In this episode, I share how I deal with stress and some insights from my recent reading. I dive into the signs that stress affects me, how to manage it, and why it's important to recognize its causes.
Chapters
0:00 – Intro
2:19 – How I know I am under stress
4:19 – Focus point for stress
5:37 – Causes of stress
7:36 – How I manage stress
10:50 – Fight, flight or freeze
14:13 - Outro