Unpacking with Meena: Recent Episodes
Unpacking with Meena
Hi friends, My name is Amina Mejdoubi. I am an author and a high school English teacher. I am passionate about helping people lead a positive and an intentional life. Through this podcast, we will explore our thoughts, feelings and share experiences of what makes and breaks us as human beings. I hope that this space enables us to connect, inspire and help each other master the art of being a human. Support this podcast: https://anchor.fm/amina-mejdoubi5/support
هاد الحلقة شويا حزينة كنتمنا تنفعكم --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
❤️❤️بودكاست على السريع --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
❤️💕❤️💕 --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
All the girl codes we need to follow as women for successful friendships 🥹--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
Girl codes I live by 🤝--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
كيفاش تلقى ستيل ديالك ✨✨🎧--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
توحشتكم 🥺--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
أنا متاكدة انه غادي يهربليكم مع هاد القصة 😭--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
شنو اللي كيخلي لمرا تكون رقيقة و فنة --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
🚬--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
الكمالة 🫠--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
اجي نعاودليكم شنو دارولي صاحباتي فالعرس--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
حجايتي مع راهول --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
Take notes Mimis--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
Ps: I love you guys. Thank you for tagging along this journey. This is a long episode, so grab a drink and listen to all the crazy stories ✨💕 and most importantly learn from them !!! --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
7 اشياء كاصغر من قيمتك قدام الناس--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
ليوم هضرت على شنو طاري فالحياة ديالي و التخربيق اللي شاغلني ☺️--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
هاد البودكاست ماغاديش ينفعك. غير بغيت نكوليكم على الصيف ديالي ✨✨--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
شنو هو الذكاء الاصطناعي و علاش خاصنا نفهوه 🫶🏼
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رايي فموضوع الصداقة بين الرجل و المراة 🫶🏼
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بعد المرات كتخسر باش تربح. غادي نهضرو على القصة ديالي مع الفشل و كيفاش الفشل ديالي وصلني لانني نجح فالعمل ديالي. Everything is aligned now. Instructional design X Ai 🥹
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هاد الحلقة بحال الا كنهضر مع ختي الصغيرة و كنوصيها 🫶🏼--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
شكون هم لHSPs و كيفاش نقدرو نتعاملو معاهم كل نهار ✨--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
I talk to my friend, Rahul, who has had treatment resistant depression for a while about his experience with depression and anxiety, how they have changed his life and what helped him get out of it ✨--- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
You will never feel 100% ready to start anything, but you should go for it!! In this episode, I give you reasons why you should do “it” even though you don’t feel ready. --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support
What are the different types of regret and what can we learn from each of them. --- Support this podcast: https://anchor.fm/amina-mejdoubi5/support
الراحة النفسية مع اسماء ✨✨✨--- Support this podcast: https://anchor.fm/amina-mejdoubi5/support
شنو هم الاهداف ديال 2023 و الاشياء الايجابية اللي غادي ناخد من 2022--- Support this podcast: https://anchor.fm/amina-mejdoubi5/support
القصة ديالي مع صديقتي اللي عمرها كانت صديقتي و شنو تقدرو تعلمو منها --- Support this podcast: https://anchor.fm/amina-mejdoubi5/support
This episode will give you, transitioning teachers, tips about how to smoothly transition out of the classroom into a different field. I will also share with you the different options you have in terms of other job options that do not involve teaching. Good luck! --- Support this podcast: https://anchor.fm/amina-mejdoubi5/support
نصاءح الي تقدر تسهل عليك حياتك كاستاذ --- Support this podcast: https://anchor.fm/amina-mejdoubi5/support
It’s time that we live life according to our cycles. What is cycle syncing? How can it help us, women or menstruating people understand and support our bodies throughout the month…..
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الا حاس براسك انك محتاج تغيير فحياتك 180 درجة، كنتمنا ان هاد النصاءح ينفعوك
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علاش الثلاثينات بالنسبة لي احسن اعوام حياتي حيت لقيت راسي كتر و عرفت راسي شكون انا ….
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Your thirties are your golden years because you become the exact version of who you are meant to be.
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نصاءح على كيفاش تحقق الاحلام ديالك و شنو التوقعات الي خاصها تكون عندك من تجربتي ااشخصيةً
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What is “Task batching” and why is it the most effective strategy to becoming more productive.
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فهاد الحلقة غادي نهضر على شنو احسن استراتيجية باش نخدمو مزيان فوقت قليل و لا توتر
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What are some ways we can stop worrying about how people perceive us? And how we as people stop seeking validation from external factors and rely on what we know about us to guide us.
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ضروري انك تعيش الحقيقة ديالك و تعيش على طبيعتك سواءا تقبلوك الناس و لا لا 🤎
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What we do to our bodies and minds and souls today will have a big impact on our future selves one day. What are some practices we can incorporate to ensure we live intentionally in the present and also have a healthy future.
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شناهيا اليوغا و كيفاش هاد الممارسة تقدر تنفعنا فحياتنا اليومية. حوار زوين مع سهام صاحبة صفحة "yogabrajia”
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رسالة من القلب الى القلب
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شنو هي لغة الحب ديالك و ديال حب قلبك؟ و كيفاش الا فهمنا هاد اللغة ديالنا و ديال الاخر متساعد و كتقوي العلاقة ديالنا كتر
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What is your love language? What is your partner’s love language? Why is it important to understand our own and partner’s love language?
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شنو هما العادات اللي كنديرو اليوم اللي تقدر تاتر علينا فالمستقبل ؟
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What does it mean to become “ that girl “ or “ that guy” or “ that person” you have always wanted to become ….
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Did you know that lack of sleep can cause you to gain weight, shorten your life span and affect your overall well being?
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What are the red flags we should be looking out for in people that we bring into our lives and how are they manifested in the other’s behavior.
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شنهم العلامات الحمراء اللي كيكونو فالناس الجداد فحياتنا. هاد العلامات كيدلو على ان الانسان مسموم و من المهم اننا نبعدو من هاد الناس
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كيفاش العادات الصغيرة اليومية كيكون عندها تاتير كبير على حياتنا
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How can micro daily habits have a huge impact in our lives and how can we cultivate these daily habits
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What is breadcrumbing? Who gets exposed to it and what does it look like in a relationship?
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Does single equate lonely? If yes, how can you as a single person cope with the feeling of loneliness l…
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واش الا مكنتيش فعلاقة يعني انك وحيد؟ و كيفاش نتعاملو مع الا حساس بالوحدة
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How can we stay motivated when working on a long term goal? I share some strategies and also some reflection questions at the end to help you think of your own goal .
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كيفاش نقدرو نخليو راسنا محفزين الى كنا خدامين على هدف اللي غادي ياخد الوقت الطويل
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كيفاش نقدرو نعاونو القطوط فالمغرب ؟ شنو نقدرو نديرو ؟ شنو نقدرو نعطيهم ؟و كيفاش نقدرو تحسنو الوضعية ديالهم
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شنو هيا و كيفاش كتجي و الاعراض ديالها
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What is self loathing? How does one develop it ? and how can we deal with it
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شنو هو جلد الذات و كيفاش كيجي و كيفاش نقدرو نتجاوزوه.
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What is self love? Why is it so hard to practice and what are some ways we can practice self love daily 🤍
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علاش حب الذات مهم و صعيب فنفس الوقت و كيفاش وبنغيو و نختارو راسنا اكثر كل يوم 🤍
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حوار مع هدى صاحبة صفحة "ماشي عزية" على الانستغرام. هدرنا على العنصرية فالمغرب و كيفاش الناس السومر كيعيشو فالمغرب و شنو التغيير الي محتاجينو حنا كمغاربة
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Both the book and the movie “ The Mauritanian” depict in gruesome details the horrific experience of Mohamedou Ould Slahi in Guantanamo prison and in other countries for 20 years. However, when talking to Mohamedou, I wanted my conversation with him to focus on “ the person” he is because he is more than his experience. We talk about darkness, hope, compassion and what it means to be a kind person.
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الحشمة الزايدة كتقدر تاثر على بزاف ديال الفرص فحياتنا
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How trusting that everything will work itself out actually helps us during trying times and lessens our grip of needing to always be in control.
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قصتي مع التنمر و محاولة الانتحارو كيفاش نقدرو نساعدو الناس الي كتعرض التنمر الا لكتروني.
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What are the different types of bullying and why is cyber bullying the silent killer. Also, how can we become allies to those who are bullies.
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علاش مهم اننا تعيشو الحقيقة ديالنا فزمن ديال الماثرين الاجتماعيين
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Why is it dangerous to say “ I want o be like you” and how can that affect our own identity.
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جاوبت على الاسءلة ديالكم على الدراسة فامريكا !!
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Today, I talk to my very good friend , Laura Schneiders Louis-Charles, about how hard times can strengthen friendships and why it is important to be vulnerable with your friends 🤍
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What is gaslighting? who suffers from it? And how can we protect ourselves from gaslighters?
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ما هو التلاعب النفسي او التلاعب بالعقول ؟ شنو هم العلا مات ديالو و كيفاش نقدرو نخرجو من علاقة مع شخص كيعاني منو !
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شنو هو اضطراب متلازمةالمحتال ؟كيفاش كيقدر يجي الا نسان و كيفاش نقدرو نتجاوزوه !
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What is imposter syndrome? Who suffers from it ? And how can we overcome it ?
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كيفاش الروتين اليومي الايجابيً كيساعدنا اننا نكونو ناجحين فحياتنا
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How can cultivating daily habits encourage us to live a positive life ?
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Toxic friends can make our lives TOXIC! What makes them toxic and how can we avoid them.
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كيفاش نعرفو ان الا صدقاء ديالنا toxic او سامين و كيفاش نحيدهم من حياتنا
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شنو الهدف ديال جمعية Asso One Hand فالدار البيضاء و كيفاش تقدرو نخارطو
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شنو هو الكيتو دايت و الصيام المتقطع و الفوايد ديالهم للجسم.
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Who are Empaths and what is is like to have “ the empath” experience.
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اليوم غادي نسمعو 3 ديال القصص ديال امين ، اميمة و علي
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واش ضروري نتاميو لناس و لا مجموعة ؟ و شنا هو الانتماء الذاتي ؟
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Through my story of immigration, let us deep dive into what it is to really “ belong “
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I will share with you my personal story story of abuse and how I not only survived after it, I thrived. I hope you can find a grain of strength in my story to help you 🌸
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بزاف ديال الناس كيشوفوني قوية ولكن القوة ديالي جات من انكسار كبير. كنتمنى ان هاد البودكاست يعطيكم القوة الي محتاجينها ♥️
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Let’s focus on the little positive things 2020 taught us and look forward to 2021 together.
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غادي نراجعو سنة 2020 و نفكرو بايجابية ف 2021
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ماشي دائما الفرص كتجي عندنا، بعد المرات حنا خاصنانخلقوها
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I am giving you some tips and sharing stories of what made some of my solo trips successful because I am hopping on a plane as soon as this pandemic is over !!!!! Come with me
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غادي نشارك معاكم التجربة ديالي فالسفر لبلدان اخرى لوحدي !
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You do not have to be creative during a deadly pandemic !! Just stay alive my friend ♥️
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ماشي ضروري نو ليو شميشة فالحجر الصحي ولا تولي عندنا هواية جديدة ! ياربي غير نبقاو عايشين
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عطيو الناس الحق يحسو بالضعف لان من الضعف تصنع القوة
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We live in a society that constantly tells us to stay strong even in the midst of a pandemic..... well sometimes we just need to be in our feelings!
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Why we need a digital detox and how we can do it.
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خطورة مواقع التواصل الا جتماعي
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In honor of my birthday, for the next couple of weeks, I will share with you 34 lessons that I have learned the hard way all these years. I hope you find something in it for you and learn from my mistakes and lessons ♥️
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How helping others ultimately helps you find meaning
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كيفاش الخير كيساعدنا كتر من انه كيساعد الاخر
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مساحة الامان كتخلينا منعيشوش الحياة الي باغيين
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Why is your comfort zone holding you back from living your life fully !
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بعد المرات كنكونو اعداء النجاح ديال راسنا.
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Why do we say Yes when we really want to say no! How does that affect our relationship with ourselves and how can we say No more often without feeling guilty.
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كلمة لا تقدر تكون مهمة كتر فتكوين شخصيتك
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What do we do when life knocks us down ?
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ماشي ضروري يكونو الناس كيصفقوليك باش توصل لللا هداف ديالك .
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How can we embrace criticism and allow it to guide us to becoming better humans or perfecting a practice ?
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In this episode, I will share with you some daily practices that help me feel confident and self assured to help you develop yours.
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Who am I ? What is my background? Why did I start this podcast ?
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