S5E3 - Breathing Through Recording Date - March 7, 2022

Transcript: Download transcript here.

Keyword: The water element, Qi Gong, Finding flow, turmoil, staying centered, moving on, breathing exercise, meditations, wmbryonic breath, moon-based progress, guided meditation, guided imagery, yin of the heart, yin of the lungs, movement exercise,

Summary: Jeremy Duke takes us on a guided meditation, and breathing exercises, to help us find our center and find our flow.

Topical Index:

• Opening [00:00]
• Finding Flow [02:01]
• Feeling overwhelmed [04:05]
• Breathing Exercise [04:50]
• -- Slow [05:33]
• -- Deep [06:11]
• -- Long [06:29]
• -- Even [06:34]
• -- Smooth [07:11]
• Guided imagery / meditation [[09:45]
• Closing [19;54]

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