Host : Dr. Mario Vaz and Fr. Juventius Andrade, C.Ss.R. along with our host Mrs. Gila Pereira and our special guest Dr. Anuja Chandrana

As we grow old, our physical mobility becomes a challenge. Yet we know that it is important to have a balanced amount of physical activity and exercise as a daily routine. (Physiotherapist, Neurological Clinical Specialist) speak about the need and challenges that the elderly face, and some helpful tips in this regard.