The ABILITY to BE with thoughts, views, perspectives that are different is healthy. Necessary.Just like, at times, you have those family members you who ove to death but are a bit draining.You could be left feeling like your own opinion isn’t valid.You need to:-Remind yourself that your perspective is VALID-Ground in your energy and have a mini practice you can do to stay grounded -Be a neutral soundboard to hear other opinions without letting them diminish your perspective.This is all that we work on in this exercise.Hope this is helpful, babe!