Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process.

Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, assess them, monitor them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.

Today's episode is ALL about Baseline Data, which is Step 1 in this Mini Series and is absolutely crucial before making ANY changes to behaviour! I share why this is important, what Baseline Data even means, and a full rundown of 10 days worth of baseline data for my current behaviours.

*FOR VISUAL LEARNERS: I highly recommend you WATCH this episode on my YouTube channel because I will be sharing my screen to give you the visual representation of all my baseline data, which can be SUPER helpful for your brain to better understand everything laid out in front of you! Catch it here: https://www.youtube.com/watch?v=saj7O8p-zxU

Be sure to tune in next week for Step 2 in the Mini Series, which is all about Assessment & Values-Based Goal Setting!
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I just wanted to say thank you so much for tuning into today’s episode.

Come say HI on IG: www.instagram.com/sonyajmac.coaching

And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.

And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!