Welcome to our Series 1 retrospective. Here's Episode 1: Mental Health

Throughout series 1, we have spoken with some amazing, strong, inspiring women - about their lives and areas of expertise.

In this episode host Cathy Walker takes a look back at the moments our guests spoke openly about Mental Health. Journalist and author Harriet Walker on the powers of journaling; psychologist Dr Tina Mistry on how young people learn to find their tribe, and how parents and carers can support them; Natasha Devon MBE on how her mental campaigning led to her writing her first Young Adult novel; and Professor Abi Gewirtz on reassuring our children and validating their feelings when the modern world feels like a scary place.

Subscribe to the podcast so you don’t miss any episodes of season 2 - and you’ll also be notified about our next special where we will hear from some brilliant and influential women giving their take on the future of the workplace.