Mama Kim, life coach: Recent Episodes
Mama Kim
In about one minute every day, Mama Kim provides inspiration for living your best life TODAY! Mindfulness, positivity, silliness packed in a tiny podcast.
Ever think maybe a cult looks like a pretty good option? There are better ways to fill the void.
How do you make a decision between A and B when both are good options and your pros and cons list turns out pretty much even Steven. We call these champagne problems and while I love champagne these are still problems.
In the history of humankind no child was born a racist. Children are born vulnerable, open, loving and in search of love. They welcome differences with curiosity. We have much to learn from children.
You know it is very very possible for more than one point of view to be right at any given time but sometimes we look through scarcity mindset and feel that to be right we must make others wrong. Or perhaps you’ve been on the other side of that. It does not feel good, am i right? Abundance mindset says to try the Yes And approach - I hear your point of view and I say yes and here is what also could be true.
you can not hear me by telling me you are listening. You hear me by listening. And by asking me if i feel heard and if not, what i need to feel heard, and then you listen to my response
What is normal anyway? I tell you what it is. It is a baseline comparison to a standard that does not exist. Or, in other words, it is the bull shit that keeps you playing small. So I say, screw that. When we stop comparing ourselves to an external standard we are able to see our own authentic crazy town mint chocolate gooey crunchy inside that makes life interesting and greatness very very possible.
We right the wrongs of violence, anger and hate through love. That is the heart of the matter. And yes, I know that protests sometimes turned violent - that is something else. I don’t know what it is and I know that it also brings pain to my heart. But what I want to remind us is to remember to love one another boldly. Courageously. And hold each other safely. I love you. And theres nothing you can do about it.
Some are inspired by coexist stickers or Jesus saves or politics... doesn’t matter. If it presses you to think or feel then it is an inspiration! What bumper stickers have inspired you?
Everyone has a story to tell. Everyone has a story worth hearing. How would you use tour time at the podium?
Inspirations from David Sedaris - Small Talk is a choice. You decide when, if and how you engage with others. Choose wisely
Recently i discovered the magical stylings of Justin Willman from magic for humans. Willman packages entertaining storytelling with illusions and lessons about what it means to be human. He addresses belief systems, emotionality, human connections. What did this inspire for me?
One of my favorite podcasts is called pop culture happy hour and every week they go around and talk about what makes them happy each week. It’s my favorite part of the show in fact. I love hearing other people’s joy and whatever is inspiring their joy. And that inspires my joy even if it doesn’t always inspire me to go and find whatever book or meme or tv show they’re talking about. (But a lot of times it does too so there). So - I’m thinking this week I want to dedicate to things that give me inspiration and Of course I’m starting with pop culture happy hour because I love smart and funny people who take all the guess work out of finding something to watch on television. What inspires you? You think about it ok? See you. Bye.
Personal growth can feel overwhelming, but it’s a journey of discovery and along the way we find a new fear or habit or awareness and we get to decide what to do with that. Maybe we take that on for a while. Maybe we don’t. That’s ok too. This path has many sites to see. Buckle up and enjoy the ride. and keep your arms and legs inside the vehicle.
Many bad decisions or indecisions can be traced to fear of loss. To address it there are two important truths to recognize. First, loss is inevitable. And second, not all loss is.
Fear of setbacks is a little bit like fear of failure but the cost is different. The problem here is the negative focus. If our attention is on the set back we are actually stealing attention from the aspiration and that is working the goal and that means focusing on the plan and celebrating progress. It may also mean setting interim goals or milestones along the way.
Marianne Williamson says that our greatest fear is not failure. She says... “it is our light not our darkness that most frightens us” it’s like sometimes we really fear success or not so much success as what it means. What’s the story of success? What comes after it?
Many people have a tremendous fear of failure. The cost of this fear is often not taking risks and playing small or playing safe. This limits the possibility for growth tremendously though too. So one way to address fear of failing is to just fail. You know. Just a little bit at first. See how it feels. Choose some things that it’s reasonably safe to fail at - like karaoke. Everybody fails at karaoke.
A lot of life goes unlived due to fear. Begin to confront fears a little bit every day. Become comfortable being uncomfortable.
The predisposition for surprise involves letting go of expectations and choosing openness to possibilities.
Whether you write in a diary or a Dear Mama Kim, meditate, pray, or just sit down and talk about your day with someone you care about... this can be a powerful practice for letting go, reflecting , and resetting. What practices would you implement for this?
Resiliency isn’t what allows you to recover from a plot twist by getting it back to your comfort zone. Resiliency is how you get back to your comfort zone so that you can weather the twists and turns.
Your super power is in your strengths - that which you do masterfully well. Get your cape and tights and find yourself a sidekick. It’s gonna be legendary.
Are they weaknesses or opportunities? Sometimes - just weakness. Know whar they and embrace friends who have those as strengths. Problem solved!
Have you been feeling ready for a break but holding back because of you think you “shouldn’t” need one? Quit judging what you need and listen.
When do you feel most loved? Now Think about someone you care about. What do you think their love language is? How do you figure it out? Hah this is a trick question. The best way to figure it out is to ask. Even if they have never considered it before, asking gives them the gift of discovery and knowledge.
There’s no one love language that is better than another. Better to understand what yours is and accept it. Know your partners and learn to speak each other’s.
Failures fail but learners learn. By embracing your identity as a learner grants you with both the competency and willingness to learn.
“I know mom! Gaaaaa”. That’s a verbal tell that the enemy of learning called teenager, is showing. What are yours?
Sometimes we rush to get to AN answer but are unintentionally risking getting to the right answer. Sometimes we get j to analysis paralysis and NEVER know enough. Rushing and stalling are both enemies of learning.
Addiction to being eight and fear of being wrong are just some examples of enemies of learning. This week we will explore a few more.
Is Freedom your core value too? Hmm. I wonder if we interpret freedom the same. See I believe freedom is about choices, but is not absent consequence. What do you think?
Suffering has a lot to do with how we experience a situation and that includes our assessments, beliefs and judgments. Here’s a for example. Let’s say you take on a new challenge... new job, motherhood, moving out, self isolation... when we start something new we are beginners. However we sometimes have expectations of excellence that is disproportionate to our experience as a learner. Suffering is what happens in the space between expectations and experience.
You can either be virtuously ambitious OR you can be satisfied and proud but you cannot be both. This is a nefarious flavor of not enough ness. I asked if she knew any examples of someone who is both ambitious and present. If you can think of just ONE example of someone who defies your belief then you know it’s not a universal truth. So if it’s possible for them, perhaps it is possible for you. Challenge your beliefs by identifying the contradiction. Then you have possibility
Promises promises. We all make them. And yes, we all sometimes break them. When we fail to deliver on a promise, trust erodes. Intent does matter. And so does learning from mistakes which means not continuing to make promises you can’t deliver on - they become empty. But even when intent is good and we try our best, mistakes happen. Repairing relationships here depends on apology, forgiveness, All of the investments made in trust - in vulnerability and Intimacy - this is where they pay in dividends.
Why do people make promises they don’t keep? Because it feels so good to say yes. But failing to deliver can be so much worse. Is it worth it?
Don’t passive aggressively hide requests in feedback. Make your requests clear with 1-preconditions of vulnerability and trust, 2- honest checkin on receptivity 3- authenticity and boldness and 4- clear conditions of satisfaction.
So you can dish it out but can you take it? Remember i said feedback is a gift... but just because someone buys you a sweater doesn’t mean you have to wear it all day every day. Sometimes you say thank you, take a look and decide ... this isn’t really me. And that’s true with feedback too. It’s one person’s opinion so don’t take it in too deep right away. But don’t dismiss it right away either. If you get a gift that might not suit you immediately - what might the intention have been that yields a lesson? Remember that feedback is for your growth and the growth of your relationship. How can you find the opportunity and appreciate just that.
Feedback is so important to communication. It is a beautiful gift that can grow relationship powerfully. Package with care and compassion and deliver with love
What is a hero? A hero faces fear and adversity with courage and nobility. A hero sees the opportunity to serve people in need with care and compassion. Heroes choose to serve.
So - are you putting in enough time to to celebrate imterim milestones?
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Some clouds don’t have a silver lining. So what. Find a different cloud.
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It’s ok to put off some doing for some being once in a while.
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What would be different if you let go of resentment?
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Feeling stuck in the monotony? Could be routines that have fallen into ruts. The soliton is to incite rituals!
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Emotions are like weather whereas moods are like climate.
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What we see and judge in others is what we fear someone else may see in us. This disconnects and does not serve anyone. Seek commonalities and get curious to connect.
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Let go of the belief that you need to be the expert and give in to the possibility of connecting through curiosity. The problem of human relationships is complex but the solution is simple. Just ask. Listen. Be present.
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How are you? Really? Why is it so hard to be honest?
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If you’re still setting expectations to complement a mission impossible theme, maybe try taking it down a notch with bite sized goals.
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Situations change and with that so should expectations. It’s tough to reset. Time machines help.
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No such thing as good unsolicited advice. Well.
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You don’t have to be drunk to tell the people you care about how you feel.
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Quarantine may be temporary but lessons may be permanent... if you want.
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Without boundaries we have conflict. With boundaries we have harmony. Simple.
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Maybe your nature is to serve others but you don’t know where to begin? What do you have on abundance that others may lack and may suffering as a result? Start there.
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Do you struggle to ask for help? Try to think of it less as a burden and more of a gift.
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Emotional highs and emotional lows can help to identify important core values. Knowing how to honor them helps cultivate more desirable experiences.
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Why do some commitments to action fail to withstand the test of time. Cuz they’re supposed to be temporary.
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Who you are contributes to what you do. This can help make actions habitual.
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Ever afraid of taking a step because of the step it could lead to if you are successful? That’s not unusual but it is limiting.
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What tiny fears are holding you back? Public speaking, asking for help, expressing feelings... what can you to overcome your fears?
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Assets, contingency plans, people in your life, your skills and strengths, and the qualities that make you resilient in the face adversity. All of these things make up your safety net. Once you have confidence in your safety net you can take big leaps of faith.
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Uncle. Mercy. Pineapple. Safe word is all about invoking safety and intimacy. What is yours?
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There are always things we can celebrate. Success. Beginnings and endings. Milestones
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Melanie is guilty about feeling good while others suffer.
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In our current shared experience we are all experiencing powerlessness which is actually —- choicelessness. Bring back choice.
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Want to invite flexibility of thought and in emotion through the body ... why not dance ?
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Abundance isn’t always the answer. Scarcity gwts a seat at the table too.
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what would you be doing if not for mandated social distancing? How can you bring a little touch of normal back to your day? You
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Fear is the best time for control freaks to unleash their gifts on the most urgent needs. But be careful. Everything feels urgent, but is it?
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Transform negative language into positive thoughts and unleash the power of the K-pop ear worm
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Today our community is struggling with fear. we can do life when paralyzed with fear.
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Ever heard the phrase “you get exactly what you deserve in life.” This is both true and a limiting belief. Think about that !
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How we see a class of people or a roll can also be limiting to ourselves. Trade in participation trophies for Frosé.
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Find someone who believes in your mesh Erie countyx
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Worried that you’ll be found out as a fraud? Afraid that someone might think you have too much ego? These are symptoms of imposter syndrome.
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How do we go from believing we are not enough to... believing anything else?
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What have you learned about yourself, others or the world that you’d like to UN learn to unleash your potential?
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What to do when the ideas are overwhelming but the execution is underwhelming?
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I love you. I’m sorry. I forgive you. These three little declarations are key components to sustaining relationships. Apply liberally.
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Is Netflix costing you your family time? Maybe a little bit...
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The trick to learning a new skill is to practice with purpose - when and where it’d safe to fail.
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Anais Nin: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” What do you wish to blossom into.
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Address some of your biggest fears that hold you back by practicing with little fears
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When does ambition move from virtue to vice?
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All this talk about goals. What if you, like Becky, don’t know what your goals are? Let’s see...
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So now you have capacity for resilience, ehat next?
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Self care is more than nail polish and massage. How do you treat yourself with love? What does your body want more of?
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People who need people are the... only kind of people. Because we all do. So focus on cultivating a network of support.
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Safety comes from and with the dispositions stability. Try this mantra for stability.
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Resiliency starts by building a strong body. Focus on foundation
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Resiliency is what allows us to handle life’s adversity with grace. Building resiliency begins with caring for our selves, our environment and our relationships.
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How do you choose whether not to make a big investment like grad school ?
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Emotions that persist over time are moods. What is your default mood?
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Disappointment means we had a collection to outcomes. Understanding it offers great insights.
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Frank Herbert says fear is the mind killer. What is its gift? How do we face it?
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Outrage, is an emotion about social or moral boundaries. It’s message is to find your passion and your tribe that shares that passion.
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Emotions are like guests. You can accept their gifts, invite them to tea, but you don’t have to let them move in.
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How comfortable are you in experiencing and naming emotions?
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Mailbag Monday: Jessica did all the right things but didn’t try the outcome she eantrd. What does she have to do?
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Self love is the restorative act that fuels us and allows us to love others fully. Don’t believe me? Ask Ru Paul.
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Today we take a moment and recognize with appreciation all of our non heteronormative couples and the beautiful love and learning that they share. I am so lucky to have you as models and inspiration. Love is love.
What does it take to survive the test of time? Intentional investments that allow a couple to grow together instead of growing apart
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All relationships have conflict. What does healthy conflict produce? Trust, intimacy, and growth.
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Feel like you and your partner speak different languages? You can find a translator. OR create a new language. Intimacy is sexy.
When you think of “the perfect couple” - who comes to mind! And what about them?
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The gift of grief is to remind us how capable we are of connecting deeply. Grief invites us to create ritual or actions to honor those we’ve loved and lost. Create a ritual to hold on to.
Shifting from feeling down and not enough to gratitude sometimes takes some action. Try giving - if you have enough to give it must mean that you have enough.
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Which is better? Morning people or night owls? The best way to be is the way you are best.
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When testing a hypothesis, being wrong is just as important as being right because the objective is not to confirm what we already know but to explore and learn what we don’t know we don’t know! So we have to be open to being wrong in order to learn.
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In abundance mindset, is everyone can be a winner.
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We are all unique. And special. Sort of. But our problems and our limiting beliefs - not so much. Use what makes us all the same to connect. And what makes us super special - let that shine so we can grow.
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We look forward to rituals and how they make us feel. How can you establish rituals to make habits more rewarding?
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You want your side hustle to be your job? Maybe you should treat it like a job and get to work!
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Compromise is for losers and limits growth in a relationship. Look for a win win instead.
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Every baby step towards your goal is a taste of the sweet success of your ultimate goal.
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The universe is never holding you back. Look for the path to purpose it’s trying to reveal.
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Life isn’t a dress rehearsal, but you can rehearse important moments in life. And you should.
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Learning from our emotions starts with being able to make them.
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The vast majority of women hold a belief that “I am not enough.” Yet we also hold true that we need a village... maybe the belief is a reminder to seek your village.
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This question has come up so many time I’ve decided —- I bet I am supposed to answer .. so here it goes 1
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Quiet the voices that are keeping you playing small.
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What if you don’t know what you want... can’t even imagine a dream?
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Maybe not every day is for your best self. Maybe some days, your okay-way self will do.
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FOMO is a self fulfilling prophecy that sets an intention for the future for resentment of the past.
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Why do people make promises? Why do people break them?
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What are you waiting for to start living your best life? An engraved invitation with gold leaf and delivery from a Baldwin? Well ?
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How do you keep your old friends when you’re making big changes and living a new life?
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Don’t listen to this later. Listen to it NOW!
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A habit is just a oattern. Easiest way to break a habit is to interrupt the pattern.
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Still worried about what other people think? Just ask them. This is one way to set the worry aside and also discover your personal brand.
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Losing sleep over what other people are thinking about you? Well... who do YOU think you are?
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Take your gratitude practice to the next level.
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Are you going all in on your beliefs? Beliefs drive behavior. Behavior drives outcomes.
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When the universe wants you to give up... listen.
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Focus your energy on solving problems. But if it’s not a problem, maybe just leave that alone.
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We are often so obsessed with digital everything we forget that we miss the richness and depth of an analog world.
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What is the difference between goals and expectations?
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Are your goals aspirational, directional and flexible?
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How far outside of your comfort zone IS where the magic happens?
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Your goal not as big as everybody else’s? So what?
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Danielle wants to know how to stay consistent on her goals when she has no one to be accountable to. Eric wants book recommendations. Mama Kim answers both. Book recommendation spoiler: Better Than Before by Gretchen Rubin. https://www.amazon.com/dp/0385348630/ref=cm_sw_r_cp_api_i_EaPeEbC5GJDD1
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The secret to habits is in the definition.
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Allergic to commitment? Maybe the problem isn’t the commitment but the alignment to your purpose or mission.
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Decorations are speech acts that begin or end something. What do you wish to intentionally declare?
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Be what you desire to have more of. Be that AF.
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Did some of your learnings remind you of how you don’t want to be? Then let’s break up with those babies and beliefs.
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As we close out the year, take stock of all the accomplishments and highlights worth celebrating.
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We are often so afraid to ask for help we don’t realize we are missing out on so much richness in relationshop. What gifts come from asking for help?
Mama Kim’s voice mail tells of the age old tales of bickering loved ones.... let’s remember how to pick our battles.
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Meet Kim Miller of MillerTransitionalLifeCoaching.com. She’s jointing you share a perspective on listening versus hearing. Check it out.
Guest Coach AJ tells us about her enemy of learning! AJ’s company created a ONE day Life Coach Certification program with a Master Life Coach Trainer. On a money AND time budget? Visit www.thebossof.me and get the FREE Life a coach Certification Challenge FAQ sent directly to your inbox.
Distractions. Lack of presence. Showing off how smart you are. Those are just three enemies of listening. How about you? What’s in your way?
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Remember this adage? Let it inspire you to shift into speaking less and listening more.
Oh no! Mama Kim’s losing her voice. Speaking less means an opportunity listening more ... so challenge: slow down your speaking by bringing in more breathing. Ahhh
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Should we aspire to eliminating judgment from our language and our lives? Mama Kim says some judgment helps us live better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A difficult conversation with your mother can be so scary. Break it down into small pieces and take it one step at a time. Mama Kim walks you through just how to do this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Getting a little cold can be quite the reminder of how important self care is to keep us healthy. Challenge : add 15 minutes of self care to your day TODAY.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are you waiting for? An engraved invitation? Well here it is. Permission included.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Boundaries are an essential component to healthy relationships. But it’s so hard to say no! Mama Kim can help.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hustle and bustle and the Go Go Go got you down? Take a breath with Mama Kim
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ever feel like no one expects you to succeed... maybe because you’re a woman. Or a minority. Or a Mama Kim? Well. Mama Kim knows underdogs!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you feel like you never have enough energy to do anything? Or do you feel like you’re bursting to create? Here’s why.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever felt anxiety in social situations? Mama Kim has suggestions to help shift you from anxiety to curiosity
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Guilt and shame are emotions telling us about values. But only one is about OUR values and is an invitation to own your truth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to fight anxiety like a Martial Artist!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everyone gets exactly what they deserve in life. In just about a minute, Mama Kim explains why, and challenges you to suspend your disbelief to live your best life today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is between you and everything you want in life is your beliefs! Remember that you ARE capable and you deserve your best life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What do you do for fun? Mama Kim doesn’t do ANYTHING for fun... here’s why.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Celebrate every accomplishment each day - focus on the accomplishment itself and not how big or small it is. It’s worth at least a high five, right?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mama Kim answers listener Tommy’s question on how to be a better dieter
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Rabbit Rabbit! How a silly tradition can create more mindfulness and meaningful connection.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you make decisions without emotions when humans are emotional by nature?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Holidays get you overwhelmed? Tips for staying focused on what matters in today’s episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Thanksgiving! Remember what’s important here and if you have invited perfect to your party, now is a good time to uninvite that particular guest.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mama Kim is so sneaky. Instead of asking what to do to become happy, ask yourself what you’re going to do with the happiness when you have it. Maybe happiness not the result but the ingredient.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What if abundance is more mindset and belief than the actual measuring of what we have? What becomes possible?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Young caller Jacki wants to know how to make her parents happy when she’s already doing well in school.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What do you want more of in your life? More love, respect, appreciation?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Busy busy busy. Are we human doings or human beings?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Winning or losing, is there anything else in between? Sure hope so.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you guilty of shoulding all over yourself? Take back some power today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The golden rule is to treat others as you would have them treat you. But many people don’t treat themselves so well. So maybe it’s time to take it up a notch.
Does your life’s purpose include living a life of service? Pay attention to your energy to be in service without suffering in sacrifice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mama Kim responds to listener, Tommy’s question about his career.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mama Kim is your secret weapon for making your dreams come true. Today Mama Kim tells you the secret for taking very first step.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you are one of the people who apologizes too much, try replacing it with a thank you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you say I’m sorry too much? Too little? Just right? What does Sorry mean?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is pain and what is suffering?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever said to yourself “life is not fair...?” If that is keeping you from happiness, mama Kim has something to say about that.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is the secret to a boring job? Mama Kim knows.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mama Kim reminds us to honor our veterans by living the life they worked to make possible for us. AND!!! It’s mailbag Monday! Today Mama Kim helps listener Gina with her 7 year relationship that is going nowhere.
Many people say they are going to “make time.” Not possible! We cannot make time, we make choices. To have power over time is to have power over choices. Thank you for choosing to spend time with me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Criticisms and negativity can come very natural. But just as we can find a something wrong in everything, we can also find beauty in everything. To attract more beauty, focus on what’s beautiful in all things.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes we have beliefs that don’t serve us.m like “nice guys finish last.” Can’t change the world? Change the belief.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sadness is not a negative emotion we should or can avoid. Experience it and let it move through- like the weather.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Every runner has bad runs. Keeping positive means celebrating that movement is already a win!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Daily inspiration for you to think about ... How do you live a life with purpose?
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Mama Kim gives you inspiration for you day - less than one minute. Just think about it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meet Mama Kim. This podcast is daily inspiration for living your best life today... in just one minute or less! Mama Kim life coach will brung you into your happy place. Listen every morning.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app