The 2022 Run Against Violence Virtual Challenge is fast approaching. So in this episode, we explore how to not only survive but thrive during the challenge with our guests; run coach Lyndal Maloney from Serotonin Running, busy mum and business owner Tara Edwards and the Silver category age record holder, Judith Dear who is a spritely 79 years of age.

Also in this episode, you'll meet:

• Dean from Mount Gambier who shares details of the park run takeover planned for Saturday 30 July,
• Karen from Serotonin Running in our Team Spotlight.

You can support the efforts of Run Against Violence by donating at https://www.runagainstviolence.com/donate

If you or someone close to you is experiencing family violence, please talk to someone. You can call 1800 RESPECT (Australia only) if you would like to talk to a professional service or if there is an immediate threat to safety call the police on Triple Zero (000) (Australia only).

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Send in a voice message: https://anchor.fm/run-against-violence/message