In this episode, we dive deep into the obstacles that often stand in the way of putting ourselves first. We examine how guilt, ingrained habits, and a cluttered mind can sabotage our efforts to care for ourselves. Prioritizing your well-being is crucial for improving and enriching the overall quality of your life.

Affirmation of the week: I choose myself.
Journal prompt: What can I do to take better care of myself? Contact Mylene: sleekbio.com/noirmylene Book a discovery call: https://bit.ly/DiscoverywMylene Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS