If we don't make sleep a priority now  our bodies will begin or continue to breakdown causing chronic illnesses and neurodegenerative diseases.  We talk about the importance of movement, along with sleep rituals that can help you get your 7-9 hours of sleep each night.  We need to take time to get off the "treadmill" of life, and take a nap or two!

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app