Hi Everyone!
Welcome to our first segment on Mental Wellness, this week ๐
The New Year is upon us and many of us are focusing on self-betterment.
Making changes to our routines and habits is no easy task. Here are a few tips to help you stay motivated, and stay focused, as you push through what I consider the, "Discovery" phase that comes with embracing something new.
While no meaningful change is easy, it always proves worth it in the end - kudos to you and I know you'll transition to the future state that you envision with these tools in your arsenal.
Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com
RESOURCES
How to Make (and Keep) a New Year's Resolution: https://www.nytimes.com/guides/smarterliving/resolution-ideas
10 Great Tips for Keeping Your Resolutions This Year: https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719
9 Tips to Help You Kick Off Your Self-Discovery Journey: https://www.healthline.com/health/self-discovery
For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!
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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.comโโ. โ
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Artist Name: Valdii
Song Name: I Learn
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