Courtney and Sydney discuss how we can handle challenging encounters - adding tools to our tool box beyond boundary setting.

Check out our social media for more information on the topic and save our posts to come back to later.- @thebloom.podcast on Instagram

If you like this episode please subscribe to our podcast and rate and review us!

intro+outro music: What a Wonderful Day by Shane Ivers

https://www.silvermansound.comCourtney and Sydney discuss the impact of difficult sleep on our mental health as well as ways to improve sleep. Check out our social media for more information on the topic and save our posts to come back to later.- @thebloom.podcast on Instagram

If you like this episode please subscribe to our podcast and rate and review us!

intro+outro music: What a Wonderful Day by Shane Ivers

https://www.silvermansound.com