In this episode of the Transformation Cafe, our Co-host Ms. Amy Frost, will be sharing some little known ways to efftectively set goals and why new years resolutions don't work. Its health, relationships, and embracing our passion in a whole new way! Come find what true visioning is all about, it can be easy and fun! YES fun :)  The Transformation-cafe.com pod cast...a fun place to create healthy habits that add value to our lives and zest for our souls!