The Rise Up: Recent Episodes

Marcus Thurman

It's about what's happening through the connections and the experience in the life of a Black man

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Shine bright like a diamond

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Tell your storyBecause your story could be the answer to unlocking the door for someone else

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Showing love back to everyone who is listening 🎧 the real ones

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It's time to live for you and not for someone else to understand how bright this world is because you live 4 U

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Evolving and growing embrace it

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Embrace the moments of life and brace who you are. Embrace how far you come brace what the world needs YOU!

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The world needs you to be you so that we can help. If you're trying to be what you see then the star in you can't shine

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Appreciate what's around you. Appreciate yourself Take a moment

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Everyone's looking at it everyone's experiencing it. You're the only one living it your perception matters but it's okay to be open to others. Just don't lose that feeling and that authenticity of yourself in the process of accomplishing your goal

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Get out your head! And fill within it leads you to exactly who you are and your purpose

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Nothing is what it seems, as long as you believe in you

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Don't skip the Jedi solo journey time installing who and what and where and why the definition of you

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Yeah, the keys to unlock yourself from the present that you keep yourself in and stops you from growing and being the full authentic Self that you are

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Don't stop moving forward. Don't be afraid to move forward and don't allow the past to stop you from moving forward and BELIEVING in your vision πŸ™‚

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Are you ok with breaking to stay connect to self

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It has to start with yourself and then everything you need starts coming your way because you're giving it to yourself

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Life is a canvas just got to believe that it can be what you wanted to be

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Attack to get to the goal

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Tap in and be chill in the Storm

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It ain't about You we can sometimes become very selfish not even knowing the light and gift we have to help others the meaning of life to help others see and feel life

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The process and the continuation of tapping in

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It's the only way you level up is my conquering your challenges remember how great you are

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Tap in stay in the zone of finding self

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Father's Day

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Sometimes you need to understand how Bad Ass you are but first you have to look at what's in front of you

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Sometimes you just need to hear it and sometimes you just need to feel it and just give it right back

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Maybe it's you ☺️

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Sometimes you have to make sacrifices

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Thank yourself, forgive yourself love yourself , growing isn't easy but you must start with you .

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Don't allow the shades on your face equals society and others not allowing yourself to see and reflect on how far you come .

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Don't react to everything sometimes you just need to take a deep breath and keep an open mind

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Wake up and Tap in

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Moving forward letting go picking up and reflecting finding purpose.

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Look at how far you have come be proud of yourself

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Sometimes you just have to fall back

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Continue moving forward

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Embrace and Dig to who you are

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Don't run away from New love Don't run away from building new love Don't allow past love and pass heartbreak to stop you from loving or to be loved

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Sacrifices in your life

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Look within the answers are within you once you believe in you

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Moving forward means leaving things be hide it's ok what loves always stays

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Love yourself treat yourself to that others can treat you the way that you treat yourself

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Stop abusing others because you don't love yourself

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It's hard to move forward when you allow the past to stay with you

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You get what you put into you

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You mean something to life even when you are in the dark

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No need to be in control of everything allow things to be and enjoy the moments just by being who you are

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Don't allow it to take away the Good that's happening

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becoming a better student because a true Master never stops being the student

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Around the right energy

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Finding peace within

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The Prize

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Get out of your own way it's really you vs you

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Change and Growth starts with a leap of faith

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There's levels to really understanding and connecting with who you are and what you are and you have to trust the process

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In life you have to bet on yourself so you can get to the table to collect the puzzle pieces to build the masterpiece and it's You 😊

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You Are the masterpiece

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Finding and creating Joy in your life

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Stop missing out on moments in life

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Letting go and Forgiving

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You can't be the good guy all the time once in awhile you're the bad guy

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Keeping a happiness State of mind

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listen to yourself

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Don't miss the moments of connecting

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It's okay to be in a funk you have to allow yourself to feel

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Stop looking for approval and start looking within

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How can you listen to someone else when you don't listen to yourself

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Reclaim your Dopeness

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We can seek what we need and want if we don't start building a relationship with your self first

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Poetry segment

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Protecting the new version of yourself and setting boundaries

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Give life all you got this is me trying

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poetry segment

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Just listen

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Not an episode just Poetry I written

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RUN after what's already your's all you have to do is believe

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We must apologize to ourselves before we can accept it

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Poetry by Marc Thurman for Valentine's Day

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Are you being who you are or the edit version of yourself

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What are the Notes

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Going back to your notes when your feeling down.

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Telling yourself your beautiful another level of Growth

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LOVE!