You already know that life is going to throw you hurdles, but it's hard to motivate yourself and keep the momentum going when all you seem to do is face one challenge after the other. In today’s episode, I share ways you can adjust and not quit when you find life is throwing one big challenge after another. I discuss how dealing with COVID has shaped the way I continue with life even after dealing with a big health scare, why you need to be adaptable with your goals, and how it is more than okay to ask for support. It might be easier to quit because you don’t think it’s worth pursuing your goals, but I am here to tell you that you are doing just fine. I know that deep down you have the ability to keep going and to adjust to life's hurdles and pursue your goals. In this episode, we cover: * The holiday season shouldn’t force you into thinking you need to accomplish big goals before the year is up but you can keep the momentum up [3:09] * Let go of the all or nothing mentality [6:23] * Evaluate your setback and determine if this is something you can modify and ask for help [9:49]

Connect with Amber:

IG: @coachamberb

Website: https://www.coachamberb.com

This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don’t need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart