S5E4 - Taking Time for Me Recording Date: March 4, 2022

Transcript: Download transcript here.

Keywords: stress, taking care of ourselves, self-care, breathing exercise, guided meditation, self reflection, setting boundaries

Summary: Tracy Lapreziosa takes us on a guided journey within to recognize our patterns of overextending ourselves, and the need to develop boundaries that allow us to take care of ourselves. Join us for all of our Healing Circle calls

Topical Index:

• Opening [00:00
• Defining Self-Care [01:10]
• Making Time [02:31]
• Setting boundaries [03:30]
• Guided meditation on boundaries [05:32]
• Guided meditation on clearing out the turmoil [07:22]
• Breathing exercise [09:13]
• Inner awareness [13:02]
• Reflections for change [14:48]
• Closing [17:16]

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