Who doesn’t love simple and practical life hacks to beat burnout?

Dr. Penelope Hsu, a New York City pediatrician and one of our coaches at TheHappyMD.com joins us in today’s episode. She is going to share with us the five tools that she uses to help her coaching clients who are struggling with physician burnout. These are quick, easy, and doable ways to alleviate stress in the workplace.

“*Sometimes all you need to do is just kind of catch a breath, take a little break. Remember that there are some good things happening in your life and then go back to the madness. Sometimes that's the best that we can do, but at least we can do that right.”***

- Dr. Penelope Hsu

Highlights:

• (02:11) Burnout hacks in under 60 seconds
• (04:33) The five-point burnout toolkit
• (04:58) The physical tool
• (07:57) The emotional tool
• (08:55) The spiritual tool
• (09:34) The environmental tool
• (11:32) The mental tool
• (12:53) The tool commonly used by physician clients

Resources Mentioned:

• BJ Fogg PhD: https://www.bjfogg.com/
• Tiny Habits Book: https://www.tinyhabits.com/book

Connect with Dr. Penelope Hsu:

TheHappyMD.com

Linkedin

Facebook

Guiding Clarity

Watch this episode:

Youtube: https://youtu.be/PdqeG4SqP9Y

Get to know more about Dr. Dike and The Happy MD:

https://linktr.ee/dikedrummond

We would love to hear your feedback. Send us your review on Apple Podcasts/Itunes, or in other directories through this link: https://www.podchaser.com/podcasts/physicians-on-purpose-1546320