Gratitude may be an overused word but it can be a powerful tool of transformation and burnout prevention.

Dr. Harjot Singh is a board-certified child and adolescent psychiatrist, a burnout coach, and a part of the training team at TheHappyMD.com. In this episode, he teaches us how we can use gratitude as an all-around tonic and can be a superpower to improve overall well-being. He also shares an evidence-based study which shows how gratitude, if done consistently, can create a big transformation in our life.

"Gratitude is not a noun. It is a verb which means when we are talking about it this is not like something you quickly hear and then store it away in your memory bank somewhere."

- Dr. Harjot Singh

Highlights:

• (02:28) The concept of gratitude
• (06:14) Evidence-based intervention
• (09:49) Mindset shift
• (12:04) Creating a habit
• (13:44) Gratitude as an inner game tool
• (17:26) Simple things to be grateful for

Resources:

Fred B. Bryant and Joseph Veroff:

• What is savoring? https://positivepsychlopedia.com/year-of-happy/what-is-savoring/
• Savoring: A New Model of Positive Experience http://www.amazon.com/gp/product/0805851208/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0805851208&linkCode=as2&tag=kirnew-20&linkId=JV4OC6VYGYJ4LJ7F

Connect with Dr. Harjot Singh:

TheHappyMD.com: https://www.thehappymd.com/physician-coach-harjot-singh

Linkedin: https://www.linkedin.com/in/harjotsinghmd/

Website: HarjotSinghMD.com

Watch on Youtube:

https://youtu.be/11z8IjrPgxI

Learn more about Dr. Dike and The Happy MD:

https://linktr.ee/dikedrummond

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