Life With Chenemi: Recent Episodes
Ojochenemi Christmaid
Life with Chenemi is a safe podspace where we explore the victories and defeats of life, the good, the bad, the fugly that we all encounter in our day to day life. Our intentions are to create a shared experience and build a community of friends who are very tactile with warm, loving natures and can openly talk about their daily struggles and triumphs without the need to feel ashamed. If it’s surprising, thoughtful, engaging, creative, fun or funny — and about me — you’ll find it here. Practical advice, humor, startling insights, meditation and affirmation. We believe this would be exciting.
I’m not sure if sewing is hard, but it’s not easy either. It takes serious effort and commitment to spend time and plenty money to learn this life-long skill. Oh, Some days are easier than others. When you get down because you will, remember patience, practice, and the process will help you reach your sewing goals.
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During the first year of motherhood, I have experienced a whole continuum of emotions. Surviving the first year of motherhood requires a lot. Period. And if you need help from family or a friend, or even professionally, ask for it, because we aren't meant to figure this out alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
Empathy is not sympathy, agreement, taking on others' emotions, manipulation, or disregarding boundaries. It's a nuanced skill that involves understanding, emotional connection, and genuine concern for others without imposing your own feelings or opinions onto them
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Do you ever get frustrated when communicating to someone and you sense their unavailability or lack of mindful presence?
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Listening goes beyond hearing and committing words to memory by becoming aware and sensitive to nonverbal communication, such as the speaker’s tone of voice, timing, speed of talking, body language, and context.
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Effective communication involves more than just talking—it's about active listening, empathy, non-verbal cues, and clarity. Let's explore these elements and understand how they contribute to successful communication and a healthy relationship.
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- Relationships thrive when there is a delicate balance between independence and interdependence.
- Therefore, it is important to maintain a sense of self and personal autonomy while also nurturing a deep and meaningful connection with our loved ones.
- So, let's embark on this exploration of finding equilibrium in our relationships.
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The importance and impact of healthy relationships on our overall well-being and happiness cannot be over-emphasized.
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However, there would be challenges.
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You should therefore note that building and nurturing healthy relationships takes effort and dedication, but the rewards are immeasurable. Investing in our relationships not only enriches our own lives but also creates a ripple effect, positively impacting the lives of those around us.
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Relationships are the threads that connect us to the world around us. Whether it's our family, friends, romantic partners, or professional connections, the quality of our relationships has a profound impact on our emotional, mental, and even physical health. Let’s Explore
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In this new series we’d e considering 4 Major areas: Self discovery, Mental wellbeing, Work life balance and Managing relationships
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Just a little behind the scene of us #moving into our new space--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
31dayschallenge #less #more--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
31dayschallenge #less #more #relocation--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
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31dayschallenge #less #more--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
31dayschallenge #less #more --- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
31dayschallenge #less #more--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
31dayschallenge #less #more--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
31dayschallenge #less #more--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
31dayschallenge #less #more--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
31dayschallenge #less #more--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
Less Noise More Introspection #31daysjourney--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
When you say things like I am not good enough for this or that, do you know that 99% of the time its your past experiences as a child that is speaking? Well, youd find out in this episode. Enjoy!!!
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What would you do if there is weed in your surrounding?--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
Being neglected in the past can contribute to your current fear of abandonment. It can lead to commitment issues. Fear of abandonment affects your response in life and how you experience relationships around you. Dive in!!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/life-with-chenemi1/message
- Every romantic relationship is different; while some can be very lovey-dovey, some might not feel very comfortable about openly expressing their romantic feelings and engaging in PDA. However, there is one type of couple that we all might have come across at some point or the other: the couple with a love-hate relationship.
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If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. The negative effects of burnout spill over into every area of life—including your home, work, and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. In this continuing episodes I have addressed issues that we need to drop in 2023
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In the midst of the chaos, can find your peace?.
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Is it too early to feel burnout ? Well, that's not even the question you should be asking. Why do I feel burnout is the right question.
Enjoy this episode!!!
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A relationship where your partner always has your back, and you can count on them through thick and thin has some sure elements of loyalty and trust in it. Loyalty provides stability and a strong foundation that’s imperative for any relationship to go the distance. So then how do you build loyalty?
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On a more personal level, loyalty stands for commitment and dedication to another allowing respect and trust to flourish. Loyalty is important in both business and our personal lives. I have shared some hard and interesting facts about Loyalty from a few encounters I've had on this journey called LIFE
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Many mental traumas are the result of abandonment, and the neglect has thrown us off balance ever since. We may find it hard to depend on others.
Loyalty is a critically important ingredient in both our business and our personal lives. Are you doing enough to create more loyalty in your work and life?
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It’s easy for feelings of frustration to get the best of us. However, there is a way to handle this emotion positively. Did you know that Emotions tell us things about our situation, and anger typically means that action needs to be taken or something needs to be corrected?? Well, this episode sheds more light.
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Are you alone or are you lonely? How can you deal with loneliness in your life?
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After my exile into motherhood, I am back 😀. Jump in to pick some of my thoughts on this episode.
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Did you know that 99.9% of the things you do are based off of expectations?
Well, you might want to find out how you can channel this out to live a more productive life.
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Just a random chat and some goodnews
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In a world where people are living based off of the slang "what will people say", isn't it sad to see the turn outs of such life??? Well, this is me venting.
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In the course of the past weeks I've been forced to listen to my body and I realised, that over time I've been playing deaf and dumb with my body. Internal communication is as powerful as external communication and is in fact the first place to start. Listening👂 to your body is a skill we all must develop if we must become better at maintaining a healthy mental and emotional state.
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There is a popular saying "No man is an island" and so I believe that building and selecting the people who would make up our small village is a necessity. I've shared some tips and tricks on how we can build a great support system. Enjoy!!!
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Everyone needs a team of supporters. Unfortunately, sometimes a relationship causes more stress than support. Who do you have in your circle? Does your circle serve you? Do you serve them? Enjoy this episode!!!
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Tough Question. Are you lenient enough to release your pain? How do you release it?? I would love to hear from you
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Rejection is a life experience everyone must have their share as they journey through life. In this episode we look at some of the forms of rejections and how they affect us if not handled properly. I hope you relate with it. Enjoy!!!
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The past is the past and cannot be changed however it can be very hard and tricky to let go. In this episode, I've shared many ways to reframe and control our views of negative experiences. When we follow these principles, we build our path towards a wholesome life and that is my goal. Enjoy!!!
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Our past shapes the person that we are today for the good and the not so good. How we view our past experiences both consciously and sub-consciously shape how we approach life. “Turn Your Wounds into Wisdom" - OPRAH WINFREY
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You can live above fear and go on to have a successful life. One that you wouldn't have regret s or wishing that you did something. Go ahead and listen for yourself. Enjoy!!!
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You can live above fear, yes you. In this episode, I've shared 3 things that has helped me so far with living above chronic fear, the unhealthy one. Enjoy!!!
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If I told you that many people go through life without realising they're living in fear, would you really believe me? Well, that's because fear is often confused with comfort - we become comfortable with our lives and we think we are happy and fulfilled. This fear starts to hold us back. In this episode, I've shared a few signs to let you know if you are living in acute fear or chronic fear.
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Isn't it amazing how much our mindset make or mar us 😉 and yet we somehow do not pay as much attention as needed to it. I think we should have a subject called Life in school...hahaha. True though certain intangible things that affect our abilities and experiences in life would be taught. Listen and enjoy. Please share, subscribe and reach out +2348150655259 on whatsapp
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This is me, wishing you a happy new year and sharing some insights to the new year. What have you determined and disciplined yourself to achieve this year??
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So guys, I'm back. Apologies for the absence and no apologies too. 😂😂 Jump in and find out about my October roller coaster of spiritual, mental, physical, financial and emotional troubles. I hope you enjoy it. Send me a message on IG @iamchenemi
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Fear! Feeling frightened! These are experiences that happen once in a while and that is a good thing. However, when this happens more often than not then cry for help. When fear takes over, causing you to be afraid for no reason, Find help!!! Don't hide under the stigma of getting help for any mental health condition. Your life matters. Listen and Enjoy!!!
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Hian!!! This one is strong sha. If you ever grew up in a place where you were told that Boundaries are disrespectful, you may need to reparent yourself because that was a lie. In this episode, we navigate the waters of boundary setting with Nigerian parents. Serious matter. Listen and Enjoy!!!
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Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain positive ones. In this episode I've explained some ways we can follow to set healthy boundaries with family, friends, coworkers and just about anyone.
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Welcome to Life with Chenemi. In September, I had goals focused on my diet and overall fitness. In this episode, you get to know those goals, see how much I achieved and find out if I would love to continue with those goals in October, probably adding more. You can share your goals with me on IG @LifewithChenemi
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In this spontaneous episode, I shared some of my night moments where I could not sleep because I know that I haven't tapped into the abundance that God has deposited in me. Plus we have an announcement. You just have to listen on this one😀. We would love your partnerships and reviews. Kindly share with us on IG @lifewithchenemi or send us an email on lifewithchenemi@gmail.com
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We all need boundaries. Boundaries keep us safe. They help us focus on what's most important to us, improves relationship by creating clear expectation and responsibilities. But this can be hard to figure out what type of boundaries you need to set. In this episode, We look deep into some major types of Boundaries and typical examples of how they show up in our day to day to activities. Enjoy!!!
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This unplanned episode is devoted to the celberation of International Day of Peace which is a Day set aside to strengthening the ideals of Peace, both within and among all nations and peoples. At a time when war and violence often monopolise our screens, this Day is an inspiring reminder of what we can create together. Peace ✌. We also shared ways we can observe this Day and the factors that promote a culture of peace. Enjoy!!!
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In this episode, We talk a little about Hannah's story and how her parents contributed to her child abuse. Yes, child abuse. We see how parental neglect is accessorial to poor child development. However, we share some tips on how to do better and be positioned to give your best.
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While growing up I realised that I never had anything called boundaries. It was always people in my space mostly because my parents gave them the licence to and so they felt like they were shareholders in my life and if you don't know how that feels, it was actually a lot of things for me. I couldn't have my privacy. I couldn't do anything without all eyes being on me and by the way I was a PK so I mean you should atleast get a hint as to what that implied. Hop on to the episode and enjoy!!!.
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This episode welcomes you to the exciting yet relaxing community we are creating just for you. Life with Shay is your favourite space for relieving the mind of worries, mental stress and even physical burdens. We also gave a hint ahead of the next episode. We would love you to follow us, and leave reviews on our page.
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