If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set you straight in knowing how to make sense of it all.

Links referred to in the podcast

• Industry conflict of interest in research https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040005
• Review of dietary patterns and health https://academic.oup.com/nutritionreviews/article-lookup/doi/10.1111/nure.12153
• Avocado and oxidised LDL clinical trial https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxz231/5588100

Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

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