This week we are discussing how we're coping COVID-19. Introvert or extrovert this quarantine is HARD. There is grief, depression, separation.. and if you find yourself struggling here are some resources below to help..

Psychologytoday.com ( to find therapist in your area) Suicide hotline : 1-800-273-TALK

You can download: MY3 app (suicide prevention and support network)

Longwalks app ( gratitude journal)

Calm app (meditation)

and of course you can contact us: @jessicaarleneee @tristenspeaks_ @weareinterrupted