Before Breakfast: Recent Episodes
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
When you start a project, think about how you'll wrap it up.
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Consensus doesn't necessarily maximize happiness.
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A formula for creating a balanced life
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It's better to be curious than to show off what you know
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Over time, work will take less time
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Limit the number of people in the room
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Make administrative tasks more efficient and pleasant
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Want a good life? Think beyond how you feel right now.
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This week's episodes are about putting things off — including why we all do it.
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Shift your location to shift your mindset
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Avoid last minute scrambling by looking ahead
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Be careful when coordinating shifting schedules
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Think about what you'd like to discuss with friends and family
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Conquer procrastination by breaking a big goal into small chunks
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The case for just getting it over with
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Sometimes simple solutions make everyone happy
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Answer any questions or concerns upfront
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Say what you will do, not what you won't
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Test drive big changes to your schedule
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Let people know you got the message
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Stumped? A simple strategy will nudge more breakthroughs.
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A listener asks how to cope with too much work and too little time.
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How to make healthy food more appealing
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Any fresh start is a chance to rethink routines
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How to make time feel more meaningful
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One way to turn a routine into a tradition
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Quit rushing and feel more calm with one incredibly simple strategy for being on time.
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More memories means more time. Find out how (and why) to make today stand out.
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Consider splitting family vacations if people have different interests
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Even one scheduled event changes an entire day
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Build in time to check that you have everything
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In way ways, we're not that special -- and that's a good thing
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Limit projects in progress to make life feel less crunched
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Make sure your daily intentions happen daily
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Make casual conversations more positive
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Just because everything is good doesn't mean it couldn't be better
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Be prepared for something wonderful
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Fully focus on one thing at a time
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How an 'other' category makes organization possible
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You can contribute without being present
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Go for quality when you use something repeatedly
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Repeat your crowd-pleasing favorites
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Sometimes conversations are easier without the eye contact
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It might be worth a little extra to have a good experience
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When you know something by heart, you know it for good
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Time spent with friends feels magical. Here’s how to build more of it into your life.
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End the Sunday night blues for good with Laura’s favorite weekend planning tip.
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Books are better when shared with friends
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How to celebrate and encourage more progress
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Acknowledge the connection to build goodwill
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Saying please and thank you go a long way everywhere
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Capture tasks you don't need to do now
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Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.
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Learn how to free up time in the future so you can focus on your biggest goals.
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Build in open space during busy times
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How to turn down the temperature on challenging conversations
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Invite connection by tweaking the usual small talk
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Make this mindless time more satisfying
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More sleep is life-changing. If you can’t sleep in, here’s your next best option.
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Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.
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Traveling light makes it easier to pivot
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Do something just for the fun of it
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Buying things just because they're on sale doesn't save money
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If you're behind, you might not need to get caught up in one day
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Avoid frustration by matching the right work to the right time
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It’s OK to stick with the tried and true
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The best compliments inspire future successes
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Surround yourself with good work, even from different fields
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Give your work the time and space it deserves
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More people might be available than you think
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Be prepared for anything when you’re on the road
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Social skills aren’t automatic. Here’s how to improve at them.
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Find more discretionary time, even in a busy life
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Tips from Designing Your Work Life for surviving busy times
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A listener asks how to shrug off unhelpful feedback
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Get your photos out of your phone and onto your walls
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Bad weather doesn't need to spoil the fun
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Find ways to remember what life looked like in the past
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Coming back from vacation shouldn't be stressful
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We have the power to create the delight we want to see in the world
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Stop expecting people to read your mind
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Flowers are great, but so are these ideas
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Have more fun by learning to sing something confidently
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Retell a painful story to highlight your best traits
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There's no point in being stingy with affection
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Look for solutions instead of just complaining
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Practice any social skills that happen to be weak
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A listener asks how to find time to date
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No (or very low) cost ways to create rich memories
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For many work tasks, the stakes are not that high
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People love to share pictures of good things in their lives
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Writing down future tasks makes them feel less overwhelming
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Small steps to tame distraction add up to getting big things done
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Creating fun experiences can take time and effort -- but that's OK
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Sometimes doing an OK job is perfectly fine
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A listener asks how to find time to date
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Find your people by letting others know what matters to you
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Make weekday meals easier without spending extra time cooking
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Less time spent running around means more time for everything else
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Share important information more accurately and efficiently
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Great literature can also be a great source of pleasure
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Learn to spot forward motion, even when it’s not obvious
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You don't need to wait for someone else to make you feel special
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Sometimes work can create its own momentum
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Let people share praise and concerns in whatever way works for them
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Stay on track, even through the unexpected
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Even people with flexible schedules need boundaries
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Turn your mid-day meal into a mini-vacation
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How to keep old favorites from going stale
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Any time of year is great for reaching out
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Don't wait to get rid of something you'll never use
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Make life a little easier for Future You
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Change your default answer when you change your surroundings
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How (and why) to take a quick snooze
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Solve those annoying problems that waste time and energy
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Become a detective, and figure out how people spend their hours
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Be more organized about connections and networking
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Limit the check-ins, so other people can be more productive
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You can enjoy the rest of your life, even if you work long hours
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Celebrate reducing your workload, rather than lamenting the small amount you still have to do
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This little resolution can make life feel more doable
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Make a plan for getting your money’s worth
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Turn customer service representatives into allies
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Figuring out where the time goes can help you spend it better
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Sometimes the old can be new again
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Make plans now to review your annual goals
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Imagine how to make the next year amazing
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90-day goals can be better than annual ones
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Look forward 12 months to create your own happy endings
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Don't wait until something wonderful becomes wearying
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Set at least one resolution that will bring you joy
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Make sure your regular rituals still make sense
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People are too busy worrying about their own lives to worry about yours
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You can still finish what you set out to do
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People respond best to personal, specific requests
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Use the first hour of the day to nurture relationships
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If a few minutes would make you feel a lot better, take them
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In winter, consider changing your schedule so you can see the sun
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Surround yourself with people who also want to succeed
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Look for ways to do little favors for people in your network
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Getting into the great outdoors doesn't need to mean traveling far
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Batch low-value tasks to preserve time for more important things
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Ending your day well can set up a great day tomorrow
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Bypass the small talk and form quick connections
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Bypass the small talk and form quick connections
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Find out why people are so drawn to their passions
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Managing your life and your household is a real job that takes real space in a schedule
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Add some holiday spirit to everyday life
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Tips from The Art of Gathering for throwing your best holiday parties ever
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Thinking through options is more productive than feeling guilty
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Become closer with the people you already know
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Learn something, or at least have better conversations
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This mindset can make a long process less discouraging
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Practice your goals to increase the chances of success
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Crafting smart, achievable goals takes time
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A listener who’s meeting his goals asks if he should set tougher ones
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How to acknowledge feedback, even if you can’t always use it
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Brandon Dunn was born into rodeo royalty. And for twenty years he fulfilled his destiny -- until a tragic car accident ended his career. Or nearly ended it. Brandon tells his story of loss and rehabilitation, and welcomes us into the fascinating world of rodeo clowning. To see Brandon in action, check-out his page here. (http://www.roblittle.com/)
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Keep the holiday feeling going all year long
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Look forward a few weeks to feel less overwhelmed
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Bond better with positive small talk
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We don't always know exactly what we want
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Stop complaining about the weather and embrace this time of year
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A time for planning means you don't always need to be planning
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Plan out your memories so the memory-making happens
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Feel more festive by staying active from Thanksgiving to New Year's
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You might be missing a message you'd like to see
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Fight procrastination by turning off digital distractions
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Keep cold and flu season from wearing you down
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Let people know you care on their special day
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Help people see why they need what you're offering
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Giving everyone something similar can be thoughtful-- and fast
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Most of the time is usually good enough
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Upgrade your day by putting thought into the mid-day meal
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Build your community and relationships this holiday season
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Focus on results, not hours worked
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If you use them together, keep them together
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Make the most of a situation, even if it's not the best
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A little variety can keep you engaged
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You don't have to stick with something that isn't working
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Give yourself a break with an obligation-free day
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A time change is a good excuse to rethink schedules
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Make it easier for your family to get together
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Preparation makes experiences more enjoyable
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Demeny Pollitt is an automotive technician and the founder of Girlington Garage, a female-run auto garage in South Burlington, Vermont. In operation since 2009, Pollitt’s business has not only survived, but thrived. Ms. Pollitt talks about taking the leap to entrepreneurship, entering a male dominated industry, and the joys/challenges of business ownership. Website
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Commit to practicing gratitude all month long
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How to manage workloads and expectations when life is challenging
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Make time for work that just might lead to something big
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Don't leave people wondering what's going on
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Don't get distracted by a single bad scene
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Life happens, and sometimes plans aren't realistic
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A little introspection can make everything more meaningful
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Finish a lingering project with a sprint
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Find happiness by going places where everybody knows your name
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Weekday hours aren't more important than other hours
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Use social media to build real life connections
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Don't miss out on things you can do anytime
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An empty inbox doesn't mean there's nothing to do
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You don't have to take every opportunity that comes
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Give your gatherings a purpose and have more fun
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Emotional intensity can stretch the experience of time
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Once you've started, completing a task might be more efficient than stopping
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Think 168 hours, not 24, and life feels more doable
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How to make a gift more meaningful
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Make an ordinary evening special with intentional nostalgia
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Plan now for an annual review that propels your career forward
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Joel and Matt from How to Money share how low cost funds can save you a lot
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Learn a few jokes so you can always lighten the mood
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In life, you never want to be running on empty
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Seek out work you love, then negotiate the rest
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Finding work in this economy doesn't have to be arduous. Tune in to hear from Olivia, an Express Employment Professionals Employment Specialist-turned-Operations Manager and one of her Associates, Leon, who she's helped place, to find out how the process has impacted both of their lives.
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How to remind your future self of things you'd like to do
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See your projects in (literally) a different light
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Joel and Matt from How to Money share tips for keeping tabs on money leaks
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Precise words make writing compelling and clear
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Invoke the beginning at the end to make writing more satisfying
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Most writing improves when you cut unneeded words
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Make your writing better by reading it out loud
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Before you write, know what you mean to say
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Ease transitions, and pump yourself up for the workday
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Ask these questions to decide whether to upgrade
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Shift chore responsibilities as you shift your schedule
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Stop procrastinating and call your doctor or dentist
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Enjoy work more with intentional, rejuvenating breaks
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A little strategy can make work feel more doable
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You don't need to feel motivated to get started
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Time and expertise can delight as much as things from a store
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Know what you'd like to do, not just what you don't
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Even if you like your job, it's good to know what's out there
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Put the right activities at the right time
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Make the most of the time you can control
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The secret to better virtual socializing
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Limit incoming information so you can get more done
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Spend time getting together instead of on logistics
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Moderation is better than over-correction
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Meet tight deadlines without work taking over your life
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Anything new has to happen amid everything else
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Sharpen memories and make next summer even better
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The secret to better virtual socializing
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Looking forward can save time and money
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Rob Little has a very enviable work calendar. As a cruise ship comedian with over 200 outings to his credit, Rob has seen places and ports most of us only dream of. But life aboard the ship isn't all laughter and sunshine. Find out more about his set here (http://www.roblittle.com/)
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One way to remind yourself of time's abundance
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More people benefit from your kindness than you think
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Little things can make a big difference
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A little foresight makes more fun possible
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Never spill your coffee, or have it go cold, again
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There's usually another human being on the other end
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Make it easy to forget things you don't want to think about
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Plan ahead to make re-entry more gentle
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Better listening makes for better conversations and presentations
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How to build relationships even when you're not nearby
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Do what makes you happy after work
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The case for running an errand during the workday
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Take the initiative to celebrate good moments
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Anything you buy on vacation can strengthen memories
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Lighten up and you might read more
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Messes happen -- don't let them keep you from focusing
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Bring positive attention to small businesses you love
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Ease transitions, and pump yourself up for the workday
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How to create more social time without tying up your calendar
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft-landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Listen to Nothing Much Happens: Bedtime stories to help you sleep on the iHeartRadio App or wherever you get your podcasts. https://www.iheart.com/podcast/263-nothing-much-happens-bedti-29945275/
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When somebody has everything, go for whimsy and fun
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Don't be intimidated by everyday activities
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You may already own the perfect thing
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Keep the weekend vibe going with a break you enjoy
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Asking what can go wrong means more will go right
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Accept other people's offers of assistance
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Linger in good moments instead of rushing off
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Jake Wright is a self-described food carnie; a rambling pizza rover. After a failed attempt at a career in music production, Jake decided to combine the two things in life that most excite him: pizza and welding. Now, he tows his mobile pizza oven around Texas, making pizzas at music festivals, rodeos, and even his own wedding. Website
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Life is more pleasant when you choose your battles
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Start the week right with a reason to stop work
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Supporting creative work is easier than ever
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Smart questions yield good recommendations
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Even a little progress is motivational
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If your job can be done anywhere, consider your options
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You can contribute without being present
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Don't sweat the small stuff if the big stuff is good
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Clear horizontal surfaces make everything look tidier
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Planning helps you see how much space you have
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Spending a little might stop a lot of worry
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Being pleasant can be a competitive advantage
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Dream about your future, no retreat required
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Make sure you know about anything major coming up
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Savor foods you only eat at special times
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Make compliments last a little longer
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Constructive feedback is helpful, complaining is not
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Even the best schedules need some tending
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How to end the year on a positive note
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Embrace the fact that nothing lasts forever
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How to make the last few minutes matter
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Meet Terri Weldon, who has been working for Express Employment Professionals for over 40 years. She shares her secrets to long term professional happiness - ones that can apply to any workplace.
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Busyness is the ratio of commitments to space
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Use time in the kitchen for something fun
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Don't make people guess what you're writing, calling, or meeting about
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How to split remote and office work
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How an 'other' category makes organization possible
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New Year's isn't the only time to choose positive change
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Set goals where you are in charge of success
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Be clear on next steps, so everyone stays accountable
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Going "together outside after dinner" can transform your evenings
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Be mindful about whether your schedule will change
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Ease into work on challenging days
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Intentions and boundaries keep work in its place
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Plan how you'll recount your weekend on Monday
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Ask people how they'd like to be supported
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The Psychology of Your 20s podcast, hosted by Jemma Sbeg, explores the confusing and wonderful transitions of the first decade of adulthood. From imposter syndrome and the myth of the dream job to friendship breakups and more, breakdown the concepts that drive these defining experiences. Listen to he Psychology of Your 20s on the iHeartRadio App or wherever you get your podcasts. https://www.iheart.com/podcast/1119-the-psychology-of-your-20-106793541/
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Look at progress over a long time horizon
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Let people know that you're thinking about them
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Don't spend time on things that don't really matter to you
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Find momentum by making the easy decisions first
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Experience parts of your big adventures as little adventures
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Keep what you need close, and close the door too
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Use your mid-day break to take charge of your life
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Tell people how to remember you, while you still can
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As a thrill seeker and born caretaker, Aysia Bly found her dream job as a pediatric flight nurse--where she performs her duties while soaring above Philly in a helicopter. But the job is inherently dangerous, and as a mom to a young son, Aysia must contend with that risk everyday.
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Go with what works, again and again
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How would you like to be celebrated?
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Get more active, even when you work from home
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Turn low-energy time into something more productive
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Take a break between meetings to stay engaged
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One way to show people that you care
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Explore somewhere new without much extra time or expense
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Take a break between meetings to stay engaged
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How remote workers can stay plugged in
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Figure out how much everyone really cares
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Plan wisely so other people can be efficient
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One upside of daily habits that are truly daily
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Spend a little time on speculative work you want to do
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How to ensure a little bit of quiet
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Change the story you tell about yourself
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How to focus more and make transitions easier
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Little moments of joy can change your perspective on life
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Notice good work to give it momentum
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Anyone you want to work with should want to be there
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Discipline is at least partly about restraint
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Why some people love the Pomodoro Technique
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People from your past can make things happen in the future
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Some of your memories may be other people's goals
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A formula for creating a balanced life
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Consensus doesn't necessarily maximize happiness
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Challenging, sustainable progress is the key to great results
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Making amends fast can save a relationship
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You don't have to always look busy
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A little bit of thoughtfulness adds up
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Economist, author and baseball fan Michael Walden gives us a macro look at an economy that has bounced back surprisingly well post-covid, and offers a generally favorable outlook about what is coming down the pike. Amazon Author Page.
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A waiting period can make self-discipline easier
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Take turns on a longer timeline to develop efficiencies
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How to ensure a little bit of quiet
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Take smart breaks, not unintentional ones
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Plans keep time from fluttering by
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Notice when you stray from your intentions
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One way to stop putting off unpleasant tasks
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Make sure your daily intentions happen daily
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Make use of your best bet for uninterrupted time
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Shorten meetings a little to stay on track
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Figure out ahead of time ways to make the world a better place
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How to explore the world in a new way
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How to explore the world in a new way
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Even if your schedule is flexible, protect some focused work hours
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Plan ahead for any tasks you know you'll do again
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Figure out what it would take to solve a problem
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Make sure your new projects are worth the effort
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Solve the worst part of your day and reap the rewards
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Don't berate yourself -- pay it forward
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How to get done what you intend to do
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A little trick to take the sting out of hurtful words
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Be seen as an expert and build a community too
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Savor the pictures, stories, and memories
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Batch little decisions to save more time
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How to figure out whether to stay or move on
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Accept that all big decisions have upsides and downsides
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Batch little decisions to save more time
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A new way to view spending on experiences
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Ergonomic tweaks can make it easier to focus
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How to encourage smart risks and buy goodwill
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Make work more meaningful by naming the deeper motivations
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Hi, Before Breakfast fans! Listen to Inner Cosmos hosted by David Eagleman! Neuroscientist David Eagleman tackles the big and totally unexpected questions that live at the intersection of our brains and our lives. Don't just take our word for it, check out the trailer to decide for yourself!
About Inner Cosmos: Stanford neuroscientist and bestselling author David Eagleman explores wacky and insightful questions to reveal how modern brain science intersects with our lives, passions, and behaviors. Through thrilling journeys into your Inner Cosmos, Eagleman unfolds totally unexpected facets of our brains, allowing us to see the world from new angles.
Listen to Inner Cosmos on the iHeartRadio app or wherever you get your podcasts!
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Don't let small mistakes undermine your good work
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Spend more time around people you'd like to get to know better
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Create the space for figuring out your passions
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How to introduce novelty into something you've done before
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How to tell what is real and what isn't
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Ask questions that elicit the answer you want
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Stay connected with far-flung friends and family
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A simple question helps give everything a home
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What makes you braver, and what is holding you back?
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Plot how to get from where you are to where you want to be
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Why some people love the Pomodoro Technique
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One way to make what needs to happen happen
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Make sure everyone knows who is who
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Most people appreciate a polite follow-up
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Laughter is the best medicine -- and one you can take frequently
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No job is perfect, but much of it should be good
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Feel free to linger in what you enjoy
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Consciously end early to avoid wasting time
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A surefire way to keep your brain sharp
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Get togethers with friends and family need intentions too
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Introducing a brand new podcast about money, Weird Finance. You can listen to our teaser right here. And tune in on February 19th , for our first full episode!
Weird Finance will explore the often intimidating terrain of money, finances, and economics and how these invisible forces shape each person’s ideas about themselves and the world around them. Hosted by author, illustrator, and musician Paco de Leon; Weird Finance is all about real, honest, unconventional money conversations with the aim of getting comfortable with the uncomfortable and changing our relationship with money.
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Let people know when timeliness counts
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Make sure other people can do what you do
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A listener asks whether to invest in her business or save for retirement
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One way to make what needs to happen happen
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Don't delay sharing information that someone needs to know
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Don't delay sharing information that someone needs to know
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Highlight what the other person values most
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Feeling frazzled? Focus on the big picture
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How to stay sane amid economic tumult
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Seek out people with different lives and experiences
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Don't leave potential compensation on the table
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Find everyday uses for every space in your home
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Don't leave potential compensation on the table
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A fun way to build your reputation and network
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Go ahead and enjoy that mind-focusing cup
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Use resources beyond checking out books
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How to make progress and not get overwhelmed
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Every relationship benefits from frequency
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Positive anticipation can change your outlook on life
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Make this the year to cross one classic off your list
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Write down the advice you get so you remember it
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How to introduce exercise into your weekdays
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Get it on the calendar to get it done
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Measuring and monitoring should help you, not hurt you
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How to stay productive even in challenging times
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“Busy” is not a synonym for “fine.”
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Keep a list of topics to bring up at your appointments
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One way to be less miserable in winter
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Just one more hour of practice can make a big difference
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Envision a realistic ideal day to make it a reality
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Don't commit your future self to things you wouldn't do soon
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Nurture connections over meals — even virtual ones
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The secret to happiness is making sure expectations match reality.
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Changing the normal proportions creates possibilities
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Be efficient and give everyone something to look forward to
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Figure out what worked and what didn't
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Make the most of unseasonably warm days
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Ask your crew what they'd like to do
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Wherever you work, a little exercise can make the day feel better
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Enjoy conversations more by ending this one bad habit.
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A quick doze can ward off hours of dragging
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Change your life in a few short months
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Don't burn bridges with extra explanations
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The real secret to staying focused
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Rewrite your story to view disappointment in context.
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Ask how others will perceive your decisions
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Check all your online bios and photos
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Give newcomers real responsibilities
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Life isn’t just about checking things off a list
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There is no such thing as productivity debt
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A project outside work can make you more relaxed and efficient
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Make good habits automatic with this one simple trick.
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Make wise time choices in the new year
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How to take over a project that's not going well
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Read something challenging, a little bit at a time
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Seize the opportunity to show who you are
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A listener shares the list-making strategy that helps her feel less busy while getting more done
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Perfect a treat you'll be happy to share
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Any day can be like New Year's Day
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One way to think about productivity strategies
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Stave off burnout by becoming more engaged
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Adopt an experimental mindset, and assume the best
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Mornings are a great time for getting things done. A few smart strategies will make you excited to get out of bed.
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Get pictures off your phone and on your walls
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You don't need to do something forever to reap the benefits
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In any low point, the odds are good that things will get better
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Keep your day's intentions somewhere you can see them
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Plan your most important work for the beginning of the week
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Turn Fridays into your most productive day of the week
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Choose something to listen to again and again
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Set disciplined defaults, but leave some wiggle room
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Entertainment is entertainment, wherever you spend the money
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Look for presents that can be enjoyed past the holidays
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Look for presents that can be enjoyed past the holidays
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Being in a good mood is a gift to everyone around you
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Change your location, change your mindset
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Remember how many problems you have solved
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A temporary solution buys you time to make the right long-term choice
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Make it easier for your family to get together
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Make it easier for your family to get together
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Let people know you care on their special day
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Tips for learning and networking, even now
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Pay attention to how you present things
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Once you've started, completing a task might be more efficient than stopping
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How to acknowledge feedback, even if you can’t always use it
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Thinking through options is more productive than feeling guilty
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Focus on results, not hours worked
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Weekday hours aren't more important than other hours
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Work well when older kids are home
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Meetings aren't over when they end
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Joel and Matt from How to Money share how low cost funds can save you a lot
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Joel and Matt from How to Money share tips for keeping tabs on money leaks
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Joel and Matt from How to Money share practical tips for stashing some cash
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A time for planning means you don't always need to be planning
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Make time for work that just might lead to something big
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Cope with tasks and people you find draining
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Figure out how to welcome people into an event that's already happening
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The printed word makes a great year-long gift
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Ask how you'd share knowledge so you pick up more
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Share information or resources, rather than "fun facts"
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Plan ahead in winter to enjoy daylight hours
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How to relax when weekdays and weekends look similar
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Figure out how to welcome people into an event that's already happening
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Be the kind of manager you'd love to have
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Getting away doesn't require taking time off work
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Think about answers to common questions ahead of time
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Save money, reduce waste, and build a community
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Clear your mind before clearing your inbox
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Be more effective with semi-regular hours
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Make the most of lines you can't avoid
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The right experiences can make any workday better
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Set a time to coordinate logistics
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Tell people why you're choosing them
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Aim for the right gratitude ration
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End a reading slump by re-reading something good
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A simple way to feel more prepared
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Even busy schedules still feature unstructured time
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Weigh the benefits and costs when deciding to take action
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Ask what ideas you and others still have brewing
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You have plenty of time to achieve your goals
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Be mindful of why you are picking up your phone
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Know what you'll do when the calendar comes around
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Save creative work you can't use right now
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Often can be more doable than always
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Be sure to consume whatever you aim to produce
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How to pay attention when it’s easier not to
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Not everything that's lost must be replaced
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Don't build up a sleep debt during the week
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Fight exhaustion by becoming more engaged with life
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To enjoy life more, upgrade your normal days
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Books are a low-cost way to boost motivation
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Make any workspace feel warm and welcoming
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Use strategies from emergency rooms to handle stressful times
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Get people out the door by making sure everyone will have fun
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How to make ordinary moments more meaningful
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Bright colors and patterns can lift your mood
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Batch tasks to keep them from taking over your life
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What to do on a virtual colleague’s first day
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This simple planning habit changed Laura’s life, and it can change yours too.
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Success shouldn’t require perfection
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Righteous anger can spur incredible creativity
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Follow your passion? Turns out it can grow over time
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Separate helpful feedback from unhelpful attacks
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Create an intentional template for your day to get more done
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If something is supposed to be fun, make sure it is
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Having a plan makes tough weeks feel doable
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Make time for deep work and all the little tasks too
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Knowing what you don't like at work can make things better
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Short testimonials help make your case
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Spending mindfully can be better than not spending at all
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Reaching out solves problems and opens up opportunities
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How to stop clutter before it starts
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Focus your intentions to get more done
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Your to-do list should be a contract with yourself
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Tell people exactly what you enjoyed and why
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Even if conditions aren’t perfect, you can do a lot
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The case for running an errand during the workday
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Try out new ways to spend your free time
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Make virtual meetings more effective and inclusive
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Sometimes a little extra can mean a lot
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Make progress even in small bits of time
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Get more done by getting the sleep you need
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How to plan an ambitious, balanced year
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Unusual times might be the best times to get together
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Think through driving time to make it more pleasant
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Summer -- or any good time -- doesn't have to be over yet
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Mental time travel helps solve life's little problems
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Mental time travel makes progress more apparent
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Share the steps so you can share the work
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Why you should get closer to a few acquaintances
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Know the highlights, so you can make sure they happen
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Recount what happened and you’ll remember things better
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Help people figure out how to work with you
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Try to learn instead of trying to make an impression
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Favorite people make non-favorite activities worthwhile
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Brainstorm whatever you’d like to achieve
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How to be more mindful during leisure time
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People need reminding, but you don’t need to be the reminder
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A few minutes for wonder won't hurt, and it might help
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How to stop worrying and make fewer mistakes
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Make it harder to mindlessly log on
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Make sure you know how much work is truly involved
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The case for a slightly shorter workweek
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Don't forget, even if it’s hard to take notes
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How to figure out what you'll use, and won't
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Mix and match to create variety and delight
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How to remember where vacation time really went
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When it comes to time, the big things matter
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The case for doing a little work here and there
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Err on the side of making more memories
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Learn new skills on your lunch break
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Slowing down a decision may improve your chances
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Hi Before Breakfast Listeners - we have a new show we think you'll love. It's called One Day University, a podcast that gives you the chance to sit in on the best lectures delivered by the most highly rated professors from the world's top colleges. Look for a new episode every Wednesday.
Take a listen to the trailer and, if you want to hear more, find "One Day University" in your listening app of choice and follow/subscribe so you never miss an episode.
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A planning hack the can make life more fun
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Set intentions for after-hours work
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Solo adventures are better than missing out
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Make sure your actions serve their intended purposes
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Try a mindset that makes challenging times feel doable
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Make the most of lines you can't avoid
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Figure out how to welcome people into an event that's already happening
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Use icebreakers to do something useful
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How to involve kids in your work life
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Use your super powers to make the world better
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When it comes to speaking, less is more
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Always be ready for the next big idea
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When you need to get things done and relax too
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She’s done it all. TV, magazines, the web, radio, and more. But you’ve never heard Martha Stewart like this: intimate, in-depth, probing interviews with some of the most fascinating people in the world. Some you’ve heard of — some you haven’t. But they all have an important thing in common: they’re at the top of their fields. And they’ve never encountered an interviewer quite like Martha.
Listen here or on the iHeartRadio App.
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Make sure you know where important papers are hiding
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Organize the current mess before clearing a backlog
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Make sure your goals are truly attainable
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Be wise about when you work for free
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If you think you might like to do something, write it down
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Choose a preferred time for appointments
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A little fresh air can change a lot
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Small schedule tweaks can keep the Monday blues at bay
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Sometimes a picture really is worth 1000 words
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A little acknowledgement eases a lot of worry
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There's a lot of fun to be had before dark
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It's easy to invite others to low-cost fun
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Build good habits in tiny bits of time
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Steward your energy by making Monday decisions automatic
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How to enjoy TV without it taking over your life.
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Be known for something a little offbeat
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Let people know you're late as soon as you know you're late
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Holly Frey, host of Stuff You Missed in History Class, sits down with Dahlia Wilde, one of the ten winners of Seneca Women to Hear: Search for the Next Great Female Podcasters
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Revisit a place often to watch the seasons change
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You can't always control other people's messes
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See your projects in (literally) a different light
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What does it mean to waste time? Laura offers a new definition of what it means to be productive.
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Remember how many problems you have solved
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Choose something to listen to again and again
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Don't burden those going through tough times
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An easy way to hold yourself accountable
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Pay attention to what’s outside your window
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More sleep is life-changing. If you can’t sleep in, here’s your next best option.
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Meetings aren't over when they end
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How to make your morning routine sustainable
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Match the right work to the right time
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Never spill your coffee, or have it go cold, again
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Time spent with friends feels magical. Here’s how to build more of it into your life.
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Acknowledge endings so you can move forward
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Everything important needs a back-up slot
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Build the habit of noting what's going right
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The best way to show you're on a winning team
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Limit incoming information so you can get more done
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Ease transitions, and pump yourself up for the workday
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Make steady progress toward multiple goals
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Not everything that's lost must be replaced
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End a reading slump by re-reading something good
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Take the initiative to celebrate good moments
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There's usually another human being on the other end
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How to move commitments considerately
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Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.
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Asking what can go wrong means more will go right
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Leave some space for trying things out
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You don't need to feel motivated to get started
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How to create more social time without tying up your calendar
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Looking forward can save time and money
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Work and life don’t have to be in opposition
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You can contribute without being present
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Embrace the fact that nothing lasts forever
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How an 'other' category makes organization possible
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Intentions and boundaries keep work in its place
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How to feel connected to your colleagues and your purpose
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A listener asks how to shrug off unhelpful feedback
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People from your past can make things happen in the future
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Figure out how much everyone really cares
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Change the story you tell about yourself
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Hold yourself accountable and celebrate what you've accomplished
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Understanding people’s secret motivations is powerful
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Making amends fast can save a relationship
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Take smart breaks, not unintentional ones
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Shorten meetings a little to stay on track
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How to keep minor annoyances in perspective
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People are more likely to help than you think
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Save money and waste less by monitoring what you throw out
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Why you should reflect on life every 90 days
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Be more social for the next 30 days
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Don't let little annoyances linger
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Aim to move just a little bit more
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You can prepare when something time-consuming is coming up
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Choose your work soundtrack to get more done
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Stay safe and give yourself space to think
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How to stay productive when there won't be focused time
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Organize the current mess before clearing a backlog
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Create a culture that rewards getting things done
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Ergonomic tweaks can make it easier to focus
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Let people overhear you say nice things about them
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Let people know what worked and what didn't
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Hi, Before Breakfast fans! iHeartPodcasts and Pushkin Industries are excited to announce What's Your Problem - a brand new tech/business podcast where entrepreneurs and engineers discuss problems they’re solving to change the world. Hosted by Jacob Goldstein, former Co-Host of NPR's Planet Money. A show that brings out creative perspectives and wild decisions, but don't just take our word for it. Check out the trailer to decide for yourself!
About What’s Your Problem: The show where people at the top of their fields talk about the problems they’re trying to solve right now. Hosted by Jacob Goldstein, former Co-Host of NPR's Planet Money.
Listen and subscribe to What’s Your Problem on the iHeartRadio app or wherever you get your podcasts!
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How to bring more opportunity into your life
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Limiting treats can stretch out your enjoyment
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Make sure there's a good reason for being where you are
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Know the highlights, so you can make sure they happen
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Spend more time with real friends and colleagues
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There could be a reason you keep pushing something forward
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The case for a slightly shorter workweek
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Plan weekends with lots to look forward to
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It's satisfying to use up what you have
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You don't have to attempt what others do well
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Unusual times might be the best times to get together
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How to negotiate a long term remote set-up
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A smart technique to stop dropping the ball
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Let recipients know what they're in for
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An easy way to be thoughtful
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Take advantage of unexpected time
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How to figure out what's worth reading
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How to make annoying money tasks feel worthwhile
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Learn how to describe your career journey
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What do you need to do twice a year?
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Figure out where your workday really goes
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Take a break before you break things off for good
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How to make sure no one is doing too much or too little
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Make sure to show your excitement
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Items that enable experiences tend to be good buys
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Don’t fill your day with household chores
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Tackle those nagging tasks, one at a time
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How to handle recurring work
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Stop feeling overwhelmed and start being strategic
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How to make newcomers feel at home
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Most systems will help if you give them a chance
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People become more lovable when treated well
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Don't let little bits of time slip away
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Dial up the fun by borrowing a tip from summer camps
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Personal messages make an impact for years
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Make space for maintenance plus moving forward
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Challenge yourself by aiming big
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How to make decisions less stressful
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Make a big deal of other people's accomplishments
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Shake up your work life with something fun
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Be prepared for winter and the cold won’t matter
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One way to make meetings more efficient
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As long as you keep moving forward, you're good
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How to make yourself happier
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Breakfast can be social time
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Save time by learning from others' experiences
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The case for doing a little work here and there
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Everyone has their stories — take a good look at yours
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Give yourself something to look forward to
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Boost your spirits in your favorite ways
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Return the kindnesses others show to you
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Buy yourself time rather than committing
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Get smart about your free time
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Manage your calendar, free up time
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Share a show and you both reap the benefits
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How to avoid getting overwhelmed
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Don't stop before the last step
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Don't get stressed about the little things
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Adopt an identity to change a habit
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How to stay motivated
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Cope with tasks and people you find draining
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Maximize focus when distractions abound
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It's OK for everyone to do their own thing
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How to figure out where the time really goes
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Sometimes you should do two things at once
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Life often differs from what we have planned
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How you spend Monday can transform your schedule
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How to move commitments considerately
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Names matter — here’s how to stop forgetting
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Tracking time doesn't take much time
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An easy way to make life more cheerful
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Don't draw broad conclusions when things go wrong
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How to decide what's worth keeping
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Feel more festive during dreary days
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End your day feeling calm and accomplished
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The best resolution to make the new year feel full of joy
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Boost your chances of a successful year
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Plan your fun at unconventional times
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How to make your resolutions stick
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Give anything that matters a second glance
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Slowing down a decision may improve your chances
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Stop rushing and have more fun at work
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Figure out how to put a smile on your loved ones’ faces
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The case for singing more
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Tweak the tried and true to make it work for you
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How to manage your energy during long days
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Don't let a day go by without seeing daylight
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It's OK to be the planner in any relationship
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Schedule time to think about important things
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Life is better when there’s something to look forward to
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How to be more mindful during leisure time
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Life i.e. experienced in moments
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Collect things that make you marvel
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Start by starting -- and you'll likely keep going
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Lots of options means good habits happen
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Be at your best even during a busy day
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A fun way to build your reputation and network
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Motivate yourself with a vivid picture of the outcome
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What are you saving your energy for?
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Keep it light but authentic
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People are happier when you respect their time
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Make exercise a lot more fun
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You can be resilient and change your story
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Don’t fill your day with household chores
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Go offline to feel like you have more time
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How to feel relaxed and satisfied
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Odds are good that a slump won't last forever
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Become more efficient by making life more interesting
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Consider what would make a good story
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How to recognize and pivot when things don't go as planned
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Small talk is a skill, and you can improve
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Find something to talk about, even if you’ve all been home all day
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What’s effortless for you might help someone else
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How to make exercise easier
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You might have more flexibility than you think
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Maintain good routines through big changes
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Turn downtime into an opportunity
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Get clear on what must be done today
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Pace yourself through challenging times
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Understand your role in a decision, so you can make better choices
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Be great at what matters, and good enough at everything else
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With remote work, assuming the best from colleagues is wise
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Setting intermediate deadlines makes big projects doable
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Become more resilient by figuring out what goes wrong and right
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A listener asks whether to invest in her business or save for retirement
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Pair what you want to do with what you want yourself to do
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A busy schedule doesn’t mean anything is getting done
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Get clear on the purpose before putting something on the schedule
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Figure out what’s working and what isn’t
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Use old calendars to get out of a slump
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Notice when all is going well
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Help others remember you as you’d like to be seen
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A practical way to batch the little things
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Build connection into your daily life
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Even if you work from home, sometimes a conversation is more efficient
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Time is all about choices
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How to shake up your evening routine
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How to know when to follow up
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Find solutions by framing questions wisely
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A simple strategy for healthy eating
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Identify specific barriers so you can deal with them
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Send cheer to anyone you care about
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The case for a summer fun list
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Dwelling in the past isn’t always a bad thing
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Recharge in just a few minutes
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Use the last hour or two of Friday well
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Consider the opportunity cost when saying yes
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How busy people can make more of their mornings
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Make connections, even when you can’t connect in person
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Save time by knowing your crowd pleasers
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There could be a reason you keep pushing something forward
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Don't overpay and don’t under-earn next year
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Don't start from scratch on everything
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Smart rules can encourage sustainable progress
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Motivate yourself with a vivid picture of the outcome
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Don't feel guilty about that unread stack
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Viewing time as abundant can help us spend time better
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Make little bits of time more satisfying
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Spend more time with real friends and colleagues
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You don't need to set appointments to chat
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Planning doesn’t need to take much time
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Improve your leisure time by opening a book before your apps
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Virtual presentations need to be short and engaging
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Know your quirks and work around them
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Boost efficiency by having a reason not to dawdle
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Study your 5-star days, so you can repeat them
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Mask on? Convey your emotions in other ways
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Make life more fun by trying something new
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Pausing in negotiations leads to better outcomes
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Make sure you have enough time to work
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Happiness is experienced moment by moment
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Everyone has their stories — take a good look at yours
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Make time for work that excites you
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Mindful leisure can change your perspective on time
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Get things down on paper and out of your head
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Occasionally can be better than not at all
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A framework for making intense jobs sustainable
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Keep your eye on the ball (when it’s not in your court)
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How to make sure you remember things at the right time
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Mondays go better if you plan before the week starts
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Don't get worked up about the little things
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Start your week with career-advancing work
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Be kind to your future self and take reality into account
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Take stock at the end of the day to stay motivated for tomorrow
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Honor the way you actually live
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How not to ruin your own concentration
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A lesson from orchestras on how to start your meetings
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Create a spot where you can truly relax
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Learn from experience, rather than making the same mistakes
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Indulge your interests to make leisure time more fulfilling
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Treat work tools well so they work well for you
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Boost happiness by looking for moments of beauty
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Work wisely during unconventional times
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Small talk is a skill, and you can improve
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Make it easier to get enough sleep
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How to organize camps, vacations, and time for fun
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If something’s important, you can do it anyway
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How to work closely with a team and get your work done too
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The wisdom of giving certain things less space
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Jumping in and out of your inbox wastes time
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Try taking a front-line view of your organization
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Let people overhear you say nice things about them
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How to be prepared for when your schedule changes
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How to lighten your mental load
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Let people know when they’re on your mind
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Sometimes things go better than you think they will
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Help your brain switch gears quickly
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Change your location, change your mindset
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A listener suggests one way to stay close with relatives
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Being responsible for the outcome doesn’t mean doing everything yourself
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Experiment with your schedule to find the right weekly rhythm
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Working from home? You can still reach out and build career capital
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Sometimes constraints can make decisions easier
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Divvy up responsibilities to decrease everyone’s mental load
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Get clear on what must be done today
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A listener asks how to stay motivated while building relationships
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Envision the outcome, and how you’ll deal with the obstacles
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Change the scenery, even if you can’t take a vacation
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Have a good answer for “what have you been up to?”
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Everyone needs something to look forward to
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Stay in touch, even when circumstances change
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How to homeschool yourself
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Take charge of your time on the Internet
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Low moments can lead to new opportunities
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How to remember things on the fly
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How to guarantee a productive work day
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Deprivation doesn’t work in the long run
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Every dollar is worth the same
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End the week by cleaning off your desk
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A listener asks when to schedule meetings that might be intense
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Save your energy for the arguments that matter
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Don't let minor annoyances keep you from your intentions
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Time is what you make of it
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Find the sweet spot where progress is possible
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Don't suffer unless it’s worth it
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With time and practice, life will get better
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Look backward to give your leisure time focus
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Create and share a weekend schedule
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How not to forget things
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Before you quit, just do today
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Happiness is about mindset and plans
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Persistence pays off, so put it on the calendar
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When you need to focus, put someone else in charge
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Be prepared for anything when you’re on the road
*This episode was recorded at the beginning of lockdown
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Take a mini-vacation, all on your phone
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Life itself can be a special occasion
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Our future is golden and full of delights
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Perk yourself up, no sugary snacks needed
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You have more say over your time than you think
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Schedule time to think about important things
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Small changes add up to a healthier, more energetic you
*this episode was recorded before covid
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When help is freely offered, just say yes
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All relationships go through ups and downs
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Sign up for a guided project to shake up your routine
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People take time, but they’re a good use of time
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Don't waste more time on regret
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Try taking a front-line view of your organization
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Stay informed without getting (too) overwhelmed
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Maximize focus when distractions abound
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Make sure you don’t give up by accident
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Tiny steps add up to big results
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Give yourself another incentive to stop procrastinating
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Make sure your narrative reflects reality
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Decide when good enough is good enough and when it isn’t
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Hitting pause for a few minutes can make time feel expansive
*This episode may have been recorded before Covid-19 so some of the advice may not take it into account
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Let people see your rough patches and you’ll all feel closer
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If you’ve stopped a habit, ask if you’d like to add it back in
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Hobbies can be more rewarding than screen time
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Make space for good things that life can crowd out
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All time passes, but what it is filled with is largely up to you
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Prodigy examines questions about our psychology and performance. For example: What determines our behavior, environment or genetics and how can we measure their effects? What are personality disorders and how do they influence the way our minds work? Why do accidental savants exist and can we recreate them? What is the psychology of gift giving?
Hosted by Lowell Brillante who interviews more than 30 academics to get a better understanding of intelligence.
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How to solicit more feedback
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Rediscover forms of fun that are supposed to fill hours
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The best resolution to make the new year feel full of joy
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Thinking about the future is wise, even when it’s unknowable
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The real way to make your exercise resolutions stick
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When you’ve done a lot of something, sometimes it’s fun to do all of it
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Save money and time by using what you already have
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Make sure you have what you need to do your best work
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How to make life more memorable
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Figure out how to put a smile on your loved ones’ faces
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Try taking a front-line view of your organization
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Be the person who reaches out when no one else does
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Try sitting out the sales for a few days to be happier with your purchases
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Track your sleep so you can wake well-rested
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Don't wait for the perfect week to work toward your goals
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Toast the season, even when you can’t be together
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Transition rituals can help everyone be more calm and present
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Getting outside is good in any kind of weather
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A mini-bucket list makes resolutions doable and fun
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How to begin the new year with a running start
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Pushing pleasure forward a little maximizes the fun
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Why you don’t need to feel stressed about gift giving
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A lesson from orchestras on how to start your meetings
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A simple strategy can help you spend more time on work you love
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Put a touch of cheer wherever it will bring cheer
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Make sure you’re getting useful feedback
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Stay organized, even about things you don’t immediately need
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Don't put deadlines where they don't need to be
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Find some serendipity, and be in the know
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Make time for work that excites you
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Make it easier to get enough sleep
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Help loved ones by being easy to shop for
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Figuring out what you love leads to long-term success
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Emotions like fear are interesting, but not the whole story
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Repetition helps build skills and confidence
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Frequency matters more than intensity for building habits
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How to stay connected with people you don’t see in person
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Save time and make people smile too
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Make the holidays fun — even now
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You don't have to react to everything
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Enjoy a little moment of wonder, available twice a day
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Discover the fun of being immersed in a topic
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Make your office a reflection of you
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This little resolution can make life feel more doable
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In a noisy world, a little stillness goes a long way
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How even busy people can practice moments of calm
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Turn a routine action into something more mindful
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Make giving recommendations a habit
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Life is better when there’s something to look forward to
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Stay sane and make the most of a less-than-ideal situation
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Don't overlook adventures just because they’re close by
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Why it pays to keep treats rare
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Smart purchases improve day-to-day life
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How to spend life’s 800,000 hours well
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Time is precious and time is plentiful
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This gratitude practice doubles the good feelings
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Grown-ups need activities too
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Be prepared for winter and the cold won’t matter
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Small changes can have a big impact
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Figure out what is undermining your goals
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Grow your network by asking for referrals
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Make overwhelming projects feel doable
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Get your ideas down, then critique later
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Think now about how to make sure the holidays feel festive
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How to add more serendipity — and books — to your life
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What do you need to do twice a year?
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Shake up the weekday meal time routine
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Advice on how to stay organized next year
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Little bursts of movement boost productivity
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Management expert Alison Green shares how to get results and preserve the relationship
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Pair what you want to do with what you want yourself to do
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Turn a constraint into something more fun
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The best way to learn more, and spend less time online
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How to find or join a goal-pursuing group
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Start Monday well with whatever makes you smile
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Like-minded people can help you achieve great things
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A listener shares a suggestion for keeping messages clear
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A day-long adventure can change how you see time
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Use social media for inspiration, not escapism
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See if you can enjoy, rather than endure, wait times
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Dress up cash gifts to make them more meaningful
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Spread your priorities over the whole week
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A listener asks how to tell if something is a priority
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Take back your weekends from have-to-dos
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Use the last hour or two of Friday well
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Why you shouldn’t let your smart phone wake you up
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Make a template, or fix it for good
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Make sure you know what you’re getting in to
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Start the week right with a reason to stop work
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Put time at the forefront when considering options
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Tossing and turning? How to cope with less-than-ideal sleep
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You don’t have to put everything on the to-do list
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Save time while getting ready for the day
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Spend less on the big stuff so there’s more for fun
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Get together with friends at the same time every week
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Keep the weekend vibe going with a break you enjoy
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Brainstorm ideas for enjoying life as it happens
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Newly retired? Between jobs? How to optimize time that feels unstructured
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Plan a little — but not too far — into the future
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Names matter — here’s how to stop forgetting
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How to see that you are making progress
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Be clear, and get people to call you back
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Set challenging but doable objectives to win the week ahead
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Tackle those nagging tasks, one at a time
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Build in time to practice and you can achieve a career breakthrough
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How to keep surfaces clear and make cleaning a breeze
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Save time and money by extending objects’ useful lives
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How to take an outside perspective on your dilemmas
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Introduce a little variety to discover new favorite things
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A little strategy can make work feel more doable
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Pace yourself through challenging times
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How to succeed without working around the clock
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Go offline to feel like you have more time
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Be clear on the reason, and more flexible on the details
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Even a few minutes can make a big difference
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Thinking through your future day-to-day life can inspire good habits
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Steward your energy by making Monday decisions automatic
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Create a spot where you can truly relax
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Management expert Scott Miller offers advice on how to make your team feel loved
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A little switch can change your whole perspective
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Challenge yourself to invest in friends and family
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Develop the discipline to focus on a few priorities at a time
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Unnoticed absences can suggest how to save time and money
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Find solutions by framing questions wisely
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Choose a focus and get more done
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A listener shares how taking a short break makes life feel more doable
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A smart technique to stop dropping the ball
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Less clutter means more space and time
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How to guarantee a great weekend
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Opt out of information that’s no longer serving you
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Smart rituals can help you start the week right
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Mask on? Convey your emotions in other ways
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Smart strategies for limiting social media breaks
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Anticipation keeps life from feeling like a slog
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Find something to talk about, even if you’ve all been home all day
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Analyze your biggest stressors to get the best relief
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A few financial conversations can make you wiser (and wealthier)
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Mondays go better if you plan before the week starts
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Check time available and energy levels before starting a big project
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How to network online like a pro
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Save money and waste less by monitoring what you throw out
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Check in periodically to see when you’re spinning your wheels
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Think about what other leisure options might feel satisfying
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Try this easy way to keep kids entertained
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Skipping the commute? Boost your career instead. Fueled by Nature Valley Packed Sustained Energy Bars
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You don't have to accept the first time slot offered
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Get stuff done without losing time off
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Tossing and turning? How to cope with less-than-ideal sleep
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Honor accomplishments by sharing the fun
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Don't bat away praise
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Share your good work by complimenting others too
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Change your environment, rather than yourself
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Keep track of what friends and family love
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How to involve kids in your work life
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Sometimes order matters, but sometimes good enough is good enough
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Go all in to make a big difference
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Choose one small thing to improve
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Don't start from scratch on everything
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How to keep negotiations positive
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Cast a wide net when seeking solutions
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Want to improve? Ask for advice
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People respond best to personal, specific requests
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Build on ideas, rather than discounting them
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Use bits of time for bits of joy
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Think about the kind of person you’d like to be
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Take charge of your career, and your life
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Persist to a natural stopping point to get more done
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Get ahead, relax, or dream big
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Use a tip from the book Design Your Life to figure out what’s next
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Boost well-being by spending on others
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Have ready-made responses for awkward questions
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The case for making the most of off-peak times
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Duplicates can make life more efficient
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Start the week with something to savor
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A fun way to build your reputation and network
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A listener shares how taking a short break makes life feel more doable
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Mindful leisure can change your perspective on time
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Not everything goes well the first time
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Save time and money by knowing how much you use
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Hone your priorities, get more done
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A listener suggests one way to stay close with relatives
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How to handle less-than-helpful advice
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Use your snooze button — and other timers — to help you focus
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Stick with your habits, even without perfection
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Save time by getting in a groove
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How to choose what advice is worth listening to
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Learn some new words, for better writing and fun
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Connect with the people near you
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Create a schedule for collaboration and flexibility
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Even cold calls don’t have to be scary
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Learn about the landscape to connect with nature
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Start a new reading habit to elevate daily life
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Look backward to give your leisure time focus
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Thinking of the future helps shape the present
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How to split household work fairly
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Recharge in just a few minutes
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Author Neil Pasricha shares a quick practice for setting the day right
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A listener asks how to tackle multiple projects
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Let others do things in their own way
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Give time a purpose
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How to free up space in the future
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Learn to part with sentimental clutter
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How to ensure a little bit of quiet
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Nurturing new talent can be a great use of time
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Reflect on time’s new rhythms and what’s worth keeping
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How to make summer feel a little more special
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Share a show and you both reap the benefits
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Here’s how to keep up with your favorite shows
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How to make reflection as easy as possible
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Why some people love the Pomodoro Technique
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Share smart strategies by asking for advice
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Mark your progress and you can get more done
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Make time for your partner and time for friends too
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Find ways to mark the time and celebrate a day well done
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Let people overhear you say nice things about them
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Bump up your emergency fund for the gift of time
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What to wear when working from home
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A listener asks how to put brilliance into action
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How to get big projects done in minimal time
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A listener asks how to stay motivated while building relationships
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Don't wait for December to spread good cheer
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When Option A isn’t certain, Option B can be good too
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Learn a new skill rather than waiting for normalcy
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Change your location, change your mindset
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Avoid disasters with these smart email strategies
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End the week in an inclusive way
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A listener asks how to schedule a multi-part morning routine
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A listener asks when to schedule meetings that might be intense
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Boost happiness by consciously re-connecting
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How to cope when people don’t meet deadlines
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Minimize disruptions by being prepared
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Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.
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Make even normal meals feel special
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Become more optimistic by writing about your future
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Count your blessings more effectively
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Take charge of your own happiness, even in tough times
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Save time by thinking about how you’ll leave
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Upheaval creates a chance to rethink assumptions
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Make good habits automatic with this one simple trick.
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Make meetings less boring by accounting for every minute
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Sometimes a range is better than an exact time
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How to stop being late
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How to make life more memorable
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Small inefficiencies may not be a big deal
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End the Sunday night blues for good with Laura’s favorite weekend planning tip.
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Turn Fridays into your most productive day of the week
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Use the early hours to achieve your goals
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Connect with loved ones by sharing memories
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The real secret to staying focused
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Don't participate in the drama around you
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Nudge people to rethink assumptions
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Seize the opportunity to show who you are
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Explore the world instead of wasting time
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Pay attention to what’s outside your window
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Never enough hours in the day? No problem. We don’t live our lives in days. We live our lives in weeks. Change your mindset to feel better about work, family, and everything in between.
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Little moments can have a big impact
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Nurture connections over meals — even virtual ones
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Enjoy life more by noticing what’s marvelous
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Get your ideas down, then critique later
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In this era of social distancing, many people are working from home for the first time. Jobs in general are becoming more flexible in terms of hours and location. In The New Corner Office podcast, host Laura Vanderkam shares strategies for thriving in this new and more self-directed world of work. Each episode — released each weekday morning — features a quick tip or an answer to a listener question. The goal is to help listeners succeed in the modern workplace, where ideas matter more than ever, but shoes might be optional.
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You don't save time by just moving tasks around
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Every yes is a no to something else
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Celebrate the real mid-point of the week.
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How to challenge yourself in a sustainable way
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Don't assume you’ll be less busy in the future
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Not all life hacks are worth the time
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One way to build relationships, and have fun in challenging times
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Don't wait for the lifetime achievement award to celebrate what goes right
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What would you like to spend more time doing? Learn about the most fun list you’ll ever make.
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Make peace with things you don’t really want to do
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Take charge of your time on the Internet
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How to be more present and focused, even in troubling times
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An exercise from The Money Tree on how to feel financially free
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You don't need to set appointments to chat
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This simple planning habit changed Laura’s life, and it can change yours too.
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Don't “work on” tasks. Say what you plan to do.
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A listener shares how she rewards herself for healthy choices
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Transition rituals can help everyone be more calm and present
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Take a systematic approach to learning anything new
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Give yourself grace, but still get stuff done
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Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.
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Little adventures are possible, even without going far from home
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Make it easier to get enough sleep
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How to stay connected with people you don’t see in person
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Rediscover forms of fun that are supposed to fill hours
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The secret to making remote work effective
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Even busy people can find time to read. With this episode’s strategies, you’ll plow through War and Peace in no time.
*Second Cup is Saturday bonus episodes from our archive
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The best compliments inspire future successes
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A listener shares a tip that helps her make progress toward her goals
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Before Breakfast is a year old! Here are some of Laura’s favorite tips from the last year
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Stay sane and make the most of a less-than-ideal situation
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Stay informed without getting (too) overwhelmed
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It’s OK to stick with the tried and true
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This gratitude practice doubles the good feelings
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A listener asks how to handle multi-year goals
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Be prepared for anything when you’re on the road
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How to keep big projects on track
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Work and life don’t have to be in opposition
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Don't get worked up about the little things
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Focus on revenue to bring focus to your work days
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Tips from Designing Your Work Life for surviving busy times
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Social skills aren’t automatic. Here’s how to improve at them.
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A little prep work can deliver a big happiness boost
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A listener asks how to shrug off unhelpful feedback
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Don't overthink the little things
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Understanding people’s secret motivations is powerful
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Don't underestimate the power of a few positive words
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Camp director Audrey Monke shares a simple tip for happier days
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Sometimes doing an OK job is perfectly fine
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Bring the right tools to be productive anywhere
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Trying out good habits doesn’t need to be overwhelming
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Stop expecting people to read your mind
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Flowers are great, but so are these ideas
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A listener asks how to find time to date
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No (or very low) cost ways to create rich memories
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Escape decision paralysis by making one first choice
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Learn to spot forward motion, even when it’s not obvious
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A little tweak makes you happier (and less hungry)
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Sometimes spending more is the right solution
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Casual get-togethers can be the best sort
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Great literature can also be a great source of pleasure
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A little lesson from the Groundhog Day movie
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Take back your weekends from have-to-dos
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Tips for handling life from people handling a crowd
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Hitting pause for a few minutes can make time feel expansive
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Goals can help any relationship grow stronger
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Small changes add up to a healthier, more energetic you
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You don't have to give up on a resolution after a setback
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Advice for truly recharging at home
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Options beyond bubble baths to make you feel whole
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Evening exercise has more benefits than drawbacks
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Learn people’s dreams so you can help them reach them
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Solve those annoying problems that waste time and energy
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How (and why) to take a quick snooze
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Turn your mid-day meal into a mini-vacation
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Even people with flexible schedules need boundaries
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Give constructive feedback with a more authentic approach
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This is the secret to feeling less rushed and enjoying time more
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Why you should treat your priorities like emergencies
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Ask yourself what you’d like to spend more time doing
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Want to spend time better? Figure out where it’s going now
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Save time every morning by being honest about what works
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This little resolution can make life feel more doable
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90-day goals can be better than annual ones
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Look forward 12 months to create your own happy endings
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Make a plan for getting your money’s worth
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Grocery shopping doesn’t have to consume hours
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Make good moments pass more slowly
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Any day can be a celebration with acts of kindness
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Tossing and turning? How to cope with less-than-ideal sleep
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A simple strategy can help you spend more time on work you love
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Get unstuck by lowering the stakes
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Figure out what you’ll celebrate and you’ll enjoy all time more
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People respond best to personal, specific requests
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Build in time to practice and you can achieve a career breakthrough
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Use the first hour of the day to nurture relationships
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Batch low-value tasks to preserve time for more important things
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Tips from The Art of Gathering for throwing your best holiday parties ever
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Ending your day well can set up a great day tomorrow
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Smart small talk can build relationships
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Use a tip from the book Design Your Life to figure out what’s next
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Think beyond 30 or 60 minutes to shape a smarter schedule
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Figuring out all your days off can boost your vacation happiness
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A simple but profound strategy can spread more joy this holiday season
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Not everything needs to be figured out far in advance
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A listener who’s meeting his goals asks if he should set tougher ones
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Bringing people together is wonderful, when done right
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How to give thanks all year round
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Special occasions deserve extra time and effort
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Become a wiser email recipient
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Visiting friends and relatives is a good use of time
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Stay productive through winter obstacles
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The case for mailing holiday greetings
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Email is far from free. Here’s how to reduce the cost.
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Stop complaining about the weather and embrace this time of year
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Keep cold and flu season from wearing you down
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Build your community and relationships this holiday season
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Giving blocks of time a purpose can lead to great things
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How to protect your most valuable resource
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Avoid sending a note you’ll regret
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A listener asks how to achieve her goals when she wants to flop on the couch
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Time is too precious to spend hours watching the clock
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Author Neil Pasricha describes the power of intrinsic motivation
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Author Neil Pasricha shares a quick practice for setting the day right
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Set big goals, ask big questions, get back by Monday
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Extra time can be hard to use well
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Done is better than perfect, and other lessons gleaned from writing a novel in 30 days
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Quirky holiday traditions can brighten your day
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A time change is a good excuse to rethink schedules
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Handled right, setbacks can become opportunities
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Management expert Alison Green shares how to get results and preserve the relationship
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Advice from management expert Alison Green on when you can say no
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How to network online like a pro
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Questions to ask before committing time (and money) to an organization
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You don’t have to go to cocktail parties to build your network
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Intense work plus smart breaks add up to big accomplishments.
History VS. is now available to listen. Check it out here.
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Try these strategies for turning a bad day around
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Management expert Scott Miller offers advice on how to make your team feel loved
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A listener shares a way for making easy fun more meaningful
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First ideas often aren’t the best ideas
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A listener asks how to spend less time getting ready in the morning
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How to manage workloads and expectations when life is challenging
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A listener asks for strategies to take her mind off work stress
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Learn to focus without alienating your colleagues
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Find happiness by going places where everybody knows your name
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Bust the routine and make space for new adventures
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Thoughtful gifts don’t always require a lot of thought
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Share smart strategies by asking for advice
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Communicate better by writing for the ear
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How to turn your long-term career goals into reality
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Plan now for an annual review that propels your career forward
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A listener shares how tragedy led her to make time for adventure
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Parents can make time for hobbies too
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Productivity expert Charlie Gilkey offers an exercise for narrowing down your to-do list
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Productivity expert Charlie Gilkey shares a tip for making it through challenging projects
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How to build connections with high-profile people
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Emotional intensity can stretch the experience of time
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Little splurges can boost happiness more than big ones
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Make memories by becoming a local tourist
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A listener asks how to survive long work hours
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A listener shares strategies for feeding a family on busy nights
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A listener asks how to put brilliance into action
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Even cold calls don’t have to be scary
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Spending time mindlessly burns more hours than anything else
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Try better conversation starters to spark meaningful connections
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A listener wonders what her schedule can accommodate
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End your workday feeling satisfied and accomplished
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Leave on a high note and preserve future opportunities
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How to increase your income over the next two years
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Working fewer hours doesn’t always improve work/life balance
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Celebrate Labor Day by crafting a job that works for you
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Monthly projects during the school year can improve anyone’s life.
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Speed through nagging tasks so you feel less busy while getting more done
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Outer Order, Inner Calm author Gretchen Rubin warns that sometimes even productive tasks waste time
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Make progress by scheduling recurring tasks for a particular day of the week
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Outer Order, Inner Calm author Gretchen Rubin shares a tip for freeing up mental space
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You can’t really bank time, but you can make space for emergencies
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Big changes become doable when you think through your hours
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Spend more time exercising, and less time in the car
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A group break can help bring a team together
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Newly retired? Between jobs? How to optimize time that feels unstructured
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Full focus — even for a few minutes — can deepen any relationship
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A little mindset shift can help you get to bed on time
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A listener shares a suggestion for keeping messages clear
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A listener asks how to find time for creativity when she writes for a living too
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A listener suggests giving all tasks a time
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Increase the chances that your new habit sticks
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Even good habits might need to change — here’s how to do it
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Committing to a daily habit can change your life
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These easy changes can have a big impact in the long run
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Habits matter. Here’s why you should honor your good ones.
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How to make frequent travel easier on yourself and your family
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Even on a business trip you can do little things to make life feel rich and full
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Don't check bags if you can avoid it! Here’s how to pull it off.
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These strategies will save you time and hassle
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Travel can sap energy, but if you handle it well, you can get a lot done.
Listen to Everywhere on Apple Podcasts, or on the iHeartRadio app, or wherever you get your podcasts. The first five episodes are now available! Listen here.
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How to walk away from things that are no longer a good use of time
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Give yourself a little literary treat in the middle of the work day
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Avoid disasters with these smart email strategies
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Success is a volume game — so spend a lot of time on the things you love
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Sometimes order matters, but sometimes good enough is good enough
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A listener with a 6-day workweek learns to maximize a day off
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Prepare wisely for any high-stakes event
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Good time managers become masters at the skill of estimating time
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A listener asks if planning every minute spoils the experience of time
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Prepping at night for the morning doesn’t always save time
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Use your snooze button — and other timers — to help you focus
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How to rescue a day that looks busy but not productive
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Turn wasted time into a highlight of your day
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A listener asks how to stay motivated when the excitement of a project wears off
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The year is half over, but you can still achieve your January goals
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Find time for extra cash without quitting your day job
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Money can boost happiness, if you spend it right
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Sometimes being efficient is frugal too
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Time is valuable. Don’t underestimate its worth.
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Smart ways to think about the balance between money and time
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How to stop feeling like you need a vacation after your vacation
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Get what has to happen done without ruining the vibe
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How to achieve the right balance of plans and possibility
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Schedule big adventures with smart vacation strategies
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Everyone needs a break. Here’s why you should take yours.
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A listener shares a practical suggestion for ending the day well
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Smart strategies for limiting social media breaks
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A long commute can be a great time for self-improvement
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Stop counting minutes (and multi-tasking) with these tips
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Nurturing new talent can be a great use of time
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Face time is great, but you can build relationships wherever your colleagues work.
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Even remote workers need breaks from time to time.
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Don't ask for Fridays! A mid-week remote work day boosts productivity and morale.
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A listener asks how to stay focused when she works in her home office.
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Skipping the commute saves time. Here’s how to negotiate work-from-home days.
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Got five minutes? Here’s what you can do instead of checking email (again).
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A listener shares how taking a short break makes life feel more doable
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Don’t drop the ball! Keep a list of your work and personal commitments in one place.
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This one habit can make your home life more calm and fun
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A listener shares the list-making strategy that helps her feel less busy while getting more done
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Make good habits automatic with this one simple trick.
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Rewrite your story to view disappointment in context.
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Enjoy conversations more by ending this one bad habit.
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The secret to happiness is making sure expectations match reality.
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“Busy” is not a synonym for “fine.”
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Time off is too precious to be totally leisurely about leisure.
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Morning routines don’t need to be elaborate. Ten minutes can change your life.
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Avoid misunderstandings by communicating with people the way they like.
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Need to focus? This surprising strategy can minimize interruptions.
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Small schedule tweaks can keep the Monday blues at bay
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Get curious about procrastination — and achieve breakthroughs.
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Feeling unmotivated? An accountability partner can help.
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The case for just getting it over with
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Conquer procrastination by breaking a big goal into small chunks
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This week's episodes are about putting things off — including why we all do it.
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Want a good life? Think beyond how you feel right now.
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Making people feel special doesn’t take much time
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How to succeed without working around the clock
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Smart conference-goers focus on relationships, not the panels.
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A listener shares how she kicked her phone habit
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Protect time for family and fun with this surprising strategy.
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Celebrate the real mid-point of the week.
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Never lose your sunglasses or miss a date again with these little life hacks.
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Tap your own intuition when you need to make a difficult choice fast.
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How to enjoy TV without it taking over your life.
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Sometimes, chatting with your colleagues is more productive than sitting at your desk.
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This simple strategy can help turn even the worst day around.
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Get more done in less time with Laura’s tips for making it through everyone’s least favorite time of the afternoon.
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Save time and mental energy by making some decisions automatic.
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Grow your network — and work more efficiently — by sharing your big ideas with the world.
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Bored with social media? Enjoy more meaningful leisure time by being intentional with your time off.
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A listener shares a tip that has made her weeks more calm and productive.
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A listener asks how to cope with too much work and too little time.
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Stumped? A simple strategy will nudge more breakthroughs.
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Get more done and get out on time with these tips for smarter meetings.
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More memories means more time. Find out how (and why) to make today stand out.
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Protect family time and get your work done with this one tweak to your schedule.
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Doing too much at once? Here’s how to focus and become more engaged.
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Quit rushing and feel more calm with one incredibly simple strategy for being on time.
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What would you like to spend more time doing? Learn about the most fun list you’ll ever make.
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Build a thriving network with this one habit that takes less than 10 minutes a day.
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In an office from 9 to 5? You can still exercise — maybe even with your manager’s blessing!
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Never enough hours in the day? No problem. We don’t live our lives in days. We live our lives in weeks. Change your mindset to feel better about work, family, and everything in between.
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People with family responsibilities can do great things before breakfast too. The key is a little creativity (and flexibility).
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Mornings are a great time for getting things done. A few smart strategies will make you excited to get out of bed.
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End the Sunday night blues for good with Laura’s favorite weekend planning tip.
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Time spent with friends feels magical. Here’s how to build more of it into your life.
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Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.
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More sleep is life-changing. If you can’t sleep in, here’s your next best option.
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Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.
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This simple planning habit changed Laura’s life, and it can change yours too.
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Learn how to free up time in the future so you can focus on your biggest goals.
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Even busy people can find time to read. With this episode’s strategies, you’ll plow through War and Peace in no time.
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Laura explains what she’s learned from tracking her time, and why you should try it too.
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What does it mean to waste time? Laura offers a new definition of what it means to be productive.
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Laura describes a “typical” day, and yesterday, and explains why they’re never quite the same.
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Life is lived in hours. In this first episode of the Before Breakfast podcast, host Laura Vanderkam explains why smart time management is the key to a well-lived life.
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Time management expert Laura Vanderkam introduces Before Breakfast, a show featuring productivity tips designed to take your day from great to awesome. Coming March 18, 2019.
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