With COVID 19 statistics constantly in the headlines and world leaders headlining how little is known about the virus, we wanted to provide our listeners with actionable steps around what we do know about our immune system.

Dr. Yim briefly explains what the immune system does and then focuses on dietary and lifestyle choices to optimize immunity. Beth, host of Vital Moments gives some sage advice about growing your own microgreens for their denser nutrient profile.

He shares information about his favourite vitamins, A, C, E, Zinc and Selenium and how mushrooms can provide an added layer of immune support. Working with high quality nutrients is key and he outlines the difference between pharmaceutical grade and non pharmaceutical grade.

His focus and special interest is in gut health and how it impacts and influences the entire body and discusses the Five R's of Optimal Gut Health. You can watch Dr. Yim's lecture on the Healthy Gut here.

Actionable Steps

1. Get out in the fresh air and walk around your yard or a quiet street.
2. Watch nature videos
3. Challenge a friend online to workout with you
4. Meditate daily
5. Focus on eating more vegetables and plant based proteins
6. Drink enough water, every day!
7. Practice Abdominal Breathing
8. Get on a program that includes immune promoting and supporting nutrients