Silencing the inner bully can be challenging, but important. Recently, I had to confront my mental bully when I decided to enter a half marathon race. Strangely, I did not physically train for the race. In this episode, I discuss the mindset training I went through to overcome my negative inner voice. Here are some strategies I used to help me: * Identify the inner bully. The first step is to become aware of the inner bully's voice. * Replace negative thoughts with positive ones. When you start to think negatively, replace those thoughts with more positive affirmations. * Surround yourself with positive things and people.

Remember that silencing your inner bully is a journey, not a destination. It takes time, effort, and patience. Be kind to yourself and practice positive self-talk. Affirmation of the week:I am at peace with the fact that I cannot control everything, Contact Mylene: sleekbio.com/noirmylene Book a discovery call: https://bit.ly/DiscoverywMylene

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