Mom Stuff: Recent Episodes

Nadia Ferraz

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.

I'm definitely not a PH in anything, but I may have a good certificates under my belt.

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16 minute meditation to a tea light, discovering and tuning in.

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25 min easy quiet mediation, creating stillness and space

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A quick easy practice to create heat, space and love.

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We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.

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Quick 15 minutes of easy yoga stretches to start the day!

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Enjoy 50 mins of guided yoga, a gentle practice, can be done comfortably in your home with a few blankets and pillows.