This episode is for those who menstruate (have their period), and those who know someone who menstruates... so, all of you! Joining us today is period guru, Eli Blanco (also known as @samegirl.eli on Instagram) who is incredibly talented in teaching people how to get better energy, have a better connection with themselves and how to reach their fitness goals, ALL through the power of their period! I personally learned so much from this episode and am feeling super empowered to lean into this practise going forward. I know you guys will be blown away too!

Resources

Books

Women Code - Alissa Vitti

In The Flo - Alissa Vitti

Be Period Positive - Chella Quint

Apps

Flo App (Period Tracker)

My Flo (Period Tracker by Alissa Vitti)

Website/Downloads

Food Chart for Each Phase

Period Tracking Book