Everything in life works in a balance including your mind, body and spirit.  Your body is the temple in which your mind and spirit are housed and must be properly cared for, through your diet, in order for them to function properly and at a high level.  This will in turn go a long way in the proper cultivation of your spirit.

Our guest will be raw/live food specialist Aris LaTham. He will be guiding us on how to cleanse your body before, during and after the winter solstice. He is considered to be the father of gourmet ethical raw foods cuisine in America. Dr. LaTham debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York.  For more, go to www.sunfired.com

Yeyefini will be reviewing the reading of the year for 2017.  Its always important to look back and asses the past year as a whole as to make adjustments heading in to new year cycle so that you can build on the cultivation of your mind, body and spirit.