Join me as I begin to stay in the NOW. Sit with the current moments in the current feelings that are happening around us now. Lets break the chains of the past and free ourselves as we become masters of mindfulness. Mindfulness is the mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging & accepting one's feelings, thoughts, and bodily sensations. (Oxford Definition) Become aware, moment by moment to calmly tackle triggers that maybe familiar in a different way as well as living life as you should-in the NOW

Affirmations:

I am present

I am here

I am grounded

In this moment, everything I need I already have

Two Mindfulness Practices:

5 senses mindfulness exercise

Mindfulness with pictures

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