Shou Talks: Recent Episodes
Shou Biton
Hi!!! I’m Shounanigans (you can call me Shou) and here on Shou Talks I invite you to join me as I navigate through this thing called life. I’ll be joined by guests who are also navigating through many similar experiences but most importantly, JUST TRYING TO MAKE IT!!! You are in for some raw honesty, edgy humor, authenticity, and insight. Get ready for inspiring personal stories, unforgettable experiences and most importantly SOME GOOD OL FASHION FUN!! Support this podcast: https://anchor.fm/shoutalks/support
From Accountant to Successful Entrepreneur. Jeff Similien walks us through his journey to entrepreneurship: Realtor, Nonprofit Creator and Dispensary Owner.
Such an insightful conversation, there's no way you are walking away without some gems.
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Reminiscing on the discovery of dating....I mean it's only right since Valentine's Day is tomorrow.
Shout out to my panelist: Dianna Johnson-Ward, Tee, and Marcel.
The good, the bad and everything in between!
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Such a powerfully insightful conversation with Kamal X. We discuss his journey to and through photography and how he came about the title of his second photography book, Black Astronaut, now available on Amazon
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From the viral video about forcing a man to pay a $700 dinner bill to group dinners.....we discussed it all. Even touched on chivalry & reciprocity.
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Growing up, I was taught to forgive, forget and allow them back in your space.....why? Is it possible to forgive someone but no longer allow them in your space?
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I put together an AMAZING panel to discuss the role of Judas in Christianity but mainly to address how we face our Modern Day Judases. How do you deal with someone that has betrayed you?
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I got together with some of my legal friends and talked legal things!!! There was too much to cover in such a short period of time so please believe there will be a part 2!Thank you to my guests: Whitney Knox Lee & Triston Dallas for sharing their legal knowledge and perspectives with me!--- Support this podcast: https://podcasters.spotify.com/pod/show/shoutalks/support
Had to start the year off with a BANG!!! When I told my dear friend that I am embarking on this incredible fitness journey, she immediately sent me Danielle's Instagram Page and at that moment I knew I needed to sit and have a conversation with this woman because MY GAWD SHE IS BEYOND AMAZING!
Tune in to see what I mean and make sure you check out her upcoming podcast!
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Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment.
In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
Ways to find Trang:
- Podcast Channel
- Website
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Let me tell you something! When God wants you to cross paths with someone....YOU WILL!!! This week's episode is a true testimony of right time, right place!
Julian Miller was featured in InBoston Magazine and the recipient of the Vision Award by the City of Boston.
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I love catching up with old friends and hearing how life has been since we last spoke. I had the honor of attending Suffolk University with the AMAZING Dr Michelle Miller Groves and to see the impactful woman she has become today is not a surprise.
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Meet Sheena, the dynamic life design expert who's on a mission to help you transform your life! With years of experience in healthcare leadership and a passion for personal development, Sheena has cultivated the skills to provide personalized solutions that embolden you to take the necessary steps to live your best life. Her infectious energy and natural curiosity make her an amazing listener, and her commitment to lifelong learning and growth means that she's always up-to-date on the latest breakthroughs in human potential. Get ready to design the life you love with Sheena by your side!
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As a PR coach and publicist, Lilian is in the storytelling and relationship building business. She empowers creative entrepreneurs to push past limiting beliefs and gain the confidence to learn how to build strong PR and marketing mindsets and learn how to build and launch successful PR campaigns
About Book:
I'd also love to share about my PR book, The Powerful Publicity Prescription.
Written to empower authors, creative entrepreneurs and non-profit associations in mind, The Powerful Publicity Prescription: Harness the Power of Public Relations to Become a Sought-After Global Industry Expert, will guide you through how to build strong PR and marketing mindsets to push past limiting beliefs to launch successful PR campaigns. Using real world examples and case studies, this book will teach you how to develop a successful PR campaign, step by step, to build everything from a story pitch that will attract media attention to learning how to confidently interview like a seasoned expert.
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We are joined by authors Asher Wright & Lavania Grosanu and discussing their recently publish book, Turn Your Traumas into Treasures. In this book they highlight the importance of taking back your power by changing your inner narrative.
Tune in now
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Carrie Brauninger is a transition life coach who empowers childless not by choice women who are experiencing grief, fear, and uncertainty, design a life that is meaningful, purposeful, and fun. She is also a therapist based out of Colorado.
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Michelle Steiner is a disability, writer, advocate, and para educator. She published articles on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Imagine the World as One Magazine and Word Gathering. Recently she began a blog called Michelle’s Mission. Her photographs were featured in Word Gathering and Independent and Work Ready. She works as a paraeducator in a school with students with disabilities.
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Casey is a 3x survivor of acute lymphoblastic leukemia & stroke survivor. She teaches survivors how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear.
She is an Author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?, personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer and lifelong learner.
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Breaking down Imposter Syndrome and everything that comes with it.....
Whitney is a wife and mom to two beautiful black boys. She is a black, queer woman and lives with/cope from/survived mental health conditions, racial trauma, childhood sexual trauma, addiction, and imposter syndrome. In other words, she is an average, black, millennial.
Also, she is a civil rights attorney, an anti-racist, a podcast host, and an equity and inclusion consultant to law firms across the country. I teach principals of anti-racism and racial justice advocacy to attorneys and advocates, and to help foster cultural humility and inclusivity within the workplace.
As a civil rights attorney, she works to advance the lives of people living in poverty, people enslaved in prisons and jails, and people of color. She is an abolitionist, and believes that the carceral system in the United States must be re-imagined outside of a capitalist, imperialist lens.
She believes folks of color are the best. Her work and life's mission is to help others to believe this as well, and then to inspire changes which positively impact, honor, and celebrate our greatness.
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Tune in to hear David talk about the significance of Golden Handcuffs, how and why we obtain them but more importantly....how to EVOLVE them into bracelets.
David Mcllwaine is a seasoned entrepreneur and successful executive with deep experience in business growth, scale and delivering results. His real estate experience is vast--spanning over 20 years. Experience, knowledge and understanding have been gained firsthand by either currently owning or having owned multifamily units, commercial retail development, asset management, single family, vacation rental properties, second homes and custom builds. He personally wore Golden Handcuffs for almost 14 years, successfully gaining sovereignty over his career and net worth along the way. He founded MAC Assets in 2019 and its portfolio currently includes property in the southeast and mountain west. At present he is a general partner in 1,000 doors.
David’s entrepreneurial experience spans a highly successful sales career in several areas including Real Estate, Marketing/Advertising, and Information Technology start ups. He has a variety of first hand experience including having held C Level positions, led teams across the US to overperformance, raised capital, executed mergers, implemented improvements in operating systems, coached diverse constituencies, created and delivered strategic growth initiatives all leading to successful outcomes. David graduated from the University of Kansas with a BS in Journalism and Advertising.
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Danielle was born in Boston, Massachusetts; she is a mom, a radio personality, speaker, MC, and creator. In 2020, she launched her own digital radio station in Boston, Spark FM, thus making her the FIRST Black woman to own a digital radio station in Boston. She is ALSO (because of course there's more) the co-founder of Bsoccah as well as the host of Saucy and friends in the AM. Did I mention she was awarded One of the most influential Bostonians....TWICE!!I am beyond honored to have her as a guest and hope you enjoy our Season 5 opener!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/shoutalks/support
Listen! This is by far the IMPACTFUL EPISODE of Shou Talks which is why I saved it for the Season Finale.
Kyle Spyrides is a unique individual and when I tell you that ending this conversation was so hard.....I can converse with this man all day if time permits.
Please do yourself a favor and check out this episode, buy his book, follow him on ALL social media platforms but most importantly, DECIDE YOUR DESTINY!!
Thank you Kyle for such a powerful conversation! Hope to check in with you soon!
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Shou Talks welcomes Celeste Fernandez.
Celeste is a Grief Recovery Coach. As the Founder of Mindfull Presence, a safe haven for driven adults, she focuses on guiding her clients to escape their mundane routine and confidently find their passions by clearing away trauma and grief roadblocks.
As a Grief Recovery Coach, Celeste combines her background in nursing and corporate America with a love of helping others within a proven structure. She uses developed skills of empathy, understanding, and communication to help others grow to their fullest potential through her signature PASSION Blueprint.
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Shou Talks welcomes Kara Payton, the Authenticity Strategist Kara Payton is a published author, speaker, nervous system & subconscious reprogramming expert, and top 10% ranked podcast host with 7 years experience working events production and team building for Tony Robbins. Known as “The Nervous System Anti-Hero,” she helps people overcome anxiety, overwhelm & self-doubt to increase their income, productivity & confidence!. Tune in to learn more!
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Listen! This young man needs NO INTRODUCTION!! His energy is phenomenal, his vibe is incredible and his humility is unforgettable!! He became my fwreeeeen on the people's boat (Ubersocacruise) and now he stuck with me lol.....but in all honesty, I love to see young black men doing the damn thing and staying true to themselves as they raise the bar. Shoutout to DJ BVVVVVVVVCKS (I tried to spell out the sound, lol) for such an amazing conversation, for keeping it 100 and being his true authentic self! I can't wait to see you at the top!
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Shou Talks welcomes Jackie Stewart and BAYYYYBEE we talking bout SEX!!!!
Jackie runs a holistic wellness coaching business with her husband where she teaches nervous system regulation and somatic healing. she also coaches people in birthing their soul-led box ideas. Tune in to learn more!
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Shou Talks welcomes Johnathan Lightfoot
Johnathan is the President of Symbiont, Inc. as well as the author of Generational Wealth: Importance of Building a Family Legacy. He is here to talk about the true meaning of Generational Wealth and how we can achieve it. Too many people don't understand the true meaning and understand of the word wealth.
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Shou Talks welcomes Karl Swanepoel.
Karl is the CEO & Founder of Revolancer Beta, a platform that aims to help independent professionals and freelancers barter skills to build their service business.
https://app.revolancer.com/
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Shou Talks welcomes Ed Rossman.
Ed has a strong background in business and education. He has an entrepreneur's spirit and is a creative writer. His battle with cancer is the theme of his newest book, "A Guy's Guide to Throat Cancer: Do's and Don'ts for Recovery". His earlier book, "40+ New Revenue Sources for Libraries and Nonprofits", combines his dozen years as a broadcast business manager with 20+ years as a librarian in 5-star libraries.
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Jenny Lee is a teacher of 20 years. She is inspired to help caretakers be aware of their own self care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding others to heal and reconnect with their dignified and highest selves through morning rituals and self-care.
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Listen, I don't know what life was before I met my new bestie (courtesy of UberSoca Cruise and Freeze International). Honestly though, I am a true believer that like minded people gravitate towards each other in any environment! Did I know I was going to go on this cruise and acquire my now Brother from a Dominican Mother???? And yet, here we are!!
Such a dope, inspiring conversation and I'm thankful for getting him drunk repeatedly because it created this bond that we now have aka he not getting rid of me lol!!!
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The conversation continues….Shoutout to my amazing panel!!! Thank you for chopping it up with me!--- Support this podcast: https://podcasters.spotify.com/pod/show/shoutalks/support
Hands down probably one of the BEST trips of my life! Made some friends along the way and pulled them on this panel to discuss our individual experiences on Ubersoca Cruise: Spring Edition 2023. We have Feterans (Soca version of a veteran) and Fetergins (Soca version of a virgin). We touch on the good, the need for improvement but most importantly WE ARE KEEPING IT REAL! Thank you to my amazing panel and make sure you stay tuned for part 2 which drops next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/shoutalks/support
She is a fan favorite, I meaaaaaan, how could she not be?!?! She is probably one of the most honest 8 years old you'll ever meet and she is back (in podcast form) to tell us what she's been up to and her future plans!
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He's BAAAAAAAAAAACK!!!! There was no way I was going to go through Season 4 and NOT bring back a fan favorite!! Mr. GP is back and he brought his gems with him! While I was galavanting through the streets of UberSocaCruise, Daddy held down the fort solo and ya'll HE DID THE DAMN THING (not that I had any doubts)! He is back to not only talk about his experience running the ship with no co-captain BUT he touching on gender roles, the struggle of marriage and so much more.
In case you're wondering, I'm still blocked on social media BUT HEY, maybe one day, LOL!
We are truly the definition of "opposites attract" so tune in to see HOW we make it work!
Disclaimer: We are NOT licensed professionals, we are just speaking based on experience and personal knowledge.
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And the conversation continues….Shoutout to this amazing panel of women…..we are mothers, wives, daughters, sisters: Denna Gilot, Dianna Johnson-Ward, Shanise Belizaire and Chizoba GatlinShou Talks Season 4 Episode 11 is now available on all podcast platforms! Tell a friend to tell a friend! --- Support this podcast: https://podcasters.spotify.com/pod/show/shoutalks/support
Shou Talks: Women’s Roundtable pt 1Ladies! It’s our turn to come to the table. How often do we put aside our pain, our emotions or thoughts for the sake of pleasing someone else? “I’ll eat after I feed…” I can ______ after I ____ for _____”This is a two part episode because ain’t no way I was gonna fit it all in one episode. Shoutout to this amazing panel of women…..we are mothers, wives, daughters, sisters: Denna Gilot, Dianna Ward, Shanise Belizaire and Chizoba Gatlin--- Support this podcast: https://podcasters.spotify.com/pod/show/shoutalks/support
We’ve all had that one teacher that holds a special place in our hearts. The one that took a moment to ask us how we were doing. The one that took a chance on us and pushed a little harder because they saw something we didn’t know was there. I personally believe that educators are often overlooked. Let’s face it, they are with our children ALL DAY LONG! I’m joined by @prissy617 @lafemmefancy & @b_royalty15 and we get into the other side of academia.--- Support this podcast: https://podcasters.spotify.com/pod/show/shoutalks/support
Ya'll I get so excited whenever I get to sit in this AMAZING woman's presence! I appreciate Miss Carmen B for taking the time to sit, talk and laugh with her good old sis! Please make sure you check out her page @healwithcarmenb and her podcast Walk in Power!!
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The conversation concludes…Thank you to my amazing panel of men and my even more amazing moderator, GP! If you anyone in need of services please reach out to me on Instagram! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shoutalks/support
The conversation continues…Shou Talks Season 4 Episode 6 is now available on all podcast platforms! Tell a friend to tell a friend! #shoutalks #shounanigans #mensroundtable #mentalhealth #menshealth #blackmen #blackhealth #brotherhood #millennials #podcast #blackpodcasters #podcastlife #podcastersofinstagram #radiogoals ##newepisode #notyourtypicalpodcaster #spotifypodcast #promo #spotify #anchor #googlepodcast #applepodcas--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shoutalks/support
Shou Talks: Men’s Roundtable: Mental Health pt 1 They kicked me out for this out yall! Shoutout to GP for taking over and hosting this Roundtable with these amazing men! He is joined by @kevinbthebrand, Jason & JC! They got deep y’all so check it out! Shou Talks Season 4 Episode 5 is now available on all podcast platforms! Tell a friend to tell a friend!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shoutalks/support
Ever realize how much easier it is to make friends as a child than as an adult? Why we are so quick to cut someone off instead of quick to resolve differences.
This week I am joined by Char, April, Tay and Nadia G. We call ourselves The S.H.I.F.T (Sisters Healing in Faith Together) because we are all on this journey of healing and through this journey we have built such an incredible bond.
Who said females are too catty to be friends??
Shou Talks is now available on all podcast platforms! Tell a friend to tell a friend!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shoutalks/support
Shou Talks: Dreams & Nightmares: The Conclusion🎶With that Puma life on my feet like that little engine I could 🎶I promise y’all, we could have gone for HOURS, well we kinda did but I digress. I want to shoutout and thank my DOPE panel of entrepreneurs Fena Fenelon, Iris Richards, Jason Baptiste , Dave PP and Kevin B da Brand for giving me their time, knowledge and most importantly FRIENDSHIP.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shoutalks/support
Shou Talks: Dreams & Nightmares pt 2Hold up, wait a minute, y’all thought we was finish.Season 4 Episode 2 is now available! We’re continuing with our amazing panel of entrepreneurs Fena Fenelon, Iris Richards, Jason Baptiste , Dave PP and Kevin B da Brand on mental health of an entrepreneur, support from your friends and romance.Shou Talks is now available on all podcast platforms! Tell a friend to tell a friend! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shoutalks/support
Shou Talks: Dreams & Nightmares pt 1I used to pray for times like this, to rhyme like this / So I had to grind like that to shine like thisWe back BAYBEE!!! Season 4 Episode 1 is officially on the move! We have an amazing panel of entrepreneurs Fena Fenelon, Iris Richards, Jason Baptiste , Dave PP and Kevin B da Brand opening the season with me and discussing the dreams and nightmares of an entrepreneur!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shoutalks/support
What better way to end the year (and season) than this?? Check out the conclusion of Raising Kings!
Shoutout to my AMAZING panel of Fathers! I hope to have them back to share more insight on this journey of fatherhood!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shoutalks/support
As we enter the final weeks of the year I wanted to highlight some amazing dads in my life and not only talk about their experiences as fathers but specifically fathers of sons. We are living in scary times and our young men need strong role models in their lives. Check out part 1 of Raising Kings with guests Bernard King, Ellis Jones and Stephane Bellande. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shoutalks/support
And the conversation continues.....if you missed last's week's episode, make sure you go check it out!
We talked about the road TO and THROUGH divorce. Now we are focusing on moving forward with love.
Once again, I want to send a MAJOR shoutout to my panel for rocking out with me! Iris Richards, Mickela Ibrahim, Kevin B da Brand and B Rich Scott!!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shoutalks/support
Keep the kids in bed ya’ll!
We talking about the D word!! How did we get here and what does love feel like after it. We’re breaking down myths, stereotypes and cultural expectation behind divorce. This was such a GREAT conversation that it is a TWO PART episode so make sure you come back to catch the conclusion next week.
Season 3 Episode 8 of Shou Talks is now available on all podcast platforms! Tell a friend to tell a friend!
Shoutout to Iris Richards, Mikki Ibrahim, Kevin B da Brand and B Rich Scott for joining me this week (and next week for the conclusion).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
You gotta put the kids to bed for this one!
Ever wonder why your mood shifts after being intimate with someone? Ever wonder why you attract a certain type of people (even after taking a hiatus)? It all boils down to the transference of sexual energy.
Shoutout to Bernard Scott for joining me this week.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Mannnn, we tried so hard to stay on topic but if you know either of us then you know conversation just flows in any direction it wants……and we let it!!
We started with Giselle and Tom Brady’s alleged divorce and the importance of loving yourself enough to know when to leave a relationship. Then we shift to how often we lose our identity in a relationship…and so on! Tune in and tell me what you thought about this week’s episode of Shou Talks!
Shoutout to Iris Richards for joining me this week. You have to cherish the beautiful souls God puts in your life and she is one of them!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Shou Talks: A winner don’t quit on themself With everything going on in the world, mental strength can easily fall by the wayside ESPECIALLY after undergoing a traumatic event. Season 3 Episode 5 of Shou Talks is now available on all podcast platforms! Tell a friend to tell a friend! Shoutout to Remi Adams for speaking with me about his stroke and recovery. I hope this episode resonates with those who are quick to brush things off and tell themself “I’m ok and don’t need a doctor” We as a community need to do better with our health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
I went and got a panel just for yall!! I'm talking to some of my closest single friends about dating with intent. Tune and let me know what you think!
Guests: Regine, Vlad and Greg aka Sexual Chocolate (tune in to find out)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Disclaimer: Your girl bought a new microphone and started using it before reading the instructions so please excuse my echo. Maaaaan, this episode right here is why I love my friends. I often struggled with my faith and it wasn’t until I lost my parents that I genuinely found my way back but listening to the perspective of @kenjallien is absolutely breathtaking! I could honestly talk to him for hours about faith but you need to check it out on your own. This one is definitely for the books! Thank you Kenny for chopping it up with me! I’m sure we are going to have a part 2 to this. Season 3 Episode 3 of Shou Talks is now available on all podcast platforms! Tell a friend to tell a friend! Let me know what you think about this week’s episode in the comments.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Mannnnnn we spend so much time getting ready for our little bundle of joy to arrive but y'all ain't warn us about what happens AFTER!! Tune in as I bring along my Sister from another mister, Chi as we are both new mommies trying to manage through this new chapter in our lives......yeah, there will definitely need to be a part 2, 3 AND 4 to this.....might even include some daddies on the next one.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Boundaries in a relationship….you mean I’m not supposed to know every single social media friend his has? You mean I’m not supposed to take my girl everywhere with me?
You know face you make when I tell you that my husband has me blocked on all social media platforms, YEAH THAT ONE!
Special Guest…..GP aka my husband (can’t tag him because I’m blocked) and I talk about having boundaries within our relationship, from dating to marriage.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
We are living in a world where everyone wants to be a BOSS....Boss Babe, Boss Chick, Boss Man even Boss Baby! I honestly believe that we should stress the need for LEADERS instead of Bosses. If everyone is a boss then who is teaching the next generation these skills to grow and prosper?
Let's focus on being leaders instead of bosses so that when we die, our legacy lives on!
I can’t post this episode without shouting out the MONUMENTAL PEOPLE that helped me understand the difference between being a boss and being a leader: Lornece Tull, Amy Rezendes, Manny Alves and Sabrina Yohai
Check me out as I discuss the difference between being a BOSS and being a LEADER.
Let me know what you think about this week’s episode in my Instagram/Facebook comments (IG: @i_am_shounanigans / Facebook: Shounanigans)
shoutalks #shounanigans #boss #leader #bosslife #leadership #careers #podcast #blackpodcasters #podcastlife #podcastersofinstagram #radiogoals #podcastshow #newpodcast #notyourtypicalpodcaster #spotifypodcast #promo #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #youtube
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
This episode is dedicated to Mama & Papa Biton.
Shou Talks went on a short hiatus last year and I’m finally ready to talk about it. Anyone that knows me, understands how much my parents meant to me. This has been such an impactful journey that I have no choice but to accept the shift God has placed in my life and share it with you.
Let me know what you think about this week’s episode in the comments.
shoutalks #shounanigans #return #grief #parents #shift #weback #podcast #blackpodcasters #podcastlife #podcastersofinstagram #radiogoals #podcastshow #newpodcast #notyourtypicalpodcaster #spotifypodcast #promo #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #youtube
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Those of you that know me understand my INFATUATION with @willsmith so when I found out that HBO Max was hosting Fresh Prince of Bel-air, I immediately created an account and started binge watching. It wasn’t long before I came across an episode that is addressing something still going on today.
Season 1 episode 6: Mistaken Identity. In this episode, The Banks are faced with the reality check of Racial Injustice. What stood out to me the most was Carlton’s attempt to justify the racial profiling and injustice.
FAIR USE NOTICE:
The use of the following media material is PROTECTED by the FAIR USE CLAUSE of the U.S. COPYRIGHT ACT of 1976, which ALLOWS for the REBROADCAST of copyrighted materials for the purposes of commentary, criticism, and education.
*this podcast was recorded prior to any convictions related to Breona Taylor, Ahmad Arbery and George Floyd**
Ahmad Arbery: A grand jury returned an indictment with nine counts against each of the three defendants of Ahmad: malice murder, four counts of felony murder, two counts of aggravated assault, false imprisonment and criminal attempt to commit false imprisonment. They face life sentences without parole.
Breona Taylor: A grand jury indicted a former Louisville police officer in late September for wanton endangerment for his actions during the raid. He pleaded not guilty. No charges were announced against the other two officers who fired shots, and no one was charged for causing Ms. Taylor’s death.
George Floyd: In June, Derek Chauvin, was charged with second-degree manslaughter and second-degree murder, a more serious charge than he had originally faced. If convicted, he could face up to 40 years in prison. The other fired officers, Thomas Lane, Tou Thao and J. Alexander Kueng, face aiding and abetting charges.
Source: NY Times
shoutalks #shounanigans #racialinjustice #drivingwhileblack #freshprineobelair #blacklivesmatter #blm #podcast #blackpodcasters #podcastlife #podcastersofinstagram #radiogoals #podcastshow #newpodcast #notyourtypicalpodcaster #spotifypodcast #promo #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #youtube
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
So I was having a conversation with someone about their “situationship” but because we are all adults I gotta keep it real and call it what it is……STRAIGHT FOOLISHNESS!!! Since when did it become ok to love someone on the low? Why are we, as a society, so ashamed to display the value someone brings into our lives?
I definitely need someone to help me understand this concept so please check out what I have to say and message me your thoughts!! Please feel free to check me out on Instagram with your thoughts.
Don’t forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
shoutalks #shounanigans #situationships #loveaffair #relationships #love #podcast #blackpodcasters #podcastlife #podcastersofinstagram #radiogoals #podcastshow #newpodcast #notyourtypicalpodcaster #spotifypodcast #promo #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #youtube
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Y’all, that lil old Haitian Lady that lives in my head came out in this one. I literally had a dream and it brought me to today’s topic.
Domestic Violence is something that we see so much on reality TV that it is almost normalized BUT did you know that in the U.S., on average, nearly 20 people per minute are physically abused by an intimate partner. Did you know that approximately 1 in 5 female victims and 1 in 20 male victims need medical care. How about that from 2016 through 2018 the number of intimate partner violence victimizations in the United States increased 42%.
How often do you see a video of couples fighting and it turns physical? How often do we see couples arguing and it turns physical? How often do you think to “mind your business”?
Domestic violence is prevalent in every community, and affects all people regardless of age, socioeconomic status, sexual orientation, gender, race, religion, or nationality. Physical violence is often accompanied by emotionally abusive and controlling behavior as part of a much larger, systematic pattern of dominance and control.
If you, or anyone you know, are in crisis, PLEASE contact The National Domestic Violence Hotline at 1-800-799-SAFE (7233) or www.TheHotline.org
Source:
Don’t forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
shoutalks #shounanigans #domesticviolence #helpline #marriagebootcamphiphopedition #tahiry #podcast #blackpodcasters #podcastlife #podcastersofinstagram #radiogoals #podcastshow #newpodcast #notyourtypicalpodcaster #spotifypodcast #promo #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #youtube
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
When we hear the term “love language” we instantly think relationships and romance. The five love languages are: words of affirmation, acts of service, receiving gifts, quality time and physical touch.
It’s common to have more than one love language, I have two (y’all know I’m ALWAYS EXTRA): quality time and physical touch. Knowing this has allowed me to LOVE ON ME CORRECTLY. I make sure to cut out Shou Time and enjoy a nice cup of tea every morning.
Do you know your love language? How much energy do you put into loving YOURSELF correctly? Let me know in the comments.
Don’t forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
shoutalks #shounanigans #selflove #lovelanguage #selfcare #me #podcast #blackpodcasters #podcastlife #podcastersofinstagram #radiogoals #podcastshow #newpodcast #notyourtypicalpodcaster #spotifypodcast #promo #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #youtube
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Everybody got a BREAKING POINT but why do we allow ourselves to get to that point in order to remove the toxin? We do we feel the need to hold onto toxic relationships? Why do we feel the need to provide the solution to EVERY issue whether it’s ours or not?
Have you ever had to cut someone off and it actually felt GOOD? Lemme know what you think in the comments.
Don't forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
shoutalks #shounanigans #breakingpoint #toxicpeople #growth #movingon #podcast #blackpodcasters #podcastlife #podcastersofinstagram #radiogoals #podcastshow #newpodcast #notyourtypicalpodcaster #spotifypodcast #promo #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #youtube #yeartwo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Shoutout to @sofenomenal for her post last week about ”friendship” because it planted this week’s topic into my mind. From Aristotle to Fena, I define friendship through my experiences and my challenges. Shoutout to EVERYONE that has played a role in defining friendship and helping me distinguish between the three types: Friendship of Pleasure, Friendship of Utility and Friendship of the Good
For the record, I AM NOT A FRIENDSHIP EXPERT (I struggle making and keeping them, lol!!! I am just speaking from my experiences and observations so check me out and let me know what you think. Make sure to comment below.
Don't forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
Welcome to YEAR TWO.
shoutalks #shounanigans #iftheshoufits #podcast #blackpodcasters #podcastlife #podcastersofinstagram #radiogoals #podcastshow #newpodcast #notyourtypicalpodcaster #spotifypodcast #promo #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #youtube #yeartwo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Shoutout to @hesovlad for forwarding this IG post to me from @xonecole. It dives into different attachment styles within relationships and explains how we were raised as a determining factor to how we attach to people later in life.
For the record, I AM NOT A RELATIONSHIP EXPERT! I am just speaking from my experiences and observations so check me out and let me know what you think. Make sure to comment below.
Don't forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
Welcome to YEAR TWO.
shoutalks #shounanigans #attachmentstyle #relationships #dating #relationshipgoal #podcast #blackpodcasters #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #podcastlife #podcastersofinstagram #radiogoals #youtube #rawhonesty #podcastshow #newpodcast #notyourtypicalpodcaster #welcometoyeartwo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Listen ya’ll this week’s topic is one I’m still learning to deal with; still learning to understand; but most importantly still battling.
Codependency is defined as excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction.
I saw it growing up and lived it most of my life. I have been on BOTH ends of a codependent relationship and I can tell you that the battle is never completely over.
Check out my story and let me know what you think in the comments.
Don't forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
My Life. My Story.
shoutalks #shounanigans #codependent #toxicrelationships #mentalhealth #family #friends #codependency #toxic #podcast #blackpodcasters #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #podcastlife #podcastersofinstagram #radiogoals #youtube #rawhonesty #podcastshow #newpodcast #notyourtypicalpodcaster #iftheshoufits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
I grew up in a STRICT Haitian Catholic household where Sundays were dedicated to God and God only. We woke up, got dressed and went to church (for HOURS)
As I got older, I started to lean away from the church for MANY reason but never because I stopped believing.
I have recently started going back and want to chat about what took me away from the church and why I came back.
Were you forced to go to church as a child? Did you uphold that tradition in your adult life? Where do you stand when it comes of religion?
LET’S TALK! Let me know in the comments.
Don't forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
My Life. My Story.
shoutalks #shounanigans #religion #growingupcatholic #catholicism #podcast #letstalk #mylife #mystory #blackpodcasters #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #podcastlife #podcastersofinstagram #radiogoals #youtube #rawhonesty #podcastshow #newpodcast #notyourtypicalpodcaster #iftheshoufits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Do you know how to listen to your body? Do you actually take the time to understand the signals your body gives?
At a very young age, we’re taught that how we look is more important than how we feel.
“Matters of the soul soon become matters of the body”
Don't forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
My Life. My Story.
shoutalks #shounanigans #bodylanguage #listentoyourbody #bodytalk #podcast #letstalk #mylife #mystory #blackpodcasters #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #podcastlife #podcastersofinstagram #radiogoals #youtube #rawhonesty #podcastshow #newpodcast #notyourtypicalpodcaster #iftheshoufits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
I am joined by Veronique Daphnis-Chisholm, The Boss Chicks Dance Workout MASTER TRAINER!!! I’ve actually known Vee since high school so it was nice catching up with her and hearing about her journey to becoming a master trainer, her 15 minutes of fame from the @theshaderoom and most importantly understanding her GROWTH!! Let me know what you thought about this week’s episode!!
Ways to find Veronique:
Instagram: @bosschickvee
Facebook: The Boss Chick Dance Workout with Veronique
Email: commit2vfit@gmail.com
Don't forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
My Life. My Story.
shoutalks #shounanigans #thebosschickdanceworkout #twerkfitness #commit2vfit #podcast #letstalk #mylife #mystory #blackpodcasters #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #podcastlife #podcastersofinstagram #radiogoals #youtube #rawhonesty #podcastshow #newpodcast #notyourtypicalpodcaster #iftheshoufits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Carmen Blyden is a first-generation college graduate, who also proudly holds an MBA degree. Blyden is a manifesting health and wellness coach, who started her career working with disadvantaged women and children as the manager of Boston’s Women’s Lunch Place.
The inspiration she felt from her work led Carmen to further pursue other leadership roles in youth-serving organizations, while jointly following her passion of health and wellness in her free time. She has also offered self-love workshops, keynote speeches, personal training and group fitness training within her Boston community.
After overcoming life-long battles with depression, anxiety, substance abuse, and low self- esteem as a result of childhood trauma; Carmen realized how many women around her were suffering from similar feelings. She began to share her journey of love and healing with other women, with the intentions of helping them begin their own healing journey. As more and more woman began seeking her out for support, she decided to establish her company (H)ealthy (E)nergy (A)ctively (L)iving also known as HEAL, helping women who struggle with self-esteem and are ready to begin their journey of self-love towards shifting their mindsets and learning the skills required to live and love with confidence. Carmen strongly believes in the power of helping clients shift into a proactive mode – she encourages them to identify negative traits including negative talk and codependency, into doing the work towards the journey to self-love.
Today, she has been hired to speak at conferences, implement workshops on self-love and self-care and has helped many women begin their journey towards improving their relationship with themselves. She coaches them to break the cycle of toxic relationships, discover their purpose, improve their emotional and physical health, through individual and group coaching.
How to find Carmen B:
Instagram: @healwithcarmenb
Facebook: https://www.facebook.com/healthyenergyactivelyliving/
Youtube: HEAL With Carmen B
Website: https://healwithcarmenb.com/
Don't forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
My Life. My Story.
shoutalks #shounanigans #healwithcarmenb #heal #healthyenergyactivelyliving #podcast #letstalk #mylife #mystory #blackpodcasters #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #podcastlife #podcastersofinstagram #radiogoals #youtube #rawhonesty #podcastshow #newpodcast #notyourtypicalpodcaster #iftheshoufits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
On this episode, I am joined by the talented (and courageous) Monique Woodland, owner of Club Rapunzel which is a hair repair and hair growth program in a subscription box. Join us as she talks about her journey to creating Club Rapunzel and learn a little more about the lady behind this Hair Growth Program!
How to find Monique:
Instagram: @clubrapunzel
Facebook: Club Rapunzel
Youtube: Club Rapunzel
Website: www.clubrapunzel.com
Don't forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
My Life. My Story.
shoutalks #shounanigans #clubrapunzel #hairgrowthprogram #hair #podcast #letstalk #mylife #mystory #blackpodcasters #blackfemalecreatives #blackentrepreneurs #wefamilynow #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #podcastlife #podcastersofinstagram #radiogoals #youtube #rawhonesty #podcastshow #newpodcast #notyourtypicalpodcaster #iftheshoufits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Self-Awareness is defined as conscious knowledge of one's own character, feelings, motives, and desires.
Check me out as I discuss my theory based on Erikson Stages of Psychosocial Development. Specifically Stages 4 & 5 and the role they play in self-awareness. Trust me when I say, I know this road VERY WELL and still find myself navigating through it but it's called a journey for a reason.
Don't forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
My Life. My Story.
shoutalks #shounanigans #selfawareness # Erikson #psychosocialdevelopment #podcast #letstalk #mylife #mystory #blackpodcasters #blackcreatives #conversationswehave #wefamilynow #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #podcastlife #podcastersofinstagram #radiogoals #youtube #rawhonesty #podcastshow #newpodcast #allthingsshou #iftheshoufits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
No one ever chooses this life....it sorta just HAPPENS. One minute you're playing in the park living your best child-like life and the next you are forced to grow up and take charge.
How do you feel about the concept of parenting your parent? Whether it is due to illness or plain old irresponsibility. Join me as I dive into my experience of becoming a caretaker to my AMAZING yet ill mother. Let's talk about it!
Don't forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms!
My Life. My Story.
More ways to follow me:
IG: @i_am_shounanigans
Youtube: Shounanigans B
Facebook: Shounanigans
Twitter: Shounanigans
Tiktok: Shounanigans9119
shoutalks #shounanigans #parentingyourparent #podcast #letstalk #mylife #mystory #blackpodcasters #blackcreatives #conversationswehave #wefamilynow #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #podcastlife #podcastersofinstagram #radiogoals #youtube #rawhonesty #podcastshow #newpodcast #allthingsshou #iftheshoufits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Why did I transition from a YouTube Vlogger to Podcaster? On this episode I discuss the decision I've made to join the podcast world and give you some insight about who I am and where I'm going.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support
Welcome to Shou Talks where I invite you to join me through this lovely rollercoaster we call LIFE!!!
There will be episodes where we are joined by guests who, like us, are just trying to figure it out and MAKE IT!!!
I will be uploading on a weekly basis and hope you are ready for some raw honesty, edgy (yet censored) humor but most importantly....WE GONNA HAVE SOME FUN!!!!
Make sure you stay tuned as I have such an amazing lineup in store for you!
You can also follow me on:
IG: @i_am_shounanigans
Youtube: Shounanigans B
Facebook: Shounanigans
Twitter: Shounanigans
Tiktok: Shounanigans9119
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shoutalks/support