Hello Everyone,
Welcome to our second segment on Mental Wellness, this week ๐
In today's episode, we are discussing how to give yourself permission to prioritize your needs.
Taking care of ourselves, and recognizing that we take priority in our lives is one of the truest translations of self-love, self-care and self-worth. Sometimes we struggle to achieve this level of personal development because of the guilt we experience, anytime we make a choice that puts our needs first.
This discussion is outlining how we confuse self-care with selfishness and why those two are radically different dispositions and practices. To show up our best selves, and ready to live our best lives, we need to recognize that our needs matter, too.
There is no guilt, or shame, in acknowledging that truth.
Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com
RESOURCES
How to Ditch the Guilt of Putting Yourself First: https://www.headspace.com/articles/putting-yourself-first
If Putting Yourself First Feels Weird, Read This: https://www.self.com/story/putting-yourself-first
How To Stop Feeling Guilty About Taking Care of Yourself: https://www.coursecorrectioncoaching.com/guilty-taking-care-of-yourself/
For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!
We post bi-weekly: https://www.spe-projectpurpose.com/blogs
Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:
SOCIALS
Website: www.spe-projectpurpose.com
Facebook Page: @ProjectPurposeSPE
Instagram: @ProjectPurposeSPE or my personal account @realistrae
Twitter: @Purpose_SPE
Pinterest: @ProjectPurposeSPE
Podcast: "Support, Protect, Empower - The Project Purpose Podcast"
Now available on the following platforms:
Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg
Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004
Castbox: https://castbox.fm/channel/id4146995?country=ca
Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==
RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l
PocketCasts: https://pca.st/a2hgm7lh
Overcast: https://overcast.fm/itunes1584588004
Anchor.fm: https://anchor.fm/projectpurposespe
If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.comโโ. โ
I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com
OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!
Do you like the intro/outro music?
Check out the artist on Spotify:
Artist Name: Valdii
Song Name: I Learn
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support