0:00 - 2:35 - Intro
2:35 - 17:30 - Tenets of Patience
17:30 - 18:44 - Wrap Up
Hello Everyone!
Welcome to our second segment on Mental Wellness, this week ๐
In today's discussion, we're going to be providing a critical frame that is often the main precursor on whether we experience success in the resolutions we establish in this upcoming 2023 New Year -- patience.
Many of us rarely need to exercise patience, because we leverage our autonomy to gain the things we desire. Not being accustomed to placing our energy into endeavours that require time to come to fruition is often when we realize to what extent we've under-utilized this important muscle.
They say good things come to those who wait - but waiting isn't passive. Waiting, while exercising patience, translates as the ability to continually put in energy and effort, when the results/benefits are not yet felt. It's pushing forward and trusting in the ultimate pay-off. So gift yourself this new year's season with the patience required to see your goals through to resolution. Learn the art and science of being patient with yourself, and patient with your dreams.
Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com
RESOURCES
The power of patience: https://economictimes.indiatimes.com/opinion/speaking-tree/the-power-of-patience/articleshow/94405380.cms?from=mdr
Never Underestimate the Power of Persistence, Patience, and Perseverance: https://fullcirclehealthny.com/2020/09/25/persistence-patience-perserverance/#scroll
Ten Tips for Cultivating Patience During Uncertain Times: https://www.aafp.org/pubs/fpm/issues/2020/0700/p43.html
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SOCIALS
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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.comโโ. โ
I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com
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Do you like the intro/outro music?
Check out the artist on Spotify:
Artist Name: Valdii
Song Name: I Learn
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