Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

In this episode, I sit down with “Queen, Icon, Legend” (credit: Danny Pellegrino), Amber Forrest, a THREE time band member, digital marketing maven, dog mom, pop culture enthusiast and “cool girl” that makes everyone in her life feel like a million bucks. She is an introvert who loves alone time. In our conversation, we touch on what we are learning about ourselves and our favorite and least favorite (cue comparison) coping skills during the COVID-19 pandemic, how we both prefer a few days’ notice prior to a hang (virtual or not) with friends, our mutual obsession with The Jinx (Thank you for your HBO account, Amber), compliment circles, and much MORE!

Amber loves...

Dance Music byJhené Aiko*

Girls Need Love*” by Summer Walker

*Music by Moses Sumney**

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Opr(k)a(t)h’s Favorite Things:

*Listen:

Inside Out by Grouplove

Interview with Molly Bloom on The Jordan Harbinger Show

Interview with Amber on That’s What She Said(She sings in this one!)

*(Still) Read(ing):

Anti-Dietby Christy Harrison, MPH RD

*Watch:

Molly’s Gameon Netflix
The Jinxon HBO

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Reach out on Instagram @kat_not_kathy

Album art and intro song created by: @kat_not_kathy

Original intro and outro scores by: Justin Rafanan