In this episode, Henna and Ozan discuss the importance of solitude, the state of being alone. They investigate how solitude is different from loneliness, what kind of attention is involved in solitude, and how to make place for solitude in busy daily lives or working environments.

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Timestamps:

01:41 // Intro

03:10 // Solitude vs Loneliness

06:07 // Benefits of Solitude

10:09 // Boredom

12:50 // Self-Worth & Identity

15:13 // Relationship with the Self

20:16 // Focused Attention

26:00 // Efficiency in corporate work environment

27:17 // Collaboration efficiently

30:32 // Summary

34:46 // Closing

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/hennamalik05/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/