We discuss some of the common challenges faced by our clients and how we help them to overcome them

Answering questions such as:

If I skip a workout should I do double the next day?

If I go over my calories how can I fix it?

When is the best time of day to train & lots more

As always lots of information & great takeaways to help you ELEVATE 😍

Enjoy x

Join our coaching program:

www.hannahsaadfitness.com

www.coachnyree.com

Meditation recommendations:

Sadhguru: Isha Kriya

https://www.youtube.com/watch?v=7TV6m-MGo4E

Book: Inner Engineering

Nyree IG: https://www.instagram.com/coach_nyree/

Hannah IG: https://www.instagram.com/thehannahsaad/

Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/