Big Friday Podcast: Recent Episodes
Alex
A podcast for weightlifters and lifters of weight. I cover all things strength, training, nutritition, recovery and more, to help you become the best version of you.
Become a training minimalist- what does this mean? Firstly, it's not just being able to lift without reliance on equipment or supplements. It's much more than this- it's your whole attitude to training- remove the fluff from your workouts, avoid smashing yourself to bits, and get the best possible results from doing LESS.