Various ancient African Egyptian topics are discussed with host Unut Anpu.  Topics are based on the teachings of Shetaut Neter (Egyptian Mysteries) as taught by Dr. Muata Ashby of the Sema Institute and the Temple of Aset. Tonight Dr. Muata Ashby, Sebai Maa and Dr. Karen Clark Ashby, Seba Dja continue with the Kemetic Life Skill lesson series.Proper food for the body, mind, and soul are presented which when learned and mastered help the spiritual aspirant transform his/her mortal consciousness to spiritual consciousness. This leads to Nehast.