What does self-compasion look like for Caregivers?  As Virginia Sampson explains it, the first step is recognizing that there is no such thing as a "perfect caregiver."  As a consultant, writer, and author, Virginia passes along some of her wisdom which even includes giving yourself a hug, when no one else is around to do that for you.  Virginia will be a presenter at the NCC !8 Conference in Chicago in November and she is looking forward to explaining more of her wonderful tips and advice.

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