On this episode we discuss ways to look at your body from the lens of positivity. We are joined with Michaela Shaffer, body image coach at Nourished Soul.  We give tips on how to quiet the inner critic, and show up for yourself in ways that promote better mental health, as well as physical. Join us on the journey of positive affirmations that you too can fill your toolbox with, and carry throughout your life to use. 

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