Yoga Captain: Recent Episodes
Ginger Wilcox
No this is not about food;). Tapas is the practice of discipline- how I’m leaning to change my discipline w age and the environment we live in.
The Niyama of contentment - and stories on how to cultivate more of it thru simple practices of thought.
First Niyama - Saucha. How keeping your body, mind and spirit pure can go astray and tips I use to get back on track. ❤️
LET GO- Easier said than done for almost all of us. Tips and things I do to help let go……
Job loss, death, change. Grief comes in many forms. This story centered around how I learned to grow thru grief of a job loss.
How do you stay in balance and live in a state of reverence? What do you overindulge in? For me it’s food- so fasting for this age is key. Talk on how to find ways back to “just enough” and stay there.
How we can steal from ourselves when we aren’t present. Using breath work to hack the nervous system to refocus on n the present moment. ✌🏽
Yama #1- nonviolence, the fear that creates violence and some techniques to help you push past your fear to build more peace in your life.
The huh? Brief intro to the Yamas and Niyamas of yoga. Kick off to a 10 week series that will dive into each concept. Series will release on Sundays. Namaste friends🕉️🙏🏽Follow me on IG: yogacaptaing
Bare bones truth on how I shift and do NOT do resolutions but intentional living and shifts every year for steady progress ❤️
Motherhood, bad ass businesswomen, what we see people craving and how to cultivate your own practice on happiness. Retreat discount offered for June 2024…….for Bee Well’s happiness retreat so listen close. Enjoy❤️. Check out the studio at beewellyoga.com. Retreat link is here: https://www.ketangafitness.com/happiness-is.html
Grief over loss. Gratitude for life. The short story of the death of one of the doctors that saved me.
Meet one of my dear friends and mentors in the yoga world. Jamie runs an amazing streaming site with yoga, Pilates and movement therapy. Take a listen to find out how she practices “Feel better in your body, feel better in your mind”. Check her out at: movementtherapyco.com
Whoa is the world a LOT….How I am “settling in” for winter…..and using consistent discipline in my practice to keep me present.
Tips on how I am managing the overwhelming nature of life right now….that’s it’s. That’s the podcast. No answers but…..sometimes it helps to know you aren’t the only one💋❤️namaste y’all
Hips. How a Yin practice uncovered what I never knew was there. The junk drawer of emotions.
Ode to Tina Turner…..my story of leaving a toxic marriage situation, forgiveness and moving forward.
Take of a large swath of prices for classes and guides for online teachers with affordable accessibility
Ever had the battery in your smoke detector die? Lessons in contentment in a comical yoga nidra session. Don’t ignore the CHIRP
How a flat tire helped me realize how much I’d grown and how much more I have to learn on the path.
After a hard emotional experience and things not going in my favor my body gave out. How Diwali and a sweet woman in a hotel restaurant reminded me of my light and how it can shine even when surrounded by darkness
Thoughts from here on what my process is as we end one year and begin a new one. What are you manifesting for your 2023?
Special post COVID voice hahaha. What a few days on the couch w sickness revealed and how I am applying it to life going forward.
Story of being ill w my second child. Warning if you are quesy or don’t like stories involving hospitals - this one isn’t for you.
What a small town w a world class festival taught me about connection and healing thru music.
Alternate nostril breath is a go to when I am scattered. Rebalances your energy and nervous system fairly fast. Give it a try next time you fell overwhelmed…..
The amygdala WHAT? What the heck does that mean? Why do I care!? What we can learn from our reptilian brain and high stimulus reactions vs. responses.
How do you recognize when you’re about to lose it and how can you stop it? What does your body and mind do when you react vs respond. What steps can you take to respond rather than react…..
Simple clearing meditation for times when you feel scattered, or are dealing w hard stuff. Go back to the factory setting of your spirit.
First two Yamas (restraints) in the yogic ethical principles. Non violence (Ahimsa) and Truthfulness (Satya). How they’ve showed up in mine and how they manifest when we aren’t in balance.
Funny and sad story of what happens when we are not present and get tunnel vision w the grind of life.
Story -#2 on 3 part series of conversations with my father as his life dwindled they cancer treatments.
Mishaps at a small town drugstore and laughs on how a father and daughter discuss the more intimate parts of life….. bring a sense of humor to this one.
Life and deaths and hard lessons learned. Was this first 45 years just practice to be way better for the next years ahead. The sweet acceptance of age and “wisdom”
Today I am worn the F out. Tips for a breath that will help you take a break, and take a breath.