A couple of friends who have never meditated before have asked me to record a meditation for them. It’s a beginners meditation and I thought I would post it up here for others to try.

We need calm and reassurance at the moment. 

This meditation is 22 minutes long so give yourself a little quiet time to follow it.

I hope it brings some calm and peace to you. 

Lots of love, light and healing💫🙏🏻💖🌸🌙