Have you ever felt your heart racing and your stomach clenching under the weight of negative feedback or criticism?
It's a common human experience, and on today's Calm Campus podcast, we're focusing on transforming these moments into opportunities for growth and self-support.

We explore the impact of emotional triggers and how others' projections can send us spiralling.
More importantly, I share how to recognise these moments and employ practical strategies, like mindfulness and supporting our central nervous system, to navigate the rough waters of critique with grace and resilience.