This week, I wanted to give you a few solid tools for when your footing feels unstable. Moving through grief, we tend to hurry and often find ourselves slipping into old ways of thinking, feeling, and behaving that reinforce the hurt when we want to move into the healing. So this week we are going to discuss how to move into lament and why it's so valuable as we heal.

Links + Resources from this episode:

• Abby Norman's book "You Can Talk to God Like That."
• Human Systems Emotion Wheel
• Join The Restorative Grief Project, a private online grief coaching community
• Read a transcript at MandyCapehart.com
• Snag a copy of my book, Restorative Grief
• Connect with me on Twitter or Instagram@MandyCapehart

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/mandy-capehart/message