Emotional intelligence means to be smart with feelings and examples of emotional intelligence are: being able to recognize and manage your emotions appropriately. being able to recognize and effectively deal with others' emotions. being able to motivate yourself and maintain successful relationships. Understanding the Five Categories of Emotional Intelligence (EQ)

Self-awareness. The ability to recognize an emotion as it “happens” is the key to your EQ. ...

Self-regulation. You often have little control over when you experience emotions. ...

Motivation. ...

Empathy. ...

Social skills.

Emotional Intelligence (EQ) is the ability to identify, use, understand, and manage emotions in an effective and positive way. A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathize with others, and effectively overcome life's challenges.

Emotional Intelligence (EQ or EI) is a term created by two researchers – Peter Salavoy and John Mayer – and popularized by Dan Goleman in his 1996 book of the same name. We define EI as the ability to: Recognize, understand and manage our own emotions. Recognize, understand and influence the emotions of others