0:00 - 2:30 - Intro 2:30 - 11:36 - Insights Gained on Healing 11:36 - Wrap Up
Hello Everyone,
I hope all is well.
Welcome to our first segment on Mental Wellness, this week 😊
In today's chat, we're talking about key insights that can catch us by surprise, when we focus on healing.
When we think about the process of healing, it generally feels like a positive and uplifting experience. We (rightfully) feel excited, empowered, and expectant of all the beauty that the process brings.
While those experiences will definitely manifest, there will also be the growing pains. While healing will always be a worthwhile endeavour, it doesn't change the fact that sometimes it's hard. There will be struggle, hard truths, and difficult decisions.
All of which will serve you in the long run.
So keep focused on your healing, and trust that leaning into the process is what makes it all worthwhile in the end.
Any questions? Send us an email: inquiries@spe-projectpurpose.com
RESOURCES
-- You Have to Feel it to Heal It: The Only Way Out is Through: https://tinybuddha.com/blog/feel-it-to-heal-it-the-only-way-out-is-through/.
Let It Hurt, Let It Heal: https://www.psychologytoday.com/us/blog/mindfully-present-fully-alive/201707/let-it-hurt-let-it-heal
Why is Healing So Hard?: https://mariamshittu.com/2023/02/09/why-is-healing-so-hard/#:~:text=One%20of%20the%20main%20reasons,to%20terms%20with%20our%20mistakes.
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