One of our longer episodes, but that sort of matches the vibes with these lockdowns doesn't it? With Brisbane feeling like it's constantly teetering on the verge of a Sydney-type lockdown, it's not surprising that Kate and Bree are mindful of continuing to nourish their wellness, and hopefully this episode helps you feel connected as well! The DM's are always open, no matter what the lockdown status, if you need someone to listen, we've got 2 sets of ears ready!

Join us in Working Out Wellness, the rough start to what is working towards an open, experience-based conversation about all things mental, emotional, and physical health. The lifelong friends bring their professional worlds together each week hoping to inspire you and share what's influencing them. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling www.hunterwellnessandcounselling.com.au FB + IG: @hunterwellnesscounselling Kate Gregory - Boss Squad Training E: info@bosssquadtraining.com FB + IG: @bosssquadtraining Working Out Wellness the Podcast FB + IG: @workingoutwellnesspodcast