Episode Notes: What Do I Do at Restaurants??!!
a. Distance yourself from Triggers
b. Don’t go starving
a. Have half of a Snack beforehand
b. (tell yourself you can return to that healthy snack later if you don’t get full)
a. Decide beforehand what you will order
b. No appetizers (some exceptions)
c. Prioritize Protein: Whole foods Steak, chicken, or fish with green veggies
d. Giving away my side dishes
a. don’t underestimate your portions on tracking
b. make up for any overages through the week
Fast food