Hi Everyone! Welcome to our first segment on Mental Wellness, this week ๐
In today's discussion we are challenging norms specific to visual consumption.
We are talking how moderating what we see visually, can be a huge benefit to our overall Mental Wellbeing. A lot of what jars our inner states of being involve the things that we interact with in our day-to-day environments.
The more we value our inner peace, the more we take on the appropriate measures to protect it. Needless to say this does not simply involve our relationships, but how we interact and what we engage with, as well.
Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com
RESOURCES
Protect Your Brain From Images of Violence and Cruelty: https://www.psychologytoday.com/us/blog/laugh-cry-live/201312/protect-your-brain-images-violence-and-cruelty
How movies can improve your mental wellness: https://www.macewan.ca/wcm/MacEwanNews/NEWS_REEL_RESILIENCE_20
The Mindful Couch Potato: https://www.huffpost.com/entry/the-mindful-couch-potato_b_8896162
For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!
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Song Name: I Learn
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