Hi all this week I chat to you about the tools that I’ve been using to survive postpartum and this motherhood journey! These can all be used for reducing stress, anxiety, and sleep problems. Hope you enjoy!

Yoga nidra YouTube: https://youtube.com/@SarovaraYoga

Loving kindness meditation: https://youtu.be/FU8E7GeGs1Y Yoga nidra podcast: https://podcasts.apple.com/us/podcast/the-yoga-nidra-podcast/id1529041458 Tapping for anxiety: https://youtu.be/TnbRcO43CD8 Article on tapping: What Is EFT Tapping? 5-Step Technique for Anxiety Relief Grounding/Earthing article: https://www.healthline.com/health/grounding

Book title: The Science Behind Tapping

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