Tune Into You Meditation Podcast: Recent Episodes
Jennifer Davoust
This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom.
Please do not close your eyes while driving or engaged in other activities that require your full attention.
Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort.
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Photo by Annie Spratt
Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love.
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This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness.
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Photo by Jordan Madrid
This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under everyone else's judgments and opinions. In this meditation, we will reclaim the inner knowing and wisdom that lives within you.
Photo by Riccardo Gazzin
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We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to this meditation before bed or any time you would like to feel a little relaxation and comfort.
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Photo by Francesco Gallarotti
This is a short cozy meditation to reconnect you to a sense of gratitude as you drift off to sleep. Gratitude is pure magic that brings miracles into our lives. Sometimes we lose sight of how much we really have to be grateful for and the comfort that gratitude can bring us even in the darkest of moments. Allow this soothing meditation to lead you into a deep restful sleep.
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Photo by Gregory Pappas
This is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and time just for you.
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This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have access to inner calm even when the world turns around us. Photo by Samuel Austin.
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This meditation is meant to give you that experience of feeling deeply connected with your spirit and all of life. Sometimes we can feel deeply connected and flowing with life, while other times we may feel disconnected from our source. This meditation will rekindle your feeling of connection with your soul and spirit.
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This short but powerful meditation leads you deep down into your innermost self to receive the wisdom and guidance that lives within you. Use this meditation when things feel uncertain or when you feel trapped or lost. The peace and wisdom deep within you is waiting to reveal precisely what you need to know right now.
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Photo by Casey Horner
This track includes a series of overlapping positive affirmations to support you in building self-esteem and self-love. We all compare ourselves to others sometimes and might feel like we will never be good enough. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind.
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Photo by Jackson David
This is a short guided meditation to manifest your dream life. Your deepest desires are possible when you allow them to live and thrive in your heart and mind. Align your life to your deepest desires with this powerful guided manifestation meditation. Relax and allow your mind, body, and spirit to align.
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Photo by Carolyn Christine
This is a short guided meditation for creativity and being yourself. We are our most creative and expressive when we feel free to just be. This morning meditation will help start your day off in a generative and creative way.
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Photo by Sharon McCutcheon
This is a gentle guided meditation to program your mind for health wealth and happiness while you sleep. Drift off to the soothing sounds of ocean waves. Allow the positive affirmations to direct your unconscious mind towards your healthy and happy future while you drift into a peaceful slumber. The last three minutes of this audio are music only.
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Photo by Marissa Rodriguez
This is a guided meditation to transmute intense emotional energy into healing. Listen to this meditation to connect with and release trapped emotional energy from your body. Emotional energy can become trapped in us when we push our emotions down. This emotion doesn't go away. It controls us unconsciously until we make the space to feel it and release it fully.
Jennifer Davoust Sound Healing Transmissions at JenniferDavoust.com
Photo by John Rodenn Castillo
This is a short guided meditation to anchor your mind and body into a state of freedom, peace, joy, and relaxation. In this meditation, you will be guided to revisit a memory of exhilaration or relaxation. An experience in which you felt so caught up in the moment you forgot to worry or even think. You can use this memory as an anchor to bring your mind and body back to a state of inner harmony anytime you feel swept away by busy thoughts.
Photo by Drew Coffman
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This is a short guided meditation to have inner peace, not only in moments of stillness but in the moments we need it the most. It is possible to feel your connection to your true nature, the state of peace deep within you, even in the face of hardship and suffering. This meditation will guide you to connect with the space of peace within and keep it.
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Photo by Peter Lewis
Drift off into a deep restorative sleep with this guided meditation. Listen as the soothing nature sounds to lull you. Allow positive affirmations to drift deeply into your mind as you drift off.
Photo by Jonathan Klok
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This track includes hypnotic overlapping affirmations for inner peace and security. Overlapping affirmations allows them to slip deeply into the most powerful parts of your mind. Listen to this track while drifting off to sleep at night for best results. We recommend listening every day for 30 days to allow the affirmations to become deeply embedded in the subconscious mind.
Photo by Laura Chouette
Join me in this short guided meditation for inner peace. In this meditation, you will practice opening the space within for peace to enter. Quieting our minds and making room for peace allows us to have a greater sense of ease in our lives.
Photo by Sean Stratton
Freedom and self-mastery come, not from self-denial, but from self-acceptance. Only when we allow ourselves to feel everything fully, without judgment, can we maintain the high vibration so many of us crave. There is nothing wrong with your emotions. Even emotions we label as negative have value. Only true self-acceptance can set us free from negativity. Join me in this short guided meditation for self-acceptance.
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Photo by Casey Horner
Underneath all feeling and sensation, there is a baseline of joy to this human experience. It feels good to be in a body. When we live in our heads most of the time we become disconnected from this positive feeling. Trapped emotions become tightness and pain in the body and we are no longer able to enjoy the naturally pleasurable feeling of having a body. This meditation will allow you to reconnect to this most basic sense of peace, pleasure, and joy.
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Photo by Taisiia Shestopal
Presence allows us to truly enjoy the moments of our lives and the company of the people we hold most dear. When we cannot be present we lose out on the true substance of life. Society seems obsessed with doing more. In truth, there is nothing we need to do to enjoy life. Being in the moment is enough. Meditate with me if you would like to be more present in your life.
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Forgiveness is about setting yourself free from the weight of past hurt you are carrying. Forgiving the past means that you can face the challenges of the present with a clear mind and an open heart. We hold on to hurt to protect ourselves from repeating the past. All you need is to trust in your intuition, the compass within that will guide you. This short guided meditation is an opportunity to set down the weight of the past and reconnect to the guidance within.
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In this short guided meditation, you will meet your inner wisdom and connect to the truest part of you. Enter the sacred garden and discover the inner treasure waiting for you.
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Photo by Ilja Tulit
This meditation will guide you into a place of present moment awareness. Cultivating presence allows for an increase of inner peace, calm, and self-control. In this meditation, you will learn how to quiet your mind by bringing attention to the physical moment. Free yourself from limiting beliefs. Find greater resilience and peace of mind.
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Break the cycle of unhelpful worried thoughts with this powerful healing meditation.
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Photo by Anatolii Nesterov
The things that happen to us are not the source of our emotional pain and suffering. It is the meaning we assign to those events that cause us pain. Emotional pain can be even more devastating than physical pain. Long after the body heals a broken heart will linger. In this short guided meditation, we will unbury the source of your emotional pain and release it. Let this soothing nurturing meditation heal you.
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Photo by Anne Nygård
In this short guided meditation, we will tune in to your body and reconnect to the source of life within you and around you in every moment. This meditation is a chance to feel your connection to the divine life force energy of mother earth and father sky. We are always deeply connected, no matter how distant we may feel.
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Photo by Chris Turgeon
This is an easy breathing exercise and visualization you can use anytime you would like to calm your mind and come into your body. Follow along to learn this easy relaxation technique.
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Photo by Jeremy Bishop
Get clear on what your intuition knows to be true for you with this short guided mediation. In this meditation, we will clear away the junk that keeps you from knowing exactly what is truly right for you. We take on so many beliefs and opinions from other people that cloud our judgment and make it impossible to know what is right for us. In this meditation, you will receive from your subconscious mind the clarity on whatever it is you have been asking for.
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In this short guided meditation, we will delve into the farthest parts of your subconscious mind to reclaim dismissed and rejected aspects of your being. Every aspect of being, including ALL "undesirable" emotions, can serve us in their own proper time and place. When we judge and cut ourselves off from our emotions they do not go away. These emotions wait in our subconscious and often pop up at the worst times. When we heal and forgive these parts of us we can use them consciously in our lives as the contribution they are meant to be. Join me in reclaiming all of you in this short guided meditation.
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This audio is best listened to with headphones on. These affirmations for gratitude and wellbeing are designed to slip into your subconscious mind. Relax and drift off as these empowering messages fill your mind.
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Photo by Erol Ahmed
This is a short guided meditation for being kinder to yourself. We can all be our own biggest critic but how often does the voice in your head lift you up? A healthy relationship with you is one of the most important things you can have. Sit back, relax, and allow this meditation to guide you to a healthier happier you.
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Beginners Meditation. This meditation is an easy way to practice presence and self-awareness. A consistent practice of mindfulness for even a few moments a day can increase responsiveness increase relaxation and decrease reactivity.
This short grounding meditation will help you tune into yourself so that you can feel centered, grounded, and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relax.
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Photo by Joeri Römer
This is a relaxing meditation to encourage a healthy positive relationship between you and yourself. You can go so much farther when you are caring for and respecting yourself. Allow this gentle meditation to carry you into a deep sense of peace as your self-limiting beliefs melt away.
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Photo by Mutzii
This is a short guided meditation for rebirth. Recreate yourself brand new with this meditation. Release the past as you are guided on a journey through a beautiful rainforest. This is a powerful meditation to do in the midst of change and transition. Remember that everything is new in every moment if you allow it to be. Connect to your life force and let everything else melt away.
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This meditation will guide you to release any thoughts, beliefs, or feelings that are no longer serving you so that you can return to your natural state of peace, calm, and relaxation.
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Photo by Tolga Ahmetler
This is a short guided meditation to foster self-love by allowing you to see how everything you have been through has led to this moment. Everything in life can be a contribution to you if you let it be. What amazing lessons, strengths, insights... have you gained from your experiences?
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Photo by Kelly Sikkema
In this short guided meditation, you can go within to a place where your inner wisdom lives and discover truths that will soothe your spirit.
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Photo by Maddy Baker
This track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just as you are. Sometimes we make mistakes and sometimes we feel like we cannot be our best selves. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind.
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Photo by Patrick Hendry
Notice: Please listen to this audio if you are READY to let your life change. This is a short guided meditation to carry you off into a sound sleep where your subconscious mind can align with your deepest desires.
This audio contains Delta wave binaural beats.
Please do not listen while driving.
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Photo by SHOT
This is a short guided meditation to explore and bring forward the parts of you that you left behind to fit in. We will heal and reconnect to the light and vitality within you.
Are You Ready For More Of You?
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Together we begin THE INITIATION this Spring.
The Initiation is a six-month journey from equinox to equinox. Unlock your unique magic. Integrate spirit and form. Live from your highest self. EmbodiedShaman.com/initiation
Photo by Nick Grappone
This is a drumming journey to your higher self led by Embodied Shaman Megan Adair and Spiritual Channel Purandev Kaur.
Are You Ready For More Of You?
Free workshop starts Tuesday 3/16/2021
Register HERE: https://fb.me/e/2933wrGgA
Together we begin THE INITIATION this Spring.
The Initiation is a six-month journey from equinox to equinox. Unlock your unique magic. Integrate spirit and form. Live from your highest self. EmbodiedShaman.com/initiation
In this short guided meditation, we will explore your inner space as you connect more deeply to yourself and find the peace buried within. This is a wonderful meditation to come back to again and again, anytime you feel a little disconnected or long to uncover more of you.
Are You Ready For More Of You?
Free workshop starts Tuesday 3/16/21
Register HERE: https://fb.me/e/2933wrGgA
In this short guided meditation, we will explore the magic of nature and our connection to the life force within. Ground yourself with this soothing meditation over and over again.
Together we begin THE INITIATION this Spring.
The Initiation is a six-month journey from equinox to equinox. Unlock your unique magic. Integrate spirit and form. Live from your highest self. EmbodiedShaman.com/initiation
Find me on Instagram @JenniferDavoust
Photo by Sorasak
Lack of believing in ourselves is the number one stumbling block that holds so many of us back from living the lives we desire. In this episode, we will explore a shift in consciousness that addresses this deep-seated and sometimes subtle feeling of incompleteness. Take this meditation practice into your day to begin shifting from that place of self-doubt into pure joyful presence.
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Photo by Annie Spratt
Delta wave audio credit goes to Glow Gator Sound Designs.
In this short guided meditation, we will take a few moments to focus on the breath moving in and out to calm and center the mind back into the present moment.
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Music by Chel Hamilton
Photo by Braedon McLeod
In this short guided meditation, you will have a chance to release anything from that past that is still holding you back from creating new limitless possibilities for your future. You are the hero of your hero's journey. The past can hold us back or we can learn to let go of what doesn't serve us and continue forward. This mediation is about listening to the voice of wisdom within you that will always urge you into the best you can be.
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Photo by Sean Stratton
In this guided meditation, we will take a few minutes to relax, center, and ground ourselves in where we are. You can only move forward from where you are and now is the perfect time to look at where you are with fresh eyes and see all that you can appreciate about yourself right now.
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Photo by Thought Catalog
In this short guided meditation, we will take a journey into your inner space to reconnect with the first language; energy. We can learn to increase our awareness, and therefore our power, presence, and peace when we practice mindful meditation. Join me in this mediation again and again to practice the art of relaxation.
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Photo by Aarón Blanco Tejedor
In this short guided meditation, I will gently guide your attention into deep peaceful relaxation so that you can drift off into a deep and restful sleep tonight.
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Image by Jordan Whitt
Get your Holiday Magic Meditation Bundle from Natalie B! 12 guided meditations to melt away your stress, instantly relax, & open up to the magic of the holiday season. CLICK HERE or copy and paste the link below:
https://www.natalieburrage.com/a/39872/hmXJKbut
Get 50% off through Dec 16th with coupon code: tuneintoyou
2020 has been a trying year all around. With so much uncertainty and transition, it is important for us to feel grounded. Let this meditation bring you into a state of peace, presence, grounded, and stable within yourself.
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Photo by Jose Mizrahi
This mediation is created and guided by Conscious Entrepreneur and Energy Facilitator Natalie Burrage.
Purchase the full Holiday Magic Meditation Bundle CLICK HERE or copy and paste the link below:
https://www.natalieburrage.com/a/39872/hmXJKbut
The Holiday Magic Meditation Bundle includes 12 guided meditations to melt away your stress, instantly relax, & open up to the magic of the holiday season.
This meditation is for anyone who has ever felt stressed by their own expectations or the expectations of others. Disappointment is a part of life. It's not about whether you fall, but how you get back up that defines you. In this short guided meditation, you have the opportunity to release what has been weighing you down and move forward into the best version of yourself.
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Photo by Joshua Earle
This is a short guided meditation to help you sleep peacefully through the night. In this meditation, we will look at everything you have to be grateful for now and even in the future. Thinking bout those things that we can imagine looking forward to can soothe the mind and direct our energy towards a brighter future. I hope you enjoy this short peaceful meditation.
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Photo by We-Vibe WOW Tech
In this short guided meditation, we will reunite with the parts of ourselves we close off when we try to fit in and be accepted by others. This is an opportunity to feel more fully yourself and accept yourself in a new way. You are worthy and lovable as your full self and, now that you know, you can reunite with all of those abandoned parts of you and be the full whole you that you truly are.
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Photo by Ignacio Correia
In this short guided meditation, you can quiet the busy thoughts that create anxiety. So many of our thoughts are worried, unhelpful thoughts that keep us stuck in anxious feelings throughout the day. In this meditation, you can release anxious worried thoughts and focus your attention on more helpful and productive states of mind.
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Photo by Andraz Lazic
Lack of believing in ourselves is the number one stumbling block that holds so many of us back from living the lives we desire. In this episode, we will explore a shift in consciousness that addresses this deep-seated and sometimes subtle feeling of incompleteness. Take this meditation practice into your day to begin shifting from that place of self-doubt into pure joyful presence.
Find Jennifer online at JenniferDavoust.com
Delta wave audio credit goes to Glow Gator Sound Designs.
Photo by Ben White
In this short guided meditation, you will travel deep within to find a place of stillness underneath the storm of grief and bring a reminder back with you as you ride the waves. This is for anyone currently experiencing grief especially for the recent passing of a loved one.
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Photo by George Kedenburg III
In this short guided meditation, I call out all the reasons we procrastinate and how to rewire your mind to want to get things done. Either this will speak directly to you or it will point out to you the beliefs, thoughts, feelings, and places inside creating your current behavior and how to change it. Meditation is a powerful way to access the deeper mind and change the associations that create our behavior.
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In this short guided meditation, we will transform self-doubt to confidence so that you can be more of who you really are and go after what you really want.
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Photo by Ryan Christodoulou
In this short guided meditation, you will be guided deep within to find peace by reconnecting to the truth in your heart. No matter what chaos may exist in the world, we can have peace when we know deep down that love always wins. When the world seems out of sorts, we can still find peace when we remember that everything is working itself out in the most beautiful way.
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Photo by Ilja Tulit
This short guided meditation will soothe, comfort, and remind you of the truth of you. This world is full of mind games and illusions that seem more real than the truth of your soul. Let this meditation be your homecoming to the worth and value that only you can bring to the world.
NEW free Intuition Audio is available at JenniferDavoust.com
Connect to your intuition and take action with clarity and confidence!
photo by Minhaj Mohammed
Have you ever felt ashamed of your body? Maybe it's just when you look in the mirror and see the things you wish could be different. We all have parts of our bodies we wish we could change. I know I do. Some of us may even feel trapped in our bodies. We may even have resigned ourselves to life in a body we don't think we will ever be truly happy with.
This episode was inspired by the Body Bliss program created by transformational facilitator and healer Natalie Kristine.
In this meditation we will begin the process of shifting your relationship with your body so that you can feel the freedom and bliss that comes from feeling truly at home in your own body.
Connect with Natalie Kristine on Facebook @TheNatalieB
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How deep will you go with this super short guided meditation for deep calm? This meditation is designed to bring you into an inner space of quiet and calm in less than 10 minutes.
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Photo by Cristian Palmer
Drift into dreams with the guided meditation for relaxing and rejuvenating sleep. In this meditation, you can experience a state of deep restfulness from which you may easily drift off into sleep.
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Photo by Jeremy Perkins
This is a short guided meditation to overcome self-sabotaging behavior so that you can move towards your goals and dreams with ease. Everything we do is for one reason or another. In this meditation, you will have the opportunity to confront the part of you that has been holding you back and find out what it's true intentions are. You will also have the opportunity to make a new choice by reassuring this deeper part of you and tapping into the inner wisdom that is always with you.
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Photo by Sam Schooler
This relaxing meditation will soothe you when you feel guilty and remind you of the power still within you.
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Delta wave audio by Glow Gator Sound Design. Photo by Marc Kleen
This is a short guided meditation to ground and focus first thing in the morning. Let this meditation help you set your day right with calm and relaxation. This meditation will get you focused and grounded on what is most important to you and bring a sense of calm intention into your day.
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Photo by John-Mark Smith
In this short guided meditation, we will connect to the greatest source of motivation we have - our sense of self. By connecting to the person we hope to be, and imagining ourselves as that person, we can tap into tremendous stores of energy and desire that can fuel us to take action.
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Photo by Daniil Kuželev
In this short guided meditation, we will explore the need for attention and validation from others and find our inherent inner security. We will explore the role compassionate self-forgiveness plays in our sense of self and our ability to show up as healthy and secure human beings. We will also have a chance to release old hurts and make room for a more secure and magnetic you. In this meditation, attention-seeking is seen as a natural part of human behavior and we will explore how to fulfill this basic human want in a healthy way.
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Photo by Marek Okon
This meditation can dynamically transform your relationship with worry if you let it. Do you find yourself ruminating on unhelpful thoughts or thinking about the worst-case scenario? Worry is a strategy we use to protect ourselves from uncertainty. In this short guided meditation, we will create a new strategy in your subconscious mind. With this meditation, you can find yourself entering new and uncertain situations with calm and positivity.
This audio includes overlapping affirmations. Don't try to grasp every statement, just allow the words to drift into your awareness.
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Photo by Elena Mozhvilo
In this meditation, we will explore what it means to truly care for and nurture yourself. Many of us did not have great examples of what it means to care for ourselves and even if we did, we often forget about the most important person in our lives. Your life would not exist without you and in this meditation, you will have a chance to experience what it means to feel nurtured respected and cared for by you.
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Photo by Ellieelien
Tap into the magic of summer with this short guided meditation. Let the long lazy days carry you away from worry. This is a soothing and relaxing meditation for your comfort and enjoyment.
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Photo by Kaizen Nguyễn
In this short guided meditation, we will explore the deepest desires of your heart. Join Jennifer Davoust for live weekly guided meditations on Facebook: @JenniferDavoustCoaching
In this short guided meditation, we will drift into a magical place of comfort and serenity. Use this practice to return to your natural state of ease. Experience the nurturing universe through this soothing meditation.
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Photo by James Beheshti
In this short guided meditation, we will find grounding and calm in a time of uncertainty and insecurity. Relax with this soothing meditation. Come back to this meditation anytime you would like to come home to yourself and shift your attention back to just what you can control.
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In this short guided meditation you can drift off to the gentle rhythm of the rain as it washes away your worries. This track does not have an outro. This track fades out to silence for easy bedtime listening.
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Photo by michael podger
In this short guided meditation, you can release all concerns for a few minutes as you drift down a relaxing river with me. Have you ever experienced the relaxation that comes from a long summer day with nothing to do but pass the time? In this meditation, I would like you to experience the magical sensation of completely forgetting about time for just a little while.
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Photo by Filip Mroz
Tune into you with this relaxing meditation to help you come into a place of peace and self acceptance where you can begin to trust in yourself and trust in the universe to support you. This meditation is about surrendering the need to know and control so that we can allow freedom and trust to enter our lives. Use this meditation when you notice yourself beginning to put a lot of heavy expectations on yourself or those around you.
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Photo by Melissa Askew
This is a short guided meditation for internal liberation. In this meditation, we will find out what's really real and learn a tool you can use to take back your power. Listen to this meditation often to clear out unnecessary thoughts and belief patterns.
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Photo by Gauravdeep Singh
This is a short guided meditation for having sweet dreams as you sleep. You can listen to this meditation as often as you like. Placing a bit of lavender or a smooth round amethyst crystal under your pillow at night is a fun way to call in sweet peaceful dreams.
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Photo by Daiga Ellaby
In this short guided meditation, we will release our worries with a simple visualization and breath. Let the ocean waves wash away your worries. Taking time to relax helps us in all areas of our lives. We can think more clearly and see more possibilities in a state of relaxation than we can in a state of stress. I hope that you enjoy this relaxing meditation.
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In this guided meditation we will talk about the value of recognizing when a helping hand can be a true blessing and how to have the courage to ask for support. Asking for support from others does not make us weak or less than anyone else. We all have different paths in life and it is a true blessing to be able to offer what you have to another.
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Enter the divine womb of the universe with me as we explore the places and spaces of unconditional acceptance and loving embrace found in the deepest depths within. In this meditation, we will connect to the stillness and peace of the part of us capable of embracing our whole selves without judgment, rejection, or separation of any kind. This is a healing space. This is where we can go when the judgments of the world seem overwhelming. Take a moment and recharge with me.
Join Jennifer Davoust each morning at facebook.com/jenniferdavoustcoaching for LIVE meditations and discussions. Send suggestions to Jennifer@JenniferDavoust.com
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In this short guided meditation, we will open the space of infinite possibilities within you so that you can tap into the source of creativity, inspiration, ease, and joy. Space is the ultimate reset and tapping into it can grant us the power to shift any emotion, thought, and experience into new possibilities.
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In this short guided meditation, we will talk about what fear is and how it can distract us from creating what we truly desire. In this relaxing meditation, you will be guided to transform your fear into power so that you can be a guiding light for yourself and for others.
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This meditation is about the power of the breath to soothe anxiety and depression by bringing your mind out of busy thoughts and into the hear and now. Use the technique outlined in this meditation over and over again.
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In this short guided meditation, you can begin to release and let go of old thoughts, feelings, memories, patterns, and behaviors that no longer serve you. Simply relax and drift away as you are guided into fresh energy, peace, and calm. This is a relaxing cleansing meditation you can do over and over again to feel fresh, calm, and brand new.
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photo by Jonatan Pie
In this short guided meditation, we will practice tuning in to the energy of your desires while remaining detached from the specific outcomes. By connecting with your desires in this way you are drawing on the energy that will bring them to fruition. Infuse all of your imaginings with joy and gratitude to supercharge your manifesting powers.
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This track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just as you are. Insecurities come up once in a while, no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind.
(re-release)
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This is a short guided meditation to re-energize those times when you just need a quick refresher. This meditation is a great tool for when you just need to clear your mind and take a step back from what you've been working on. Use this meditation as often as you need to keep a clear mind and stay on track.
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This is a short guided meditation to connect you to the truth of abundance all around you. The earth is infinitely abundant and so are you!
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In this short guided meditation, we will explore your life's mission and purpose. Why are you here? What are you meant to do with this life? It's so easy to get caught up in everyday concerns and lose sight of the bigger picture. In this meditation, we will reconnect to our life's purpose and rediscover the why behind what we do every day.
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This is a short guided meditation for releasing stress and worried thoughts. In this meditation, you will be guided to release and let go of unproductive and worried thinking so that you can feel light and free. Enjoy more of your life by releasing unproductive thinking right away.
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This is a short guided meditation to practice mindfulness and increased awareness. So much of what we do is automatic and unconscious. Practicing mindfulness brings more conscious awareness into your day to day life. When we are more consciously aware, we have more choice. After all, how can you change something you are not aware of?
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This is a short guided meditation to help you fall into a deep restful sleep using techniques from meditation and hypnosis. With this meditation, you can experience a new level of restfulness and relaxation and wake up feeling calm and refreshed.
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This audio contains Theta binaural beats.
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This is a short guided meditation to assist you in reaching a calm peaceful state in less than ten minutes. This meditation uses breath awareness, allowance, self permission, and positive imagery to assist you in releasing unhelpful and anxious thoughts while simultaneously bringing your mind and body into a state of calm.
Sign up for the free Self Talk Cheat Sheet at pages.JenniferDavoust.com/cheatsheet
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In this short guided meditation, we will explore the perception of time and learn a powerful practice for freeing up some of yours. So much precious time is wasted with busy, repetitive, and unproductive thoughts. Learning to quiet these thoughts can free up enormous amounts of time and energy and provide a level of clarity that makes prioritizing our time much simpler.
Shout out to Elizabeth W. for suggesting the topic of this episode!
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In this short guided meditation, we will talk about why we take things personally and how to let it go.
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In this short guided meditation, we will talk about the true nature of motivation, where it comes from, and how to cultivate it. You can use this meditation to cultivate deep inner motivation towards any specific goal or habit you desire to achieve.
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This is a short guided meditation to help you fall asleep fast. In this meditation, you can begin to drift off to soothing sounds and a comforting voice. This meditation is designed to send your attention to a deep restful place.
In this short guided meditation, you can be reminded of the deepest truth of your heart and know that you have within you all the answers you seek.
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In this short guided meditation, we will learn how to not take things personally. It is easy to take things personally in our relationships. Most of us feel like the things our family, friends, and partners do is because of us and vice versa. The truth is we each create the way we feel about things based on our own experiences. We can learn to look at our emotions in a new way and choose to feel ease and joy no matter what anyone else says or does. In this meditation, we will learn a simple process to do just that.
You can listen to this meditation while walking, driving, cleaning... This meditation is meant to be an active mindfulness meditation that you can practice at any time during your day to increase awareness and create more choice. Awareness is what allows us to have choice and create change. Keep some of your attention in your body during the day to increase your level of conscious awareness.
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This short guided meditation is a great way to reset and set yourself up for success before any endeavor. Use this meditation to increase energy, personal power, ground, clear, and bring yourself into a state of presence.
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In this short guided meditation, you can connect with and discover your version of a life worth living. Connect with your perfect day so that you can begin moving towards the life you truly want to live. Connecting with the way you want to feel in your perfect day will help to bring this day closer and closer to today.
Get on the waitlist for Quiet Your Inner Critic online course at JenniferDavoust.com
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In this short guided meditation, we will explore and release old hurts from the past so that you can move forward with lightness. In this meditation, we look at why certain words can trigger us to react while others cannot. We will go back to the source of some of these triggers to create an opportunity to release the old emotions that we sometimes carry around for far too long.
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Come home to yourself with this short guided meditation. In this meditation, you will be washed over with beautiful brilliant white light. This soothing cleansing and clearing meditation can be a regular practice to cleanse your energy and reconnect to the source within.
Image credit: Charlize Birdsinger
This audio contains Theta wave binaural beats.
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This is a short guided meditation to relax and fall asleep quickly. This meditation contains Delta wave binaural beats.
Image credit goes to Tracey Hocking.
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In this short guided meditation, we will explore the possibilities for all the ways that you can be and all the future possibilities you may become. We will imagine the version of you that you are most excited to become and learn some of the key elements of that version of you so that you can begin to move towards the you of your dreams.
Check out the Confidence 101 Audio Course at JenniferDavoust.com
Photography by Jamie Street
In this short guided meditation, we will tune into the space of stillness and inner peace within by shifting our attention gently between the space within and without. Feel free to practice this meditation anytime throughout your day, on your own or with me, to increase your overall sense of inner peace and wellbeing.
Check out the Confidence 101 Audion Course at Jenniferdavoust.com
Photography by Tj Holowaychuk
In this short guided meditation, you will get a chance to understand the source of your anxiety and hear the message your inner guidance has been trying to send you. You can come back to this meditation and this technique as often as you like to reduce anxiety in everyday life.
For more help with anxiety visit JenniferDavoust.com/hypnotherapy
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"A wise man" mentioned in this meditation refers to Kyle Cease.
Check out his new book: The Illusion Of Money
This short guided meditation with positive affirmations is designed to begin the process of altering your relationship to money. Each time you listen to this meditation I encourage you to imagine breathing in the energy of money. With time, this meditation has the ability to shift deep-rooted limiting beliefs about what you can have and generate for yourself and your bank account.
Visit JenniferDavoust.com for more courses on money, confidence, self-care, and more...
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In this short guided meditation, we will explore silent meditation. This meditation is a space to begin to experience a silent meditation practice by simply allowing thoughts to drift in and out. Silent meditation is a great way to build a strong intuition.
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Photography by Emma Harper
In this short guided meditation, we explore your expectations of yourself, where they come from, and how much of them you really need. In this meditation, you can find the perfect balance of motivation and self acceptance for you. I'm not sure what that balance will be but you can discover it through tuning into yourself today.
In this short guided meditation, we will identify a few truths about fear and how we can begin to choose to overcome it over and over. In this meditation, I invite you deeply into the present moment where you have the choice in the quality and content of your own inner space. The choice is yours in every moment if you can become aware of it. Listen to this meditation over and over to program your mind for present moment awareness.
I don't know about you but I know that when bad things happen to me I tend to hold onto them for far too long. With this short guided meditation, you have the opportunity to let go of the weight of past traumas and mistakes while keeping with you the nuggets of wisdom and learning you've picked up along the way.
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In this short guided meditation, you can shake off some of the self judgments that pile up in our minds. Shake off the self judgment so that you can live as your fully expressed self. You are a unique child of the universe and I believe you are perfect just as you are. In this meditation, you can experience that brilliance of you unhindered by the standards and expectations of anyone.
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Check out the No More Self Judgment Course at JenniferDavoust.com
In this short guided meditation, you will learn a few simple mental tricks to help you in getting focused. If you have ever had an issue getting started on a project that required your focused attention this meditation is for you! Easily and gently learn to bring your attention back into the present moment with this relaxing guided visualization.
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Find us online at JenniferDavoust.com
This is a short guided meditation to help you drift off into a peaceful and restful sleep. Listen to this meditation whenever you would like to revisit the calming and relaxing experience of drifting off to sleep on a blanket in the park. Imagine yourself drifting weightlessly into the fluffy clouds of a bright blue sky with this peaceful sleep meditation.
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This short guided meditation is a reminder for all of us who spend a little too much time comparing, judging, and criticizing ourselves. In this short guided meditation, you can begin to let your comparisons go by taking a step back and seeing a bigger picture.
Want even more support letting go of self-judgment? Find the No More Self Judgment course at JenniferDavoust.com
This is a short guided meditation for managing chronic pain. The technique found in this meditation comes from the ancient zen tradition of deep mindfulness. With this technique one can learn to ease pain in an instant by simply bringing more attention into the pain. Our natural inclination is to escape and avoid the pain. Healing often occurs when we give our pain our full attention.
Thank you Ambra for suggesting the topic of this week's episode! If you would like to suggest a topic please contact us at Jennifer@jenniferdavoust.com
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Visualize your dreams with this short guided meditation. Connect with your dreams and allow your subconscious mind to begin working things out for you.
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Check out the free 3 part Confidence 101 audio course at Jenniferdavoust.com
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This is a short guided meditation to bring awareness into your body and bring attention to those places that are asking for love. Learn to speak and listen to the wisest part of you, your body. In this meditation you will have an opportunity to connect and send love to the places that need it most.
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Develop a silent mediation practice with this loosely guided meditation for mindfulness and relaxation. In this short guided meditation I will be supporting you in addressing the common mistakes beginners make when starting a silent meditation practice so that you can easily and enjoyably begin to claim the benefits of a silent meditation practice.
This episode of Tune Into You is a shamanic journey led by The Embodied Shaman Megan Adair.
You can find Megan online at embodiedshaman.com
To find more from your host Jennifer Davoust visit jenniferdavoust.com
In this short guided meditation we will be exploring how habits of thought create our experience and begin creating the habit of your own self concept.
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In this short guided meditation you may begin to surrender whatever has been on your mind and your heart over to something greater than yourself. Let love enter into the space where fear has been and give your troubles over to whatever divinity means to you.
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Sacred sexuality and unleashing creative life force energy meditation with special guest, reiki master Alecia Puran Kirti Kaur, Temple of Isis initiate. Send your feedback to Jennifer@jenniferdavoust.com and visit us online at https://jenniferdavoust.com
This is a short guided meditation to create a focus on the qualities of confidence that you have access to through modeling the people in your life whose confident ways of being you most admire. This audio is an exert from the Confidence 101 audio course at JenniferDavoust.com
You can also find an extended 20min Confidence 101 meditation at:
In this short guided meditation you will experience a full body scan pulling energy up from the earth and down from source to fill each part of your inner space with healing and light. You may experience an energetic upgrade as a result of this meditation. Feel free to use this relaxing meditation as a sleep aid.
If you enjoy Tune Into You meditations and you would like to take this work even deeper please visit jenniferdavoust.com/contact to sign up for your 3 session package of custom one of a kind meditations created just for you!
This is a super short grounding meditation for self love. In this meditation I invite you to explore the best parts of yourself and bring those qualities out in everything you do. This meditation is about how to focus on the positive aspects of your personality and connect with them in a deeper way. In other meditations in this series we also look at embracing our shadow selves and finding acceptance with all of our pieces and parts. Today I would like to focus on bringing alive those amazing positive qualities within you that are always available.
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This episode is about releasing judgment of self and others. Without judgment we can begin to see the amazing true nature of everyone around us in our uniqueness and let go of the comparison to perfection that steals our joy and keeps us trapped in self beat up and self destructive patterns. Releasing judgment means finding peace with yourself, finding acceptance, and finding freedom. In this short guided meditation you will be connecting deeply with yourself from a new perspective so that you can begin to see yourself with a new level of compassion.
Stick around to the end of this episode to hear how to register for my upcoming LIVE event - Be The Permission - in Columbus Ohio USA happening May eleventh.
To register go to JenniferDavoust.com and click on the Be The Permission workshop banner!
This is a short guided meditation to assist you in drifting easily off to sleep. Simply allow your attention to follow along as I direct your focus in and around your body and mind, easing and relaxing each part. This meditation does not have an outro. It simply fades off into nothing. If you are interested in longer meditations to assist in sleep, anxiety, and other topics please visit JenniferDavoust.com and sign up for the self love news letter.
This is a short guided meditation to support you in letting go of old heart ache and grief for a relationship or relationships that have passed. Old relationships and breakups can cause us pain by stealing from us the dreams and hopes for the future that we held so dear. Realizing that these dreams can still be ours can be a comfort to us in times of sadness. There are usually more possibilities in the world than what we can see at any given moment. This meditation is created with the intention to open you up to those many splendid opportunities.
This short guided meditation will wrap you in a soft and warm embrace and bring you into the place of love and gratitude within your heart. From the place of love we can be a stand for the people around us knowing that we matter. Give this gift to yourself every single day and watch how your life blossoms.
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This short guided meditation is created with the intention to give you an experience of your unique inner essence. Change can be scary. Sometimes good change requires us to let go of old behaviors and aspects of our personality that no longer serve us. It is all too easy to become attached to our old ways of being and not want to betray ourselves by changing. By acknowledging your deep eternal inner essence you can remain connected to your true authentic self even through the roughest of transitions.
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This meditation is for any situation where you would like to be more confident, comfortable, and at ease. This is a short guided meditation to support you in feeling more comfortable around new people and in new situations. This meditation is great for situations such as meetings, presentations, classes, and concerts. Listen to this short meditation anytime to recenter and ground yourself in self acceptance and confidence. Please be sure to leave us a review and send your feedback to us at: JenniferDavoust.com
This is a short guided meditation to imagine and visualize your brightest future possibility. In this guided meditation you will discover the brightest possibility for your future and begin to bring that bright future into your life right now, today. This meditation can give you great insight into your deepest desires and help you uncover the activities, things, and people that are most important in your life. Use this guided visualization regularly to stay connected with your highest possibility and continue to bring that future to life in the present piece by piece.
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This is a short guided meditation to practice bringing your full attention into your own inner space with total acceptance and non judgment. You can use the practice suggested in this meditation to diffuse your own reactions and create a sense of inner acceptance with whatever you are experiencing in any given moment.
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This is a short guided meditation to support you in feeling very relaxed, comfortable, nurtured, soothed, cozy, and comfy. I invite you to listen to this meditation curled up with a warm blanket and prepare to spend a little time enjoying the comfort of this safe inner space. This is a meditation you can give to yourself as an act of self love. Listen to this meditation anytime the world feels too harsh and cold. This meditation will sooth your soul and bring a little comfort into your day.
In this meditation, I ask that you focus on your breath as I talk to you softly about the nature of confidence, why you may not have it, and what you can do to change that. Then you can listen to a few minutes of positive affirmations intentionally overlapping in such a way as to float into your subconscious mind. The credit and inspiration for this episode go to Bernadette Logue from Pinch Me Living.
Submit feedback and requests to jennifer@jenniferdavoust.com
Photo by Simon Matzinger
Its my birthday!!! So today I want you to experience meditation the way I do. For me, meditation is a pleasant escape. A time all to myself where I can feel soothed and nurtured. Come with me on this journey in todays episode for relaxation. We will be exploring just how relaxed you can get in a few minutes time.
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This is a short guided meditation to release and let go of resistance to a situation or thing that you have decided you do not want in your life. Resistance is draining and does nothing to serving you. There is a magic that happens when we can surrender and accept something exactly as it is. When we accept we withdraw the energy of resistance and free our own creative energy so that we can again focus our attention on what we do want.
To ask questions and suggest future topics for Tune Into You visit JenniferDavoust.com
This track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just as you are. Sometimes we make mistakes and sometimes we feel like we cannot be our best selves. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind.
Find us online at Jenniferdavoust.com
Photo by Paweł Czerwiński
This is a short meditation to overcome feelings of insecurity, self doubt, jealousy, resentment, or depression by reconnecting to the source of unconditional love within you. You needn't turn out to any person or group of people for your security and fulfillment, though you can have and deserve to have acceptance in your life. Everything in your life starts with you. Begin by feeling the lovable core of who you are and learn to ask for what you want from others.
This is a short guided meditation to let go of anger and regain a sense of direction and reconnection to yourself and what you want. When we are caught up in our thoughts about a person or situation that we want to change but cannot we are only tormenting ourselves. Use this meditation to shift your attention back to what you do have control over and let the wisest parts of you create your plan of action.
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In this meditation, we will be finding your emotional center so that you can face new situations or stressful situations with a sense of calm. This meditation is meant to inspire the practice of deep inner knowing. With a sense of inner peace we can face anything that might come our way with grace and compassion. Regardless of what may be happening in your life circumstances you have the opportunity to master the one and only thing you have any control over... yourself.
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This is a guided meditation for trauma and PTSD. This meditation is also for anyone who has experienced hard or rough times. In this meditation, we will be exploring the other side of the PSTD coin which is Post Traumatic Growth. Post Traumatic Growth or PTG is the phenomena identifying all the ways trauma can create positive change and new depth of relationship in our lives. In this meditation, you will have a chance to rewrite some of the limiting beliefs and old thought patterns that can keep us stuck in negativity. This is a very powerful relaxing meditation to find your empowerment and move towards healing.
To learn more about PTG visit: https://www.ptgfoundation.com/
This is a special episode just in time for the holidays. Join Self Love Specialist Jennifer Davoust in this short guided meditation to help you navigate the ups and downs of the holidays and all the family members that come along with it. This simple meditation will simply give you an anchor to create inner peace in the midst of any situation. You may not have the power in every situation but you always have power over your responses and reactions. Use this simple technique to choose peace and remember that everyone is having their own experience.
In this short guided meditation, you will have a chance to connect to the wisdom of your own inner self and experience a space of inner peace and relaxation. This soothing relaxing meditation is perfect anytime you would like to take a few moments to reset and reground yourself in the present moment. Here you will have an opportunity to feel the peace and the love that is always available to you deep within. Simply allow yourself to drift off to these soothing sounds and loving messages.
This is a short guided meditation to help you fall asleep fast. With this calm meditation, you will be able to quiet any stubborn thoughts, letting them go, and drifting off into a peaceful sleep. This meditation does not have any outro music or sound. The recording simply fades off into silence allowing you to drift with it into your comfortable and peaceful slumber.
Email Jennifer@jenniferdavoust.com with any questions, comments, or requests for future episodes.
Photo by Harli Marten
Self-judgment is draining. Have you ever gotten home exhausted after a long day of work and felt like you just could not take even one more little thing? Often we may not even realize the judgments we are having of ourselves and others. All we notice is that heavy unsettled feeling that something should be different. Releasing self-judgment will free your energy and take that heavy burden off of your shoulders. In this short guided meditation, we will begin to release judgment of yourself and others so that you can bring more love, acceptance, and freedom into your life.
If you enjoy this meditation let me know at jennifer@jenniferdavoust.com
Photo by Noah Silliman
This is a short guided meditation for releasing stress and tension from your mind and body. In this meditation, you can begin to relax as you drift off into a clear comfortable inner space of peace and relaxation. You can take this calm clear state with you into your day and remember that you can access this state anytime by reimagining the imagery from this guided meditation.
You can also visit us online at JenniferDavoust.com
In this guided meditation I will be sharing some tools with you to tap into a space of inner peace at any time anywhere. Our biggest obstacle to inner peace is not the busy thoughts we think but the attention we give to them. In this meditation, we will pull our attention away from these busy thoughts and focus on the essential core of who you are. We will discover the truth of who you are beyond name and form. As you direct your attention inwards you may be able to feel this core of stillness and peace within you. With practice, you may develop the skill to access this space of stillness at any time. I trust that you will find, as you direct attention away from anxious thoughts, that the things you thought you needed to worry about will resolve all on there own. Or you may realize that they were not important to begin with.
To sign up for your free discovery call with Jennifer, please visit Jenniferdavoust.com/contact and enter your information into the application form.
Photo by Amy Treasure
Often we can bring a large amount of freedom, power, and joy back into our lives by simply finding a fresh perspective with which to view the same old things. The mindset, beliefs, notions, and ideas we have about how the world works are essential for understanding and interacting with the world around us. These are helpful models for understanding and solving life's challenges. However, when our focus becomes overly narrow we may fail to see outside of these self-imposed constraints and find ourselves in damned-if-I-do damned-if-I-don't scenarios. The world may digress into a sea of black and white and we may fail to see the possibilities outside of our narrowed perspective.
This guided meditation is designed to get you outside of your current rut and have you experience seeing your world from a new perspective. Come back to this meditation often to refresh and revitalize your approach to life.
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Photo by Christian Holzinger
This is a guided meditation to reprogram your mind for success in doing those healthy and helpful things you know you should be doing. This meditation will support you in bringing ease and joy into self-discipline. Part of growing up is learning how to effectively parent ourselves. When we can be loving, patient, and forgiving with ourselves we can go farther than ever before. This meditation will help you stop the needless self-beat-up and step into self-discipline lovingly and joyfully. Listen to this meditation each time you would like to form a new habit or get yourself to do a task you know you should do but don't want to. This meditation has three parts. First, we will learn about your mind and why we aren't always able to make ourselves do those things we need to do. Secondly, we will be creating a new subconscious program around that thing you should be doing. And finally, your subconscious mind will be bathed in positive affirmations to encourage healthy, self-loving self-discipline with ease and joy.
Jennifer Davoust is now offering custom mind shift meditations to support you in creating powerful shifts in your life. To sign up for mind shifting meditations with Jennifer visit Jenniferdavoust.com/contact
This is a guided meditation to meet your inner guide. This is a guided visualization. Do not worry if you do not see pictures in your mind. This meditation is just as powerful if you allow yourself to imagine and get a sense of the images being suggested. Imagine your own beautiful sacred space and travel to a place where you are wholly loved and supported. Bring back with you a message from your inner guide that will support you in whatever has been on your heart recently. Take this time to tune into yourself and drift into a comfortable place of inner peace and tranquility. Come out of this guided meditation calm, relaxed, and guided by your inner guide.
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The mind does not know the difference between what is real and imagined. This is why imagining your goals every day is a powerful way to ensure their realization.
In this morning meditation, we will imagine our goals and infuse them with feeling so that your subconscious mind can begin the work of directing your conscious and subconscious behavior in the direction of your dreams.
Don't worry if you cannot picture images in your mind. Getting a sense of your goals is just as powerful.
We will begin this meditation with a short grounding, energizing, and relaxing body scan followed by a guided visualization.
This mediation is intended to help you start your day relaxed and focused on those things you can do today to move you closer to your long-term goals.
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This is a short guided meditation to tune into you and your own inner guidance. Through trust and self-acceptance, we can begin to hear the voice of our intuition which knows what is right for us in any given situation.
Use this meditation to get calm, relaxed, grounded, and back in relationship with yourself and your own inner knowing.
By listening to the stillness and connecting to the silence within, we open up space to hear our intuition and inner wisdom speaking to us. Our inner wisdom does not always speak in words. Sometimes our inner wisdom speaks to us in feelings, sensations, and inspirations that come spontaneously from those moments of stillness calm and silence.
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Tune into yourself with this short guided meditation to overcome self-doubt and move towards your dreams with confidence. In this meditation, you will come to understand a fundamental truth; that confidence in any new endeavor must come from within. Connect to the part of yourself that already knows what you are capable of. Tune into the part of yourself that comes alive when you are in your element doing that thing that you know you do well.
When we know we are good at something we will do it confidently. How do we do something we have never done before with confidence?
The brain does not know the difference between what you are experiencing and what you are imagining. You can use this to your advantage and create the feeling and experience of confidence for yourself anytime you want. Use this guided meditation to tap into your inner confidence.
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"The desire to feel safe and secure is one of our most basic human needs."
In this meditation, you will be reminded of all the reasons you have to feel safe and secure regardless of what else is happening in your life.
No matter what we do or don't do the right way, as long as you are breathing there is always another chance. and Most often those scary things we worry about never even happen. You are safe. The greatest gift you can give to this world is to trust in the gifts that you are here to bring, the value you are here to share, and the light you are here to shine. Loving yourself is the greatest way to honor the universe itself which loves you and wants you here. You are always loved, protected, and guided.
Tune into you with this relaxing meditation to help you come into a place of peace and self acceptance where you can begin to trust in yourself and trust in the universe to support you. This meditation is about surrendering the need to know and control so that we can allow freedom and trust to enter our lives. Use this meditation when you notice yourself beginning to put a lot of heavy expectations on yourself or those around you.
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Wake up energized, inspired, and ready to go with this short 10 minute guided morning meditation. In this meditation you will create your intention for today and fill yourself with positive energy to support you in having whatever kind of day you want to have. Let today be beautiful. Allow yourself to feel gratitude that you are alive on this planet today.
Let this meditation be an opportunity for you to take a few minutes from your day to get in touch with yourself and your hearts intention.
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Have you ever felt ashamed of your body? Maybe it's just when you look in the mirror and see the things you wish could be different. We all have parts of our bodies we wish we could change. I know I do. Some of us may even feel trapped in our bodies. We may even have resigned ourselves to life in a body we don't think we will ever be truly happy with.
This weeks episode is inspired by the Body Bliss membership program created by transformational facilitator and healer Natalie Kristine.
In this meditation we will begin the process of shifting your relationship with your body so that you can feel the freedom and bliss that comes from feeling truly at home in your own body.
Learn more about the Body Bliss program at: https://natalieb.clickfunnels.com/join
Connect with Natalie Kristine on Facebook at: https://www.facebook.com/thenatalieb/
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Meditation is a great way to practice mindfulness. Mindfulness is a SKILL. When we can notice how we are thinking and feeling in the moment we gain the power to choose how we want to respond rather than reacting automatically. Practicing mindfulness develops this skill.
The skill of mindfulness helps us most when we can access it throughout the day rather than just during meditation.
You can practice this mindfulness meditation with your eyes closed in a quiet place. Or you can listen to this meditation while tidying up or taking a walk.
This short grounding meditation will help you tune into you so that you can feel centered grounded and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relaxed.
This is a powerful meditation to remind you that each person's path is uniquely their own and that you are right where you need to be. Listen to this meditation to sooth and calm an anxious mind and come back to a space of peace and relaxation deeply grounded within yourself. Delta wave audio credit goes to Glow Gator Sound Design.
When you feel embarrassed or ashamed of a mistake that you have made this relaxing meditation will sooth and remind you of the power still within you. Delta wave audio credit goes to Glow Gator Sound Design.
Relax into the present moment with this calming body awareness meditation. A practice of radical self acceptance beginning with a full body scan. Delta wave audio credit goes to Glow Gator Sound Design.
Lack of believing in ourselves is the number one stumbling block that holds so many of us back from living the lives we desire. In this episode we will explore a shift in consciousness that addresses this deep seated and sometimes subtle feeling of incompleteness. Take this meditation practice into your day to begin shifting from that place of self doubt into pure joyful presence. Delta wave audio credit goes to Glow Gator Sound Designs.
A short introduction to the Tune Into You meditation podcast sharing Jennifer's intentions for creating the podcast and what we hope you will gain by giving them a listen.